Yoga Nidra/Guided meditation for children 9-12 year olds

from Joyful Living · host Nisha Gera

This gentle Yoga Nidra/Guided meditation is a calming guided relaxation designed to help children rest, recharge and feel peaceful in their bodies and minds.Through simple body awareness and a magical visualisation journey children are guided into a deeply relaxing state where the body can rest and the mind can feel calm and safe Perfect for swindling down after a busy day, before bedtime or whenever a child needs a moment of calm.

Episode metadata supplied by the publisher feed · Published Mar 13, 2026

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Yoga Nidra/Guided meditation for children 9-12 year olds

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