Yoga Nidra for Menopause & Perimenopause/Guided meditation for Hormonal Balance &Deep Rest

from Joyful Living · host Nisha Gera

This Yoga Nidra guided meditation is designed to gently support women experiencing menopause and perimenopause, offering deep rest, nervous regulation and emotional balance.This practice is ideal if you are navigating Hormonal changesHot flushes or night sweatsAnxiety, overwhelm or mood swingsFatigue or burnoutSleep difficulties or Insomnia This is suitable for beginners and experienced and can be practiced Before sleep During stressAs part of a self care routine Please like and suscribe

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This episode is 16 minutes long.

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This episode was published on February 6, 2026.

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