Yoga Nidra Safe In My Body - Joyful Living

What this episode covers

This Yoga Nidra is an invitation to come home to your body and restore safety within your nervous system. Designed to support stress relief, emotional regulation and deep rest. This practice guides you into a state of waking and sleep where healing can occur. This Yoga Nidra is especially supportive if you’re experiencing AnxietyBurnout Difficulty Sleeping Lie down and get comfortable and allow yourself to be guided.

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Frequently Asked Questions

How long is this episode of Joyful Living?

This episode is 16 minutes long.

When was this Joyful Living episode published?

This episode was published on January 7, 2026.

What is this episode about?

This Yoga Nidra is an invitation to come home to your body and restore safety within your nervous system. Designed to support stress relief, emotional regulation and deep rest. This practice guides you into a state of waking and sleep where healing...

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