Yoga Nidra Releasing Anxiety from the body

What this episode covers

This gentle Yoga Nidra is designed to help you release anxiety stored in the body and calm the nervous system. You will be put into a state of deep rest where tension, worry and emotional overwhelm can unwind. Simply lie down, get comfortable and allow yourself to rest.

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Frequently Asked Questions

How long is this episode of Joyful Living?

This episode is 14 minutes long.

When was this Joyful Living episode published?

This episode was published on January 12, 2026.

What is this episode about?

This gentle Yoga Nidra is designed to help you release anxiety stored in the body and calm the nervous system. You will be put into a state of deep rest where tension, worry and emotional overwhelm can unwind. Simply lie down, get comfortable and...

Can I download this Joyful Living episode?

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