Zone 2 and other influencer bullshit

from Casual Runners Appreciation Podcast · host Shannon Beattie & Hayden McGregor

In this episode, we discuss some classic running cliches and if they have any merit:Run slow to run fast80% easy / 20% hardRespect the distance No pain no gainThe only bad run is the one you didn’t doThe race is the reward for the trainingBut first, we CRAP on about:Doing your threshold during a Parkrun Excuses to stop for water in the middle of a session Shannon straight up not having a good time with her training DUBBEL Discount CodesComplete Running Program - subscription service - usually $35 per month. Code “CRAP30” for one month free.Personalised run coaching - tailored service - usually $50 per week. Code “CRAP10” for $10 off for 4 weeks.Follow us on Instagram and join the conversation - @casualrunnerspod

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This episode is 44 minutes long.

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This episode was published on August 22, 2024.

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