All episodes

Sunday Special episode on Beautifully Broken”

Episode 28 Wednesday Workouts: Obese: Now What?

2/24/2020 A Worthy Life- the not-so-empowered self

ep 26 2/21/20 Friday Fit Forever- Dear 20year old Self- Success is not sheer determination

2/19/2020 Wednesday workout six reasons women should lift

2/17/20 A Worthy Life Part 3

Special episode Valentine’s Day 2020 My Heart to Your’s- single lady

2/14/20. Friday Fit Forever: wisdom to my 20yr old self pt1

2/12/20 The 8 Most Popular Diets 2020 Exposed

2/10/19 Monday Mindset and motivation A Worthy Life 2/10

2/7/20 Fri Fit Forever! 25 ways you can live a fit life!

Top 5 Fitness Myths Debunked

A Worthy Life

1/29 How to workout with back pain. And what are the top 5 questions every Person Trainer gets asked

What is The 180FIT Body-Mind Method?

Monday Mindset: Tony Robbins On the 1 thing

1/24/20 Friday Fit Forever: win at burning calories part 2

January 22, 2019 Wednesday Workouts- yes you can enjoy working out

January 20, 2019 Mindset and Motivation: 7 Keys to Success and Happiness

Friday Fit Forever: Winning at Burning Calories Part 1 of 3

Wednesday workouts: Home Workouts - the benefits, challenges and possibilities

Bonus Podcast: The Grateful Life

Monday mindset and motivation the Lost Art of Self Reflection

January 10, 2020 Friday FIT Forever Part 1 Shattered

January 8, 2020 The 1 Thing You Must Do

Monday Mindset- 7 things you can do right now to have a positive mindset

Friday Fit Forever and Jen’s Top 10 hard life lessons of 2019

Jan 1, 2020 Wednesday Workouts

180FIT (Trailer)

#1🤗 180FIT Welcome! An introduction into what is to come:)