All Episodes
00. Guide to Mindfulness - freedom & Happiness — 69 episodes
05.27.21 Freedom and Happiness- 32 Yoga Sutra 1-34 Prana helps mind focusing and purify
05.20.21 Freedom, and Happiness, - 31 Yoga Sutra 1-30 what are four symptoms caused by 9 obstacles
05.13.21 Freedom and Happiness, - 32 Yoga Sutra 1-30 why seeker fails to dissociate with objects, lives in delusion1
05.06.21 Freedom, and Happiness, - 31 Yoga Sutra 1-30 doubt, Obsession and laziness destroys happiness
04.29.21 Freedom, and Happiness, - 30 Yoga Sutra 1-30 sickness and dullness prevents mind to meditate
04.28.21 Self-discovery is joy of conscious living by moving and living within
04.22.21 Freedom, and Happiness, - 29 Yoga Sutra 1-30 obstacles causes distraction that fails meditation
04.08.21 Freedom, and Happiness, - 27 Yoga Sutra 1-29 Om meditation removes all obstacles
04.01.21 Freedom, and Happiness, - 27 Yoga Sutra 1-29 Om meditation removes all obstacles
03.25.21 Freedom, and Happiness, - 27 Yoga Sutra 1-28 29 meditation on Om, leads to highest mindfulness-2
03.18.21 Freedom, and Happiness, - 26 Yoga Sutra 1-28 29 meditation on Om, leads to highest mindfulness-1
03.17.21 what is meditative and non meditative states and mindfulness
03.11.21 Freedom and Happiness-25 What is real self, it is source of all knowledge
03.04.21 Freedom and Happiness-24 What is real self. It is untouched by suffering, Karma, and its fruits
02.25.21 Freedom and Happiness-23 faith, energy, right memory, regular practice and higher consciousness succeeds in mindfulness
02.18.21 Freedom and Happiness-25 Yoga Sutra -21 Why we fail in meditation, lack of intensity
02.11.21 Freedom and Happiness-24 Yoga Sutra -20 Intense seeker succeeds easily in meditation
01.07.21 Freedom and Happiness-20 do you know mind meditating, you are mediator and something more
12.03.20 Freedom and Happiness 20 Yoga Sutra-17 Meditation begins with Viveka ( discernment) that leads to dispassion
11.25.20 A single practice of mind can awaken provided mind acts like a mirror
11.19.20 Freedom and Happiness 19 Yoga Sutra-16 the highest dispassion leads to knowledge of real self in meditation
11.12.20 Freedom and Happiness 17 Yoga Sutra-14 continuity, commitment, and intense aspiration succeeds in meditation within .
11.11.20 You are alone to walk the pathless path to meditate, How
11.0520 Freedom and Happiness 16 Yoga Sutra-13 Practice means steadiness of mind within
Freedom and Happiness 15 What is the method or Abhyasa. Yoga-Sutra-1.12-1.16
10.22.20 Freedom and Happiness 14 Yoga Sutra -5.2 Thoughts are either painful(dislikes) or non-painful (likes) and are five-fold
20.1015 Freedom and Happiness 13 Yoga Sutra -1.5 Thoughts of mind are either painful or non-painful and are five fold
20.10.14 Entering an auspicious moment before mindfulness
20.10.08 Freedom & happiness-13 Yoga Sutra1.5 Thoughts in mind , painful or non-painful and are classified into five groups
20.10.01 Freedom & happiness-12.1 Yoga Sutra1.4 Non meditator suffers directly or indirectly
200924 Freedom & happiness-11.3 Yoga Sutra1.3 Body is the home of our true nature
200917 Freedom & happiness-11.2 Yoga Sutra1.3 Body is the home of our true nature
200916 Why can human beings alone practice meditation
200722 How to manage Pain and end suffering by mindfulness
200716 NJ Corona Challenge-12 freedom & happiness-7 Popular vs real notion of yoga
200623 Talk and Practice Freedom & happiness -8.3 You are alone to walk the pathless path
150730 Morning Mindfulness Practice
160609 Three practices of Mindfulness
160616 Two practices of Mindfulness
160225 Mindfulness is simply moving mind within
160128 Two simple Mindfulness practices
150709 Night Mindfulness Practice
150709 Morning Mindfulness for peace and energy
150625 if you are seeker, Mindfulness is play
150521 Mindfulness is natural for a seeker
160519 Move the mind within in Mindfulness
160519 How to awaken to peace in Mindfulness
150514 Meditation - beginning -2
150507 Meditation - beginning -1
150723 Morning Mindfulness Practice
150723 Evening Mindfulness practice for deep sleep
150416 Educate the mind by midnfulness C-2 Edu
150416 Educate the mind to be in peace by Mindfulness
150416 How to educate the crazy mind by mindfulness
150416 How to empwoer the mind by mindfulness
150730 Evening Mindfulness practice for Rajas-Tamas Balance
150730 Morning Mindfulness practice to live in wisdom
160526 Mindfulness reveals what IS and what should be, in life
160526 Mindfulness practice to move from ignorance to wisdom
150716 Evening Mindfulness Practice
160811 Being with The Existence is Mindfulness
190929 Workshop on inner peace
140820 Mindfulness - Self Remembering is the way
171112 Mindfulness When mind is 100 % available
171118 Layman's Make sure sun rises
Mindfulness-4 How mind discovers happiness
Mindfulness-3 The mind is the cause of suffering n happiness
Mindfulness-2 The Moneky became a monk
Mindfulness-1The Eastern Wisdom is the key