All Episodes
100% Guilt-Free Self-Care — 272 episodes · page 1 of 3
EP 266: Done Being Good with Sandi Konta
EP 265: Ten Things Saving My Life Right Now
EP 264: Feeling Called to Something Bigger with Tamara Wamsley
EP 263: Reaching for More & Knowing What to Say with Jenny Dreizen
EP 262: Some Life Advice 15 Years Beyond 40
EP 261: Ten Things My Mom Was Right About
EP 260: When the House is on Fire Don't Wait to Help Put It Out - with Liz Minnella
EP 259: Calm The Chaos: Part 3
EP 258: Calm The Chaos: Part 2
EP 257: Calm The Chaos: Part 1
EP 256: Survive & Thrive in 2025: A Guide to Self-Care, Community & Resilience
EP 255: Healing Your Inner Teenager
EP 254: Lessons from Living Abroad
EP 253: Creating a More Inclusive World
EP 252: Moms Helping Moms Make a Difference & Money with Laura Mayes
EP 251: Teaching Our Kids To Be A Vital Part of Our Home Lives
EP 250: What I Am Doing in 2025
EP 249: I Believe In You
EP 248: Stepping Out of Our Comfort Zone with Jess Gleim
EP 247: Tami Recommends: Making Your Voting Plan & Reading The Plan by Kendra Adachi
EP 246: Men Helping Men Reduce the Mental Load with Zack Watson, Recovering ManChild
EP 245: Sustainable Self Care for New and Seasoned Activists
EP 244: Fresh Starts in All of Life's Transitions with Olivia Dreizen Howe
EP 243: A Pep Talk for Fall 2024
EP 241: Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports with author Kelley Coleman
EP 240: 🙋🏻♀️Women Supporting Women in All Ways🙋🏻♀️
EP 239: ⚡️⚡️Absolutely Electrifying⚡️⚡️
Episode 238: The Countdown ⏱️ is On ⏳
EP 237: Cheerleaders 📣 Make All the Difference 📣
EP 236: 🥊Fighting With Anger🤬
EP 235: Bikinis 👙, Brains 🧠 and Brawn 🏋️♀️
EP 234: The Secret to Self-Care: Self-Compassion
Episode 233: Feeling Good About Saying No
EP 232: Why Fill Your Cup Before 💩 Hits the Fan
EP 231: Laughing and Learning Throughout Motherhood with Tara Clark of Modern Mom Probs
EP 230: More Time Means More Joy with Christine Landis of Peacock Parenting
EP 229: The One To Call When You Need An Assistant with Ashley Chang CEO of Sundays
EP 228: Is It Me or ADHD with Patricia Sung of Motherhood in ADHD
EP 227: What's Saving My Life Right Now + The Best Summer Ever
EP 226: Everyone Has Stories to Tell with April Pertuis
EP 225: Failure, Addiction and the Long Game with Jess Lahey
EP 224: Beyond Your Wildest Dreams with Melissa Llarena
EP 223: Life Beyond The Classroom with Sara Torpey
EP 222: What Self-Care is Decades Into Your Life with author Jennifer Louden
EP 221: Five Years!
EP 220: Organizing The ADHD Home with Kat Green of Badass Homelife
EP 219: Sharing Our Stuff and Adult Friendships with author Laura Tremaine
EP 218: More Equity for Everyone with Fair Play author Eve Rodsky
EP 217: My Birthday Wish for Us
EP 216: Telling Your Story Without You Being There with Calvina Nguyen
EP 215: Redefining Media and Midlife with Jennifer Cooper
EP 214: Money Freedom with Maureen Paley
EP 213: Creating Greater Impact with Melissa Camilleri of Stand for the And
EP 212: Letting Go of Mom Guilt with JoAnn Crohn of No Guilt Mom
EP 211: What Is Saving My Life Right Now
EP 210: You Are Never Too Late
EP 209: Goals You'll Crush in 2024
EP 208: A Little Happier in 2024
EP 207: Seven Reminders to Myself You Can Borrow if You Need to as We Start the New Year
EP 206: Fair Play Isn't Just for Families
EP 205: How Fair Play Helped Me Not Hate My Husband at the Holidays
EP 204: NOvember Wrap Up
EP 203: Three Free Gifts for Your Family and Friends
EP 202: Holiday Gift Guide
EP 201: Invisible Work: Valuing & Rebalancing The Mental Load at the Holidays
EP 200: NOvember - The Beginning of the Busiest Season of the Year
EP 199: What If Superwoman Married a Giant Kid
EP 198: Get This Off My Plate
EP 197: Microjoys: Finding Hope (Especially) When Life Is Not Okay with Cyndie Spiegel
EP 196: Minimum Standard of Care
EP 195: Never Ending To-Do List
EP 194: Time Is the Greatest Fight You Will Ever Have
EP 193: Data, Definitions and a Big Call In
EP 192: Wouldn't It Be Nice to Have Time for Yourself
EP 191: It's Not Just You. It's Time for Fair Play.
EP 190: Make That Appointment. Your Future Self Will Thank You.
EP 189: How to Be An Adult (from the archives)
EP 188: Summer Cooldown (from the archives)
EP 187: How To Make the Finances Work for What You Really Want (from the archives)
EP 186: Books Good Enough to Read Again (from the archives)
EP 185: Books That Changed How I Live My Life (from the archives)
EP 184: How to Have The Best Summer of Your Life (from the archives)
EP 183: Doing Less Better with Tracy Stanger
EP 182: Personal Finance is Self-Care with Jill Sirianni of Frugal Friends Podcast
EP 181: Taking a Pause with Lisa Li, Founder of The Qi
EP 180: Farther, Faster and With Less Drama with author Janice Fraser
EP 179: Sharing All My Secrets
EP 178: Authors Who Rock
EP 177: Sacramento Women Who Rock
EP 176: How We Keep Evolving with Susanne and Missy from Mom And Podcast
EP 175: What We Get Wrong About Happiness
EP 174: Earn More, Be Healthier and Be Happier
EP 173: Self-Care for Your Small Business with Racheal Cook
EP 172: Getting What You Want
EP 171: A Pep Talk For When You Need One
EP 170: Don't Let Fear Have All The Fun with Author Monique Malcolm
EP 169: Ten Things Saving My Life Right Now
Episode 168: What Gets Me Up In the Morning
Episode 167: 5 Minutes to Feel 5 Billion Times Better with Carly Adams
EP 166: New Year Same Exhaustion