All Episodes
1st and Now — 239 episodes
Ryan Phillips On Wall Of Fame Career
Inside the 2026 BC Lions With GM Ryan Rigmaiden + Ottawa Recap, Montreal Preview
CFL and Media Talk With Chris Streveler
Watermelon Smash Preview with Jamie Nye
Wall of Fame edition with Travis Lulay Interview
Hamilton Week + Dane Evans Interview
Solomon Elimimian Goes Down Memory Lane + Kaidon Salter at QB & Week 9 at Winnipeg Preview
Lions Return to BC Place! Previewing Toronto Matchup, Chase Brice at QB + Mike Hogan Interview
Previewing the Rematch with Edmonton + Morley Scott Interview
Touchdown Kelowna Takeover + Colton Meikle Interview
Gearing Up For Touchdown Kelowna + Mark Stephen Interview
Previewing Week 3 at Hamilton with Matt Bucknor
The Moj is Back + Week 2 Preview & Glen Suitor Interview
Training Camp Week 3 With Neil McEvoy
Live From Kamloops with MOJ & Giulio | May 22
Live From Kamloops with Moj & Giulio | May 21
Live From Kamloops With Moj & Giulio | May 20
Nathan Rourke Training Camp Edition
Live From Kamloops With MOj & Giulio | May 19
Live From Kamloops With MOJ & Giulio | May 18
Training Camp Week 1 + Player Performance Talk With Tanner Care
Training Camp Preview + Farhan Lalji Interview
Draft Recap with J.C. Abbott & 1st-Round Pick Nate DeMontagnac
Head Coach Buck Pierce ‘Running’ Into Year Two At The Helm
Chase Brice & Stanley Berryhill Interviews + Lions Defence Preview
CFL Combine Season Loading + Assistant GM Rob Ralph Interview
Casey Sayles On Excitement For Moving West
Touchdown Kelowna, Free Agent Signings & James Butler + Patrice Rene Interviews
2026 Roster Building & Free Agency Talk With GM Ryan Rigmaiden
Nathan Rourke Is Here To Stay & Catching Up With Adam Konar, Chris Schleuger & Jonah Tavai
2026 Season Premiere with Paul LaPolice
Schedule Breakdown and Around The CFL With Justin Dunk
Jacob Bond’s Journey From BCFC To The Lions + Touchdown Kelowna News, Grey Cup Week Recap
End Of Season Roundtable With The Moj & Giulio
BC at Saskatchewan: Previewing Saturday's Western Final
Calgary vs BC: Previewing Saturday's Western Semi-Final
BC Lions Playoff Race + Interview with TSN's Matthew Scianitti
Jarell Broxton Interview LIVE From Surrey’s Brownsville Pub
Battle for 2nd in the West + Jevon Cottoy's Africa Trip & 6K Walk for Water
CFL Rule Changes + Riley Pickett & Carl Meyer Interviews LIVE From Boston Pizza Guildford
Nathan Rourke vs. Vernon Adams Jr. with Stamps reporter Natasha Staniszewski
Previewing Friday's Rematch with Ottawa & All Things Campus Clash + Mike Sutherland Interview
Bye Week Recaps, Lineup Changes & Ottawa Preview + Lucky Whitehead Interview
Montreal Win Recap, Toronto Preview, & Lions OL Talk with 3DownNation's J.C. Abbott
Emmanuel Arceneaux Interview LIVE From Boston Pizza Central City
Catching Up With Travis Lulay as BC Lions Invade The Hammer
Memory Lane With Bryan Burnham
Watermelon Smash Preview with CFL on TSN's Glen Suitor
Nathan Rourke and Josh Woods Interviews LIVE From Good Co.
Tackling The Montreal Alouettes With Joey Alfieri
All Things Lions-Riders with Rod Pedersen
Back Home For Rematch with Winnipeg Blue Bombers + Davis Sanchez Interview
Winnipeg Week! Darrin Bauming Helps Preview Massive Week Two Tilt
Keon Hatcher and James Butler LIVE From Good Co.
