Yoga Nidra / Guided Meditation for bringing you back to y...

What this episode covers

This Yoga Nidra/Guided Meditation is designed to help you unwind, release tension and rediscover the quiet joy that lives within you. Through gentle breath, body awareness and guided imagery. Perfect to listen before bed or when you are overwhelmed.

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Frequently Asked Questions

How long is this episode of Joyful Living?

This episode is 14 minutes long.

When was this Joyful Living episode published?

This episode was published on May 8, 2026.

What is this episode about?

This Yoga Nidra/Guided Meditation is designed to help you unwind, release tension and rediscover the quiet joy that lives within you. Through gentle breath, body awareness and guided imagery. Perfect to listen before bed or when you are overwhelmed....

Can I download this Joyful Living episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.