Yoga Nidra / Guided Meditation for bringing you back to your joyful self

from Joyful Living · host Nisha Gera

This Yoga Nidra/Guided Meditation is designed to help you unwind, release tension and rediscover the quiet joy that lives within you. Through gentle breath, body awareness and guided imagery. Perfect to listen before bed or when you are overwhelmed.

Episode metadata supplied by the publisher feed · Published May 8, 2026

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Yoga Nidra / Guided Meditation for bringing you back to your joyful self

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This episode was published on May 8, 2026.

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