All Episodes

Using Creativity as a Tool for Emotional Healing

I’ve Been Thinking a Lot About Death. Here’s What I Learned.

Ep 37 - Comparison and Insecurity Was Giving Me Social Anxiety

Ep 36 - Letting Go is the Only Way We Can Move Forward

If Change Feels Hard, You're Doing it Right + Live Music | Ep 35

Feeling Uncertain? Why You Are Exactly Where You Need to Be

Ep 33 - 6th Grade, My Period, and The Strange Emotional World of Being 12

Ep 32 - The Beautiful & Interesting Year I Lived With My Grandma

Ep 31 - The Hard Side of My Childhood That Can Be Tough To Talk About

Journal Project: Trailer

Ep 30 - The Years Before I Saw the World Differently

Ep 28 - The Moon & Self-Worth + Live Music

Why I Stopped Pushing Away My Feelings (And What Changed) + Song

Ep 26 - Journey Through Depression + You Can Do This

Ep 25 - Boundaries Are How to Keep Relationships in Check + Fell Apart Song

Ep 24 - Letting Go is How We Make Space for What We Actually Want + Song Letting Go

Ep 23 - How I Called In My Manifested My Incredible Husband + Painted Song

Ep 22 : When I Got Clear on What I Wanted, Everything Fell Into Place

Ep 21 - If You Could Have Anything in Life, What Would it Be? + Song

Ep 20 - My Dreams Were Exciting & Terrifying + My Song Dreamer

Ep 19: End of Season 1 + Live Music

Ep 18: Grew Up Without Electricity in Idaho with a Doomsday Father

Ep 17: How Trail Running Tested Addie and Helped Her Find Purpose

Ep 16: 17 Year Old Mazey Ran a 50-Mile Trail Race & This Is What it Taught Her

Ep 15: From Pediatric Neurology to Truck Driver YouTube Sensation

Ep 14: When Podcasting Calls, You Answer & Now Gina and I Talk About That

Ep 13: Ironman Athlete Lindsey: Why Smiling Will Improve Your Time

Ep 12: Olympic Marathoner on the Power of Goal-Setting

Ep 11: Sold Their House & Shares What It Was Like Doing the RV Life With Amanda's Kids For a Year

Ep 10: Let's Deep Dive Into What It's Like For Me to Write Songs

Ep 9: From Marathon to Winning a 120 Mile Trail Race Two Months Later, Maragaret Shares Her Story

Ep 8: Key is a Fitness Instructor for Dance & It Melts Away Her Social Anxiety

Ep 7: Kaia Went from Photography to Competing in Martial Arts & Now she is Changed

Ep 6: My Life Was Unique Without Electricity & Running Water, So Let's Talk About It

Ep 5: How Yoga Healed Kim’s Heart After a Miscarriage

Ep 4: Crystal Found Acroyoga & That Saved Her Through Lyme Disease

Ep 3: Christina Found CrossFit at Her Lowest & It Brought Her Through The Toughest Times

Ep 2: Margaret Talks About How She Deals With Injury & Fears as an Ultra Runner

Ep 1: How Bodybuilding Strengthened Keleen’s Mind & Body