Yoga Nidra for the Throat/Speak Your Truth

What this episode covers

Open and harmonize your Throat Chakra with this guided Yoga Nidra practice. Designed to help you release blockages around self expression, fear of judgement and communication. This Yoga Nidra guides through body awareness, breath, visualisation .

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How long is this episode of Joyful Living?

This episode is 13 minutes long.

When was this Joyful Living episode published?

This episode was published on September 15, 2025.

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