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EPISODE · Jan 3, 2026 · 15 MIN

Yoga Nidra For Deep Rest and Reset

from Joyful Living · host Nisha Gera

Allow yourself to fully rest and restore and reset. Help calm nervous system and gently relief stress tension and mental fatigue.

What this episode covers

Allow yourself to fully rest and restore and reset. Help calm nervous system and gently relief stress tension and mental fatigue.

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Yoga Nidra For Deep Rest and Reset

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Frequently Asked Questions

How long is this episode of Joyful Living?

This episode is 15 minutes long.

When was this Joyful Living episode published?

This episode was published on January 3, 2026.

What is this episode about?

Allow yourself to fully rest and restore and reset. Help calm nervous system and gently relief stress tension and mental fatigue.

Can I download this Joyful Living episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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