Yoga Nidra Guided meditation for low energy/Deep rest and Gentle Restoration

from Joyful Living · host Nisha Gera

This gentle yoga Nidra guided meditation is for days when your energy feels, low, heavy, foggy or depleted. When you don’t need motivation but need rest.Enjoy this lying down in bed Suitable for exhaustion, burnout, emotional fatigue or hormonal low energy.

Episode metadata supplied by the publisher feed · Published Feb 10, 2026

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Yoga Nidra Guided meditation for low energy/Deep rest and Gentle Restoration

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