PodParley PodParley
PodParley
Yoga Nidra for Overthinking minds

EPISODE · Jan 20, 2026 · 15 MIN

Yoga Nidra for Overthinking minds

from Joyful Living · host Nisha Gera

This restful yoga nidra is designed to gentle quiet an overactive mind and guide you into a state of profound calm. Simply lie down, listen and allow yourself to be held in rest. Even if thoughts arise the body and mind continue to receive the benefits of Yoga Nidra.

NOW PLAYING

Yoga Nidra for Overthinking minds

0:00 15:46

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

465: When Money Isn’t Safe: Bitcoin, History, and Financial Sovereignty with Josh Varon

Apr 29, 2026 ·59m

Gratitude

Nov 6, 2019 ·9m

Psychic medium Sheila Leedy speaks about co creating with Spirit.

Oct 15, 2019 ·14m

Adventures in Physical Mediumship with Rev. Mary Beth LoVecchio

Oct 15, 2019 ·12m

Don’t be a basic bitch

Aug 4, 2019 ·3m

Go with the flow 2

Jun 22, 2019 ·9m

Similar Podcasts

Living Out Loud Podcast: Entrepreneurship | Blogging | Work-Life Balance | Travel Lifestyle Valerie Fidan: Online Entrepreneur, Social Media Expert, Blogger Living Out Loud (LOL) is a podcast about living vibrantly with health and wellness blogger, digital strategist Valerie Fidan. Each week, LOL is bringing you episodes with interesting interviews and guests in the health and wellness industry. We discuss everything from Millennial entrepreneurship, wellness hacks and topics, key industry advice while keeping it a fun, light-hearted conversation, inviting to feel like you are having out with friends. This is a breeding ground for ideas and excitement for a balanced and inspired lifestyle for living out loud! Submit your questions and topics of interest to [email protected]. And, for more fun, healthy recipes, blog posts and travel visit www.livethelittlethings.com // social media: craveablesocial.com / [email protected] Think Positive: Daily Affirmations Dachia Arritola The DogMom You've heard of affirmations, but have you used them successfully? Join me daily and I'll guide you through a very simple and brief activity where I'll give you a couple affirmations, a question to ask yourself and quote, all designed particularly for the person whose goal is to live at 100%. Affirmations work best when they are done regularly. Daily-if not a few times a day. I've also created a Podcast Companion book where you can keep all your affirmations and questions and quotes. A new book is published every 4 months. You can find a link to that podcast companion book on my website Dachia.com I also have a series of hiking videos designed for people who don't have such scenery to watch in their homes. And another series of videos designed to help regular person create their perfect refuge.All of these are parts of the big picture of Living at 100%. Take the Leap Colleen Biggs When was the last time you took a leap of faith trusting that everything is going to work out? Do you crave growth, or are you merely content with the status quo? If you want more out of your life, out of your career, and out of your relationships, you are in the right place. It's time for you to step into the Spotlight to expand your influence and attract the right clients. Your Host, Colleen Biggs, will expose the actions you need to take, through the experiences and interviews of our guests, so you no longer are sitting on the sidelines, but that you are finally taking an active role in defining the design of your life rather than living it by default. We will be interviewing elite leaders that will share their greatest regrets, successes, and how they did it! Week after week you will learn all about how you too can take the leap of faith, trust in yourself and stop living a life only by default. Inside Out Countryside Mobility Stuck inside but want to get out? We'll bring a taste of the 'great outdoors' to you. Each episode is a patchwork landscape taking you to beauty spots, introducing to people with a passion for the natural world and more. Hosted by Neil Warren from the charity Living Options Devon, who helps run Countryside Mobility an initiative helping people to access the countryside.
URL copied to clipboard!