Yoga Nidra/Guided meditation for children 9-12 year olds ...

What this episode covers

This gentle Yoga Nidra/Guided meditation is a calming guided relaxation designed to help children rest, recharge and feel peaceful in their bodies and minds.Through simple body awareness and a magical visualisation journey children are guided into a deeply relaxing state where the body can rest and the mind can feel calm and safe Perfect for swindling down after a busy day, before bedtime or whenever a child needs a moment of calm.

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Frequently Asked Questions

How long is this episode of Joyful Living?

This episode is 12 minutes long.

When was this Joyful Living episode published?

This episode was published on March 13, 2026.

What is this episode about?

This gentle Yoga Nidra/Guided meditation is a calming guided relaxation designed to help children rest, recharge and feel peaceful in their bodies and minds.Through simple body awareness and a magical visualisation journey children are guided into a...

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