Yoga Nidra/guided meditation cellular and nervous system

Sink into deep raft with this extended Yoga litter designed to soften the body as a cellular and restore balance to your nervous system.In this calming guided practice, we will be led through body aware breath work and powerful visualisation that allow your body to release tension unwind stress and return to state of safety and ease.Affect the times of overwhelmed burnout, anxiety or simply when you need to reconnect with yourself this Yoga Nidra/ guided meditation of a space to rest restore and come home to your body