1st and Now
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1st and Now is a sports podcast hosted by BC Lions Football Club. It has 215 episodes, with the latest published April 2026.
Step inside the office of a professional football team and get an inside look at what goes on behind the scenes. Players, coaches & other special guests will join Matt Baker & Nik Kowalski in studio for a unique look at BC Lions football and other stories in the world of sports.
sports ·en ·215 episodes
Chase Brice & Stanley Berryhill Interviews + Lions Defence Preview
CFL Combine Season Loading + Assistant GM Rob Ralph Interview
Casey Sayles On Excitement For Moving West
Touchdown Kelowna, Free Agent Signings & James Butler + Patrice Rene Interviews
2026 Roster Building & Free Agency Talk With GM Ryan Rigmaiden
Nathan Rourke Is Here To Stay & Catching Up With Adam Konar, Chris Schleuger & Jonah Tavai
2026 Season Premiere with Paul LaPolice
Schedule Breakdown and Around The CFL With Justin Dunk
Jacob Bond’s Journey From BCFC To The Lions + Touchdown Kelowna News, Grey Cup Week Recap
End Of Season Roundtable With The Moj & Giulio
BC at Saskatchewan: Previewing Saturday's Western Final
Calgary vs BC: Previewing Saturday's Western Semi-Final
BC Lions Playoff Race + Interview with TSN's Matthew Scianitti
Jarell Broxton Interview LIVE From Surrey’s Brownsville Pub
Battle for 2nd in the West + Jevon Cottoy's Africa Trip & 6K Walk for Water
CFL Rule Changes + Riley Pickett & Carl Meyer Interviews LIVE From Boston Pizza Guildford
Nathan Rourke vs. Vernon Adams Jr. with Stamps reporter Natasha Staniszewski
Previewing Friday's Rematch with Ottawa & All Things Campus Clash + Mike Sutherland Interview
Bye Week Recaps, Lineup Changes & Ottawa Preview + Lucky Whitehead Interview
Montreal Win Recap, Toronto Preview, & Lions OL Talk with 3DownNation's J.C. Abbott
Emmanuel Arceneaux Interview LIVE From Boston Pizza Central City
Catching Up With Travis Lulay as BC Lions Invade The Hammer
Memory Lane With Bryan Burnham
Watermelon Smash Preview with CFL on TSN's Glen Suitor
Nathan Rourke and Josh Woods Interviews LIVE From Good Co.
Tackling The Montreal Alouettes With Joey Alfieri
All Things Lions-Riders with Rod Pedersen
Back Home For Rematch with Winnipeg Blue Bombers + Davis Sanchez Interview
Winnipeg Week! Darrin Bauming Helps Preview Massive Week Two Tilt
Keon Hatcher and James Butler LIVE From Good Co.
Bob Marjanovich Breaks Down Camp & Upcoming Pre-Season Finale
Looking Back At Langford & Key Camp Storylines With Rob Ralph
A Look At Camp Battles & 2025 Roster Construction With Neil McEvoy
Boots On The Ground In Kamloops With Nathan Rourke
A Closer Look At The Re-Tooled Defence
Special Teams Coordinator Cory McDiarmid On Being Back With Lions After 25 Years
One Month Out | We Introduce You To A Trifecta Of New Assistant Coaches
Getting to Know Micah Awe and Deontai Williams
March Madness, BC Lions Style with GM Ryan Rigmaiden
Putting The Bow On A Busy February with TSN's Farhan Lalji
Free Agent Additions, Nik and Moj's New Orleans Escapades with Bob Marjanovich
Free Agency Preview With Giulio Caravatta
Special Episode With Bo Lokombo As He Reflects On Career And What's Next
2025 Loading: Signings, Trades & Coaches, Oh My! Plus Josh Woods Interview
Holiday Edition? You Can Place Your 'Betts' On It!
Buck Pierce Era Begins
Lions Changes & A Grey Cup Recap With Ben Grant
BC Lions Off-Season Begins
We Love Regina In November
(Regular) Season Finale With Alex Hollins, Vernon Adams & More
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