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Yoga Nidra/Guided Meditation what the body no longer needs.

EPISODE · Mar 5, 2026 · 17 MIN

Yoga Nidra/Guided Meditation what the body no longer needs.

from Joyful Living · host Nisha Gera

This yoga Nidra is gentle nervous system soothing practice designed to help your body release what it no longer needs to carry Not through force Not through pressure But through safety This sessionSupports you in releasing Stores stress and tension Emotional heavinessOutgrown identities Patters your body has been holding onto Listen lying die in a quiet space where you won’t be disturbed.

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Yoga Nidra/Guided Meditation what the body no longer needs.

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