You're not fine... You're FRIED!

from Monday Morning Mindset Shift · host Jaime Filer

In this episode, Jaime exposes the hidden toll of being "fine" while secretly fried. Learn how chronic stress and emotional suppression impact your workouts, recovery, and metabolism. Discover why your fitness plan isn't working anymore and how to rebuild from nervous system burnout.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method

Episode metadata supplied by the publisher feed · Published Jan 5, 2026

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You're not fine... You're FRIED!

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This episode was published on January 5, 2026.

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