All Episodes
4D Human Being Podcast | Live and Lead with Impact — 166 episodes
How to Build Executive Presence, One Dimension at a Time
The Room Reads You First: What Executive Presence Really Is and Why It's Quietly Deciding Your Next Promotion
The Positive Response: Rewiring Your Responsitivity
Is Your First Response Always the Problem? The Responsitivity Shift
I'm Right, You're Wrong: How the Polarity Trap Is Holding You Back
Six Skills for 2026: 6. Visionary
Six Skills for 2026: 5. Relatability
Six Skills for 2026: 4. Adaptability
Six Skills For 2026: 3. Curiosity
Six Skills For 2026: 2. Creativity
Six Skills For 2026: 1. Accountability
Change 4: Adaptability and Improvisation Mindset
Change 3: Edge Behaviour: Get Curious, Not Critical, Because It's Contagious
Change 2: Leading Change Without Losing People
Change 1: Redefining Resilience: Bend, Don’t Break
Breaking Free From Anxiety
Whenever there's hope, make sure there is also action
Happy New Stoic Year: Lessons for a calmer 2026
Joy and Judgement at Christmas
Personal Profile: Tips
Personal Profile - Your Brand is your Choice
Action AI: Getting Engaged & Staying Human
AI… How do you feel about it?
Team Toxins, Antidotes, and Choice
Top Teams: Without Trust, Your Team Will Never Reach Its Full Potential
Top Teams: From Vulnerability to Reliability
Summer Lessons: Embracing Uncertainty
Spiral Dynamics: Why YOUR Company Needs Every Colour of the Spiral
Spiral Dynamics: Communicating Across Value Systems for Impact
Spiral Dynamics: Understanding Why People See the World Differently
Mastering the Interview Conversation
Beyond the CV: Mastering Interview Dynamics in Today's Job Market
Crafting Tomorrow: The Power of Shared Vision in Communication
The Grit in Your Oyster: Transforming Conflict into Pearls
Conflict is Inevitable: How to Stop Running and Start Resolving
One Degree at a Time: The Everyday Reset for Intentional Leadership & Living
Are you a communication anthropologist?
Why Watch Netflix When You Can Watch the News? What World Leaders Can Teach Us About Communication
Reading the Room vs. Leading the Room—Which One Are You?
Stop Absorbing, Start Leading: How the 4D Impact Matrix Helps You Set the Temperature
How to Fall in Love with Presenting | Part 3
How to Fall in Love with Presenting | Part 2
How to Fall in Love with Presenting | Part 1
Reflect, Reset, and Reignite for 2025
Embracing Curiosity: A Guide to Thriving in 2025
Are you Good to Work With | Part 3 – Mastering Reliability and Motivation in the Workplace
Are you good to work with? | Part 2
Are you good to work with? | Part 1
Breaking Through the Ceiling | How to Transform Limiting Patterns
The Value of Your Voice: Pitch & Precision
The Value of Your Voice: Impactful Communication
Put your attention on your intention, every single day?
Lessons 4 & 5: Intention and Story – Intentional Narratives in Leadership
Lessons 2 & 3: Assumptions & Ego | How to Challenge and Change Your Perspective
Lesson 1: Impact | Making an Impact While Being Silent
Connection and Vision of the Future: Embracing Change Through Tough Times
Accept & Build Mindset and Energy to Act: Embracing Change Through Tough Times
Embracing Change: The Importance of Communication
Revisiting Jessie Pavelka - The wonders of WellBeing
From Autopilot to Intention: How Effect Communication Transforms Teams
The Art of Becoming: Daily Practices to Shape Who You Are
Intentional Living & Leading: Breaking Free from Unconscious Patterns
Unlock your Thinking Style 🧠
Reframing Thoughts, Transforming Realities | 4D Mental Energy
Mastering your Emotional Landscape for Leadership Success 🏆
Leader's Guide to Emotional Energy: Unlocking Personal and Team Potential
Leader as Regulator: Transforming Leadership with Physical Energy Management ⚡️
From Exhaustion to Exhilaration: The 4D Energy Journey
✨ Reflecting on 2023 with Pen and Phil, your guides to becoming a 4D Human Being! 🎙️
🎁 Unwrapping Patterns: A 4D Approach to Holidays
Thanksgiving in the UK 🇬🇧
🤔 What is 4D?
