EPISODE · Feb 24, 2026 · 11 MIN
Your Midweek Reset
from Mindfully Moved · host michellebcnichol
In this short midweek reset episode, the host invites listeners to take a breath, notice their inner voice, and reassess what they’re truly chasing—freedom, not more stuff. Using the ‘jar’ analogy of rocks, pebbles, and sand, they encourage prioritizing core values, setting small intentional pauses, and practicing kinder self-talk to reset energy and direction.
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This episode is 11 minutes long.
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This episode was published on February 24, 2026.
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