Bob Marjanovich Breaks Down Camp & Upcoming Pre-Season Finale
Looking Back At Langford & Key Camp Storylines With Rob Ralph
A Look At Camp Battles & 2025 Roster Construction With Neil McEvoy
Boots On The Ground In Kamloops With Nathan Rourke
A Closer Look At The Re-Tooled Defence
Special Teams Coordinator Cory McDiarmid On Being Back With Lions After 25 Years
One Month Out | We Introduce You To A Trifecta Of New Assistant Coaches
Getting to Know Micah Awe and Deontai Williams
March Madness, BC Lions Style with GM Ryan Rigmaiden
Putting The Bow On A Busy February with TSN's Farhan Lalji
Free Agent Additions, Nik and Moj's New Orleans Escapades with Bob Marjanovich
Free Agency Preview With Giulio Caravatta
Special Episode With Bo Lokombo As He Reflects On Career And What's Next
2025 Loading: Signings, Trades & Coaches, Oh My! Plus Josh Woods Interview
Holiday Edition? You Can Place Your 'Betts' On It!
Buck Pierce Era Begins
Lions Changes & A Grey Cup Recap With Ben Grant
BC Lions Off-Season Begins
We Love Regina In November
(Regular) Season Finale With Alex Hollins, Vernon Adams & More
Ramping Up For Regina And Huge 2nd Place Battle
Serving Up A Gravy Bowl Preview As Lions Look To Get Back On Track
TSN's Glen Suitor Discusses The Upcoming Stretch Drive And Previews Friday Night Football Against Hamilton
Damon Allen Talks 2000 Grey Cup Ahead Of The Squad's Wall Of Fame Induction
Previewing The Alouettes, Some Lion Award Candidates & Victoria Memories
Touchdown Pacific & A Breakdown With Veteran Sukh Chungh
Set To Invade R Nation
Harpreet Pandher On Sunday's Winnipeg Battle & Impact Of Lions Radio Punjabi Broadcasts
Special Episode | Beyond Borders Kenya Expedition with World Vision
Talking Defence, Tre Ford Challenge & Women's Flag Football With Tanya Henderson
Bakes & Nik Celebrate 100 Episodes Of 1st and Now
Breaking Down The Bombers With Winnipeg's Own Hustler Paterson
Giulio Caravatta on the 5-1 start, what makes Vernon Adams Jr. an elite QB and preview of Calgary
A Watermelon Smash Week Episode Featuring Chase Brice
Special Episode On Help Starts Here Program With BC Government & Lions Alumni
Talking Ticats With Hamilton Football Staple Steve Milton
Another Elk Hunt Beckons
Andrew Harris On Running Back Relentless Doc & Great Lion Memories
Winnipeg Week & Previewing Canada's Quest For Another Gold At Worlds
Previewing Concert Kickoff & A Chat With Joshua Archibald
Ayden Eberhardt On Year Two With Lions, Memories Of Wyoming And Love Of Denver Sports
Kyle Nelson On Lions Camp Life, CFL Bloodlines & Memories of the San Francisco 49ers
Scouting Life With Jim Jauch As Camp Kicks Into High Gear
