Yoga Nidra Safe In My Body

from Joyful Living · host Nisha Gera

This Yoga Nidra is an invitation to come home to your body and restore safety within your nervous system. Designed to support stress relief, emotional regulation and deep rest. This practice guides you into a state of waking and sleep where healing can occur. This Yoga Nidra is especially supportive if you’re experiencing AnxietyBurnout Difficulty Sleeping Lie down and get comfortable and allow yourself to be guided.

Episode metadata supplied by the publisher feed · Published Jan 7, 2026

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Yoga Nidra Safe In My Body

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