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Yoga Nidra\Guided Meditation for healing Miscommunication and Emotional Frustration episode artwork

EPISODE · May 2, 2026 · 16 MIN

Yoga Nidra\Guided Meditation for healing Miscommunication and Emotional Frustration

from Joyful Living · host Nisha Gera

When communication break down the body holds the tension long after the moment has passed. This Yoga Nidra/Guided Meditation is here to help you release emotional frustration soften the mind and clear what has built up, This practice will include gentle breathwork, body awareness and guided visualisation you’ll be guided into a deep state of rest where clarity is possible,Use Yoga Nidra whenever you feel overwhelmed, unheard or stuck in repeating patterns,

What this episode covers

When communication break down the body holds the tension long after the moment has passed. This Yoga Nidra/Guided Meditation is here to help you release emotional frustration soften the mind and clear what has built up, This practice will include gentle breathwork, body awareness and guided visualisation you’ll be guided into a deep state of rest where clarity is possible,Use Yoga Nidra whenever you feel overwhelmed, unheard or stuck in repeating patterns,

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Yoga Nidra\Guided Meditation for healing Miscommunication and Emotional Frustration

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Frequently Asked Questions

How long is this episode of Joyful Living?

This episode is 16 minutes long.

When was this Joyful Living episode published?

This episode was published on May 2, 2026.

What is this episode about?

When communication break down the body holds the tension long after the moment has passed. This Yoga Nidra/Guided Meditation is here to help you release emotional frustration soften the mind and clear what has built up, This practice will include...

Can I download this Joyful Living episode?

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