You are already free! - Satsang with Helen Hamilton

What this episode covers

Noticing that right now we are conscious, we can bring attention back to this over and again. In this Satsang, Helen leads a guided meditation into the simplicity of meditation. We can notice what we are conscious of such as thoughts and experiences and then notice the Consciousness that is observing it all. Meditation is simply this, using the phenomena to help us notice the Consciousness and come to rest there. Enjoy!

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Frequently Asked Questions

How long is this episode of Satsang with Helen Hamilton?

This episode is 59 minutes long.

When was this Satsang with Helen Hamilton episode published?

This episode was published on December 22, 2024.

What is this episode about?

Noticing that right now we are conscious, we can bring attention back to this over and again. In this Satsang, Helen leads a guided meditation into the simplicity of meditation. We can notice what we are conscious of such as thoughts and experiences...

Can I download this Satsang with Helen Hamilton episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.