Your Gentle Guide to Natural Balance: Herbs for Stress, Sleep & Hormones with Rachelle Robinett

What if the solution to stress, sleep struggles, or hormonal shifts wasn’t another pill, but a plant? In this episode, I sit down with Rachelle Robinett, RH (AHG), clinical herbalist, educator, and author of NATURALLY: The Herbalist’s Guide to Health and Transformation (Penguin Life, 2025). Rachelle blends traditional plant wisdom with modern science, making herbalism simple, approachable, and deeply transformative. We talk about: 🌿 The biggest misconceptions about herbalism, and why it’s more relevant than ever. 🌿 Everyday ways you’re probably already practicing herbalism without realizing it. 🌿 Herbs and practices for stress, anxiety, and resilience. 🌿 Natural supports for women in perimenopause and menopause. 🌿 How to connect with nature and plants, even in the middle of a city. 🌿 Lessons Rachelle has learned from living in Costa Rica, a Blue Zone known for longevity and health. This conversation will inspire you to rethink your relationship with plants and nature and see how simple shifts, like drinking tea with intention or adding herbs to your meals, can create real transformation. Resources & Links: Connect with Rachelle: rachellerobinett.com Follow Rachelle on Instagram: @rachellerobinett Get her book: NATURALLY: The Herbalist’s Guide to Health and Transformation (Penguin Life, July 2025) 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here: 🌐 Website: https://www.tinastinson.com 📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson 🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup 📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson 🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps Xo, T