Training Camp Talk With Ryan Phillips and Jason Tucker
Talkin' about draft picks, Christian Covington and a 2006 Grey Cup Recap
Welcoming 2000 Champs To Wall Of Fame With Jamie Taras & Sean Millington
Big Play VA Joins The Show
Combine Memories, Travel Talk & Gearing Up for 2024 With David Menard
Game Themes, Grey Cup Throwback & Coach Tanya on International Women's Day
Free Agent Additions, Vegas Stories & Key Camp Battles Ahead
Chopping Wood With Tibo Debaillie| The Boys Head To Belgium & Look Ahead To Super Bowl LVIII
2024 Season Premiere With Ryan Rigmaiden
Schedule Breakdown, Holiday Traditions & And A Talk With RP
Talking Touchdown Pacific And A Lookahead To Free Agency With Giulio Caravatta
Live From Lions Den In Hamilton | Sean Whyte & Neil McEvoy
Live From Lions Den In Hamilton | Mathieu Betts
Come On Down To Winnipeg| Western Final Preview
A Western Semi-Final Smorgasbord | Previewing Saturday Playoff Tilt
And Then There Was One | Previewing Final Playoff Dress Rehearsal
Short Term Setback For a Long Term Comeback
Pass The Gravy: Previewing Thanksgiving Weekend Showdown With Bombers
RP, 'Batman' and Lions Regain A Little Swagger Ahead Of Rider Matchup
Comeback Kids Invade Edmonton
And Then There Were Six: Previewing Ottawa, Reviewing Beyonce & Much More
Labour Of Love: Looking Ahead To Montreal Clash
Back Home For a Hammerfest & A Chat With Garry Peters
Mid-Season Awards, Preparing For Regina & A Talk With Tuck
The West Gauntlet Continues With Calgary
Battling The Bombers | Matt and Nik Preview Week 9 Tilt
The Prez Duane Vienneau Stops By
Terry Williams Joins The Show As Fellas Tee Up Watermelon Smash
Guinness Record Holder Bobby Dubeau On CFL Stadium Odyssey
On To Montreal
On To The Argos As We Tee Up Week 4 With Davis Sanchez
Talking Beatdown Of Bombers And A Visit With Game Host Katie Hamilton
TSN's Kate Beirness Recaps Week 1, Looks Ahead To Panel's Vancouver Visit
Previewing Season Opener, LL Cool J And A Visit From Sarah Said
Lucky Whitehead And Dom Rhymes On Kamloops Camp Life
Giulio Caravatta Tees Up 2023 Camp And Breaks Down Key Roster Questions
First-Round Pick Francis Bemiy Joins The Show As Kamloops Beckons
Punters Are People Too
Previewing The CFL Draft, '23 Training Camp With Neil McEvoy
Lui Passaglia, Sean Millington and Farhan Lalji On Fight To Save SFU Football
Marcus Sayles On The DB Room, Taking The Next Step in '23 And Living In Vancouver Year Round
Bobby Singh On Suiting Up In Memorable Lions Era, Plus Eventful Time In Both NFL, XFL
Solomon Elimimian On Getting Hall Of Fame Call, Path To CFL And Great Lion Stories
Hall Of Fame Member Paul McCallum On Lion Memories, Playing In Scotland And Making XFL History in '01