🧰 The 4DOD Toolbox
You can choose your impact right now 💪
Can you have a 4D coach in your pocket?
The Gap
New Beginnings
Thriving Through Commitment: Skills, Goals, Ambitions
Take control of the story of you ⚡️
How to have the courage to become the super-skilled hero in your own life
Are you the hero of your own story? 🦸♀️
Team glue: The power of sticking together
Recapping how you can make yourself more “Human At Heart”
Stop Hiding and Headspace: Essential for a Healthier Workplace Culture
Getting Honest With Yourself and Living From The Heart 💜
Human at Heart 💜
Spring Into Action
Wellness in 2023
4D's Top Ten Trends (Part 2)
4D's Top Ten Trends (Part 1)
Energy Smart
Ignite the Love
Spread the Love
The Age of Soft Skills - Part 3. Inspiration
The Age of Soft Skills - Part 2. Improvising – The Agile Leader
The Age of Soft Skills - Part 1. Interpersonal and Impact
Leading from the Inside Out - 4. World-class communication presentation skills and storytelling
Leading from the Inside Out - 3. A Strong & Varied Network
Leading from the Inside Out - 2. Healthy Ego
Leading from the Inside Out - 1. Self Awareness
4D2C Application
Living Fabulously in 4D
EP63 - 4D’s Phil & Pen: The Big How
EP62 - 4D’s Phil & Pen: The Big Equation
EP61 - 4D’s Phil & Pen: The 5 Gifts of Christmas 🎁🎁🎁🎁🎁
EP60 - 4D’s Phil & Pen: Mind Your Energy
EP59 - 4D’s Phil & Pen : Stay Well, Stay Creative
EP58 - 4D Leadership: In conversation with Bruce Guthrie
EP57 - 4D Leadership: In conversation with Theatre Director Mark Rosenblatt
EP56 - 4D Leadership: In conversation with Theatre Director Alex Thorpe
EP55 - 4D’s Phil & Pen: Universe on a Duck
EP54 - 4D’s Phil & Pen: Secret Skills
EP53 - 4D’s Phil & Pen: Going Hybrid!
EP52 - Summer Mufflers
EP51 - The wonders of WellBeing with guest Jessie Pavelka
EP50 - Carlo on the landing
EP49 - Cheese on toast with an egg on top
EP48 - Bunnies and Tattoos
EP47 - Mini skirts and back to the office
EP46 - Owls and Bowels
EP45 - Letting go to letting in
EP44 - Porridge vs The Maldives
EP43 - Model Behaviour
EP42 - Toxic Positivity
EP41 - Worry
EP40 - Dog walking and rollerblading our way to creativity
EP39- Unpacking suitcases, moving furniture and... creating our own reality
EP38- Your Body is your Friend
EP37 - Leading for Creativity - Lessons from the Theatre
EP36 - Finding joy in 4-dimensions... and on the carpet!
EP35 - Responsibility and capacity (and the dirty hand thing!)
EP34 - Shame and unexpected Sunday delivery parcels
EP33- Life After Lock-Down
EP32 - When Sport Stops
EP31 - From Dirty Workouts to Tea Cosies
EP30 - Calm in a Crisis
EP29 - Should I get a dog?
EP28 - Baked Peaches
EP27 - Home and work – colliding!
EP26 - From loo roll to love
EP25 - Anger
EP24 - Dare to Dream
EP23 - Mindful Awareness
EP22 - Mirror Mirror
EP21 - Relationship with Self
EP20: Acting 'As If...'
EP19: Internal or External Motivation in a Virtual World
EP18: Shifting Identity: Adapting your identity in a new (and foreign) community
EP17: Relational Patterns
EP16: So what do you do?
EP15: Making Sense of Meditation
EP14: Shadow Selves
EP13: Taking charge of your own life story (Part 2)
EP12: The Fear of Living
EP11: Career Challenge and Change
EP10: Journeys
EP9: Taking charge of your own life story (Part 1)
EP8: Asking Permission vs Begging Forgiveness
EP7: Dancing Through Life
EP6: Mind the Gap
EP5: Blueprints
EP4: Giving, Living and Receiving Legacy
EP3: It's the little things that count
EP2: Mental Health and Me
EP1: In conversation with Daniel Pink
EP0: Welcome to the 4D Human Being Podcast