Yoga Nidra for Overthinking minds

from Joyful Living · host Nisha Gera

This restful yoga nidra is designed to gentle quiet an overactive mind and guide you into a state of profound calm. Simply lie down, listen and allow yourself to be held in rest. Even if thoughts arise the body and mind continue to receive the benefits of Yoga Nidra.

Episode metadata supplied by the publisher feed · Published Jan 20, 2026

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Yoga Nidra for Overthinking minds

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