All episodes
100NO 412: Living The Information – How To Age Well
100NO 411: Reinventing Yourself
100NO 410: Rediscovering Our Village Pride
100NO 409: Mastering Movement in 2021
100NO 408: Passenger Etiquette Survival Guide For Longevity
100NO 407: 2021 Vision – Our Manifesting Masterclass
100NO 406: 2021 Wellness Trends in Diet, Exercise & Supplements
100NO 405: Mastering Personality Clashes with Kim Morrison
100NO 404: Damian’s Christmas Menu Revealed (And It’s Delicious!)
100NO 403: Mastering awkward Christmas guests
100NO 402: Christmas Stress & How To Handle It
100NO 401: Weight loss wisdom with Dr Nick Fuller
100NO 400: A happy 47th birthday love letter to Damo
100NO 399: Trav Bell on Creating Your Bucket List
100NO 398: Marcus Yeo On The Diabetes-COVID Link & Why No One’s Talking About It
100NO 397: The different ways we celebrate birthdays and milestones
100NO 396: Jean Kittson Says We Need To Talk About Mum And Dad
100NO 395: Stress and mental health
100NO 394: When you get triggered
100NO 393: Is Mediocre A Dirty Word?
100NO 392: When You Think You’re Ready For Change But You’re Really Not
100NO 391: Why aren’t we dead yet?
100NO 390: What if they were wrong?
100NO 389: Mindset, Meditation & Hypnosis with Mark Stephens
100NO 388: Domestic violence in the ‘lucky’ country with Rize Up’s Nicolle Edwards
100NO 387: The Need For Friends with Shona Olykan
100NO 386: The Snack Pandemic
100NO 385: COVID Games To Make The Day OK
100NO 384: Making the day OK – dealing with mental “unhealth” during this time
100NO 383: Had your tonsils, gall bladder, appendix or adenoids removed? Immunity 101 Masterclass with Damo
100NO 382: Does low income status impact chronic disease?
100NO 381: Lockdown musings – the best and worst of humanity
100NO 380: Chronic pleasers, narcissists, empaths & sociopaths
100NO 379: The Parasites Puzzle and how to deal with them
100NO 378: Busy is back and it’s a humble brag
100NO 377: What happens when one twin goes vegan and the other doesn’t?
100NO 376: The Longevity Film is on iTunes! & Meditation with Kale Brock
100NO 375: More Soft Drink Greenwashing -This time in hospitals
100NO 374: Dropping The Diet Identity & Returning to Normality
100NO 373: Memory loss and how to avoid it with David Norris
100NO 372: How the Blue Zone of Ikaria does lockdown with Thea Parikos
100NO 371: Heather Lee OAM – the Fastest Female Walker over 90 on the PLANET!
100NO 370: Fake Laughter, Media Watch, Media Spin, Secret Shout Outs & More
100NO 369: Digital socialising, learning and stinking thinking
100NO 368: Laughs, great times and gratitude amongst the chaos
100NO 367: Perspective with Holocaust Survivor Gilah Leder AM
100NO 366: Boosting immunity & what you CAN do right now
100NO 365: Little known germ theory explained and media
100NO 364: 100 Not Out turns SEVEN! Shaving with avocado, longevity luck & learnings
100NO 363: Coronavirus Clarity
100NO 362: Charlie Arnott on biodynamics, regenerative farming and Arnott’s biscuits
100NO 361: Ice baths, bungee jumping & heart rate
100NO 360: Food Waste
100NO 359: Longevity Is Not Simple; Genes, Herbs, Food & More
100NO 358: Sardinian Longevity Secrets with Ivo Pirisi
100NO 357: Dave Asprey says we can live to 180 Not Out; Here’s what we say
100NO 356: Four ways to become a better friend
100NO 355: Damo and MP reveal how they set their goals
100NO 354: Heartbreak, War Stories & Longevity with 99yo Bruce Robertson
100NO 353: Our most popular episode re-released – Jamie Oliver, Ikaria & Greek Dancing with Thea Parikos
100NO 352: Damo’s 2020 wellness trends revealed! Vegan, Keto & More
100NO 351: Christmas Cheer & the art of “sucking it up”
100NO 350: Special Edition – Damian Kristof At The 2019 Wellness Summit
100NO 349: Thea Parikos explains why there’s no poor gut health in Ikaria | 2020 Longevity Experience Invitation
100NO 348: 80 and on fire with Shona Olykan
100NO 347: The Magic Of Longevity With 24yo Annie Counsel
100NO 346: Family Dynamics | The Need For Personal Growth
100NO 345: The Longevity Film with Kale Brock
100NO 344: Rise Above The 5 Longevity Lies
100NO 343: How To Make A Tough Decision
100NO 342: Is Longevity Only For Older People?
100NO 341: The Foodie Blue Zone of Sardinia
100NO 340: Post Ikaria Blues
100NO 339: How To Slow Down, Drop The Clock & Relax About Routine with Thea Parikos
100NO 338: How Ikarians Grieve, Do Happiness, Crack Jokes & Makes Friends
100NO 337: Ikarian Diet Discoveries with Marika
100NO 336: Longevity Wisdom Lives On A Patio In Ikaria
100NO 335: Think Global Act Local | Home Is Where The Heart Is
100NO 334: Val Lennox is Ballroom Dancing Her Way to Longevity
100NO 333: Damo has lost his voice. Is his body telling him something?
100NO 332: On Swimming, Self-Esteem & Loving Life with 79yo Julian Prendergast
100NO 331: Gut Health Lies & Parasite Truths
100NO 330: Do We All Have Equal Opportunity To Live Our Best Life?
100NO 329: Muriel Burns Is 100 Not Out!
100NO 328: Victor Hugo’s Clue To Massively Exceeding Life Expectancy
100NO 327: Conservative Courage – Resisting The Urge To Be Reckless
100NO 326: A GPs Perspective – Nutrition Is Not The Answer To Successful Ageing
100NO 325: McDonalds Won’t Kill You | Extremism Will
100NO 324: Kale Brock on Okinawan Longevity and The Longevity Film
100NO 323: Do We Need Science To Explain Longevity?
100NO 322: Damo Has Had Flu Like Symptoms | Here’s What He Did To Heal
100NO 321: Seasonal Affective Disorder | Change of Seasons
100NO 320: Nature v Nurture | Genes v Environment
100NO 319: Stress is Good
100NO 318: Hump Day | Getting Through The Grind | Groundhog Day Musings
100NO 317: ANZAC Special- War Widow Thelma Zimmerman
100NO 316: 7 Seeds Of Your Life Purpose
100NO 315: Life Is The Dash Between Your Birth Date & Death Date
100NO 314: Intuition | How To Access It And Follow It
100NO 313: Marie Kondo | Decluttering | Loving Where You Live