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EPISODE · Oct 13, 2025 · 15 MIN

Yoga Nidra For Healing and Letting Go

from Joyful Living · host Nisha Gera

Release emotional tension and old wounds in this 15 minute guided yoga Nidra, Nurture self love, inner peace and heart centred healing as you rest deeply and let go of what no longer serves you.

What this episode covers

Release emotional tension and old wounds in this 15 minute guided yoga Nidra, Nurture self love, inner peace and heart centred healing as you rest deeply and let go of what no longer serves you.

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Yoga Nidra For Healing and Letting Go

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Frequently Asked Questions

How long is this episode of Joyful Living?

This episode is 15 minutes long.

When was this Joyful Living episode published?

This episode was published on October 13, 2025.

What is this episode about?

Release emotional tension and old wounds in this 15 minute guided yoga Nidra, Nurture self love, inner peace and heart centred healing as you rest deeply and let go of what no longer serves you.

Can I download this Joyful Living episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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