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You Cannot Pour From an Empty Cup episode artwork

EPISODE · Jun 13, 2026 · 24 MIN

You Cannot Pour From an Empty Cup

from Growth & Grace · host Leaha Crawford

In this episode of Growth & Grace, Leaha Crawford and Julian Rosado explore the hidden cost of carrying everyone else's burdens while neglecting your own well-being. From entrepreneurship and leadership to parenting and community service, many people spend their lives caring for others while quietly running on empty. This conversation examines why self-care is not selfish, how burnout develops, and what it means to prioritize your health, peace, and sustainability without guilt.

What this episode covers

In this episode of Growth & Grace, Leaha Crawford and Julian Rosado explore the hidden cost of carrying everyone else's burdens while neglecting your own well-being. From entrepreneurship and leadership to parenting and community service, many people spend their lives caring for others while quietly running on empty. This conversation examines why self-care is not selfish, how burnout develops, and what it means to prioritize your health, peace, and sustainability without guilt.

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You Cannot Pour From an Empty Cup

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Frequently Asked Questions

How long is this episode of Growth & Grace?

This episode is 24 minutes long.

When was this Growth & Grace episode published?

This episode was published on June 13, 2026.

What is this episode about?

In this episode of Growth & Grace, Leaha Crawford and Julian Rosado explore the hidden cost of carrying everyone else's burdens while neglecting your own well-being. From entrepreneurship and leadership to parenting and community service, many...

Can I download this Growth & Grace episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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