A Deep Dive Into The Defence
A Deep Dive Into The Offence
Free agency recap, wild Super Bowl stories & a chat with Justin McInnis
Previewing The Frenzy With Giulio Caravatta
Takin' Care Of Business & A Chat With Rhymes
2023 Season Premiere With Vernon Adams Jr.
Schedule Breakdown, Manny Rugamba and more
Bryan Burnham On Retirement, Look Ahead To Next Chapter
The BC 'Snowstorm' Special
Football, Soul Food and Longhorn Life With Kent Perkins
Live From Lions Den | Reid Johnson And The MOJ
Live From Lions Den | Rick Campbell and Tanya Walter
All Good Things Must Temporarily Come To An End
Duking It Out For The Western Crown
Previewing The Lions And Stampeders Playoff Dance
Rourke Is Back
David Mackie On Path To CFL, Pride In Community Service & Getting Back Into Lineup
Then There Were Three
Around The CFL With TSN's Matthew Scianitti
Crunch Time
Knocking On The Playoff Door
Saddle Up
Neil McEvoy On Trade Activity, Look Ahead To Final Stretch
Rod Pedersen Talks Roughriders, Broadcast World Changes & More
Kicking, Firefighting & The Bachelor With Sean Whyte
Kelly Bates On Improved O-Line As Lions Prepare For Calgary
Delvin Breaux Sr. On Life With Lions, Return From Serious High School Injury
Ryan Phillips Talks Defence, Regina Memories, Seattle Sports And more
Tacking The Tiger-Cats
Feeling Humbled
Dancing With the Defending Champs
Dominique Rhymes On Huge Start Plus His Off-Field Talents
Teeing Up Boatmen Clash
James Butler On 4-TD Performance, Path To The CFL
John Bowman On Lions D-Line, Growing Up in Brooklyn
Bryan Burnham On Camp Life And Much More
Lucky Whitehead Talks Camp Life, Dog Dad Life And More
Training Camp Preview With Neil McEvoy
Nathan Rourke's Football Path
Ryan Rigmaiden On Scouting Life, Re-Shaping Roster For 2022
Giulio Caravatta On 2022 Squad, Great Stories From Playing Days
Sukh Chungh On Quest For Grey Cup, Sikh Heritage And Giving Back To Community
Sean Whyte On Kicking, Firefighting, The Roxy And More
A Chat With the CFL Most Outstanding Rookie
Don't Call It A Comeback
Rick Campbell Talks Homecoming, Keys To Improvement
The MOJ Stops By!
ATL Duo Primed For Grey Cup Run With Lions
Hall Of Famer Leroy Blugh Talks Lions D-Line
CFL Draft, Broadcast Legends & Excitement For 2021
Scouting Season Heats Up
Sukh Chungh| Football, Muscle Cars, Sikh Heritage & More!
BONUS: A Chat With Lemar Durant
From North Delta To Bright TSN Lights
Do Ya Feel Lucky?
Free Agent Frenzy
Mackie Embracing New Role In 2021
The Co-GMs Talk 2021 and MORE!
McEvoy Talks Grey Cup Memories And MORE
A Tribute To David Braley
Coach Campbell Joins The Show
Shaq Johnson AKA H.I.M.
Stadium Cribs Reunion
Catching Up With Superman
Romantic About The Grey Cup
From The Shores Of Kingston
Tuck Tales
Put Your Helmet On!
Father Figures
Episode 29 | Camp Life And Wallyisms
Episode 28 | If Beale St. BBQ Could Talk
Episode 27 | Tales of a Canadian QB
Episode 26 | Sergio Castillo
Episode 25 | Makin' It Rain
Episode 24 | Reilly's Ramblings
Episode 23 | I Still Keep A Suitcase In Berlin
Episode 22 | Smells Like Football
Episode 21 | Interview with a Lions Legend
Episode 20 | Free Agent Frenzy
Episode 19 | Catching Up With Coach Campbell
First And Now Season Premiere | Let The Offseason Fun Begin
Episode 17 | Grey Cup Saturdays Were Made For Partying
Episode 16 | "You need to start with a core and a core is there."
First & Now Special | Chat with the Prez
EPISODE 14 | "The grind don't stop"
Episode 13 | "We're In a Yelling Mood."
Episode 12 | "It's like having kids. You've gotta believe in them."
Episode 11 | No apologies for victory
Episode 10 | "They played that game in just a torrential downpour."
EPISODE 9 | "Her majesty just sits on her laptop, opens up Netflix and just watches?"
EPISODE 8 | "If you're going to base your entire opinion of a league on one game, you are in fact, an idiot."
EPISODE 7 | “I’d rather be found dead in my own bathtub from drowning than wear a halloween costume to work”
EPISODE 6 | Maybe someone's out of town and has arranged for me to be taken out.
EPISODE 5 | “We had a meeting and we decided we can curse..”
EPISODE 4 | "Have a little self-awareness!"
EPISODE 3 | "I don't know if you're going to die but I just want you to do it quietly so I can get some sleep."
EPISODE 2 | "Coming back into this building definitely brings back a lot of memories."
EPISODE 1 | "They just let anybody get podcasts these days."