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Yoga Nidra\Guided Meditation for healing Miscommunication and Emotional Frustration episode artwork

EPISODE · May 2, 2026 · 16 MIN

Yoga Nidra\Guided Meditation for healing Miscommunication and Emotional Frustration

from Joyful Living · host Nisha Gera

When communication break down the body holds the tension long after the moment has passed. This Yoga Nidra/Guided Meditation is here to help you release emotional frustration soften the mind and clear what has built up, This practice will include gentle breathwork, body awareness and guided visualisation you’ll be guided into a deep state of rest where clarity is possible,Use Yoga Nidra whenever you feel overwhelmed, unheard or stuck in repeating patterns,

Episode metadata supplied by the publisher feed · Published May 2, 2026

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Yoga Nidra\Guided Meditation for healing Miscommunication and Emotional Frustration

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This episode was published on May 2, 2026.

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