Yoga Nidra Releasing Anxiety from the body

from Joyful Living · host Nisha Gera

This gentle Yoga Nidra is designed to help you release anxiety stored in the body and calm the nervous system. You will be put into a state of deep rest where tension, worry and emotional overwhelm can unwind. Simply lie down, get comfortable and allow yourself to rest.

Episode metadata supplied by the publisher feed · Published Jan 12, 2026

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Yoga Nidra Releasing Anxiety from the body

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