All Episodes

Six Skills For 2026: 3. Curiosity

Six Skills For 2026: 2. Creativity

Six Skills For 2026: 1. Accountability

Change 4: Adaptability and Improvisation Mindset

Change 3: Edge Behaviour: Get Curious, Not Critical, Because It's Contagious

Change 2: Leading Change Without Losing People

Change 1: Redefining Resilience: Bend, Don’t Break

Breaking Free From Anxiety

Whenever there's hope, make sure there is also action

Happy New Stoic Year: Lessons for a calmer 2026

Joy and Judgement at Christmas

Personal Profile: Tips

Personal Profile - Your Brand is your Choice

Action AI: Getting Engaged & Staying Human

AI… How do you feel about it?

Team Toxins, Antidotes, and Choice

Top Teams: Without Trust, Your Team Will Never Reach Its Full Potential

Top Teams: From Vulnerability to Reliability

Summer Lessons: Embracing Uncertainty

Spiral Dynamics: Why YOUR Company Needs Every Colour of the Spiral

Spiral Dynamics: Communicating Across Value Systems for Impact

Spiral Dynamics: Understanding Why People See the World Differently

Mastering the Interview Conversation

Beyond the CV: Mastering Interview Dynamics in Today's Job Market

Crafting Tomorrow: The Power of Shared Vision in Communication

The Grit in Your Oyster: Transforming Conflict into Pearls

Conflict is Inevitable: How to Stop Running and Start Resolving

One Degree at a Time: The Everyday Reset for Intentional Leadership & Living

Are you a communication anthropologist?

Why Watch Netflix When You Can Watch the News? What World Leaders Can Teach Us About Communication

Reading the Room vs. Leading the Room—Which One Are You?

Stop Absorbing, Start Leading: How the 4D Impact Matrix Helps You Set the Temperature

How to Fall in Love with Presenting | Part 3

How to Fall in Love with Presenting | Part 2

How to Fall in Love with Presenting | Part 1

Reflect, Reset, and Reignite for 2025

Embracing Curiosity: A Guide to Thriving in 2025

Are you Good to Work With | Part 3 – Mastering Reliability and Motivation in the Workplace

Are you good to work with? | Part 2

Are you good to work with? | Part 1

Breaking Through the Ceiling | How to Transform Limiting Patterns

The Value of Your Voice: Pitch & Precision

The Value of Your Voice: Impactful Communication

Put your attention on your intention, every single day?

Lessons 4 & 5: Intention and Story – Intentional Narratives in Leadership

Lessons 2 & 3: Assumptions & Ego | How to Challenge and Change Your Perspective

Lesson 1: Impact | Making an Impact While Being Silent

Connection and Vision of the Future: Embracing Change Through Tough Times

Accept & Build Mindset and Energy to Act: Embracing Change Through Tough Times

Embracing Change: The Importance of Communication

Revisiting Jessie Pavelka - The wonders of WellBeing

From Autopilot to Intention: How Effect Communication Transforms Teams

The Art of Becoming: Daily Practices to Shape Who You Are

Intentional Living & Leading: Breaking Free from Unconscious Patterns

Unlock your Thinking Style 🧠

Reframing Thoughts, Transforming Realities | 4D Mental Energy

Mastering your Emotional Landscape for Leadership Success 🏆

Leader's Guide to Emotional Energy: Unlocking Personal and Team Potential

Leader as Regulator: Transforming Leadership with Physical Energy Management ⚡️

From Exhaustion to Exhilaration: The 4D Energy Journey

✨ Reflecting on 2023 with Pen and Phil, your guides to becoming a 4D Human Being! 🎙️

🎁 Unwrapping Patterns: A 4D Approach to Holidays

Thanksgiving in the UK 🇬🇧

🤔 What is 4D?

🧰 The 4DOD Toolbox

You can choose your impact right now 💪

Can you have a 4D coach in your pocket?

The Gap

New Beginnings

Thriving Through Commitment: Skills, Goals, Ambitions

Take control of the story of you ⚡️

How to have the courage to become the super-skilled hero in your own life

Are you the hero of your own story? 🦸‍♀️

Team glue: The power of sticking together

Recapping how you can make yourself more “Human At Heart”

Stop Hiding and Headspace: Essential for a Healthier Workplace Culture

Getting Honest With Yourself and Living From The Heart 💜

Human at Heart 💜

Spring Into Action

Wellness in 2023

4D's Top Ten Trends (Part 2)

4D's Top Ten Trends (Part 1)

Energy Smart

Ignite the Love

Spread the Love

The Age of Soft Skills - Part 3. Inspiration

The Age of Soft Skills - Part 2. Improvising – The Agile Leader

The Age of Soft Skills - Part 1. Interpersonal and Impact

Leading from the Inside Out - 4. World-class communication presentation skills and storytelling

Leading from the Inside Out - 3. A Strong & Varied Network

Leading from the Inside Out - 2. Healthy Ego

Leading from the Inside Out - 1. Self Awareness

4D2C Application

Living Fabulously in 4D

EP63 - 4D’s Phil & Pen: The Big How

EP62 - 4D’s Phil & Pen: The Big Equation

EP61 - 4D’s Phil & Pen: The 5 Gifts of Christmas 🎁🎁🎁🎁🎁

EP60 - 4D’s Phil & Pen: Mind Your Energy

EP59 - 4D’s Phil & Pen : Stay Well, Stay Creative

EP58 - 4D Leadership: In conversation with Bruce Guthrie

EP57 - 4D Leadership: In conversation with Theatre Director Mark Rosenblatt

EP56 - 4D Leadership: In conversation with Theatre Director Alex Thorpe

EP55 - 4D’s Phil & Pen: Universe on a Duck

EP54 - 4D’s Phil & Pen: Secret Skills

EP53 - 4D’s Phil & Pen: Going Hybrid!

EP52 - Summer Mufflers

EP51 - The wonders of WellBeing with guest Jessie Pavelka

EP50 - Carlo on the landing

EP49 - Cheese on toast with an egg on top

EP48 - Bunnies and Tattoos

EP47 - Mini skirts and back to the office

EP46 - Owls and Bowels

EP45 - Letting go to letting in

EP44 - Porridge vs The Maldives

EP43 - Model Behaviour

EP42 - Toxic Positivity

EP41 - Worry

EP40 - Dog walking and rollerblading our way to creativity

EP39- Unpacking suitcases, moving furniture and... creating our own reality

EP38- Your Body is your Friend

EP37 - Leading for Creativity - Lessons from the Theatre

EP36 - Finding joy in 4-dimensions... and on the carpet!

EP35 - Responsibility and capacity (and the dirty hand thing!)

EP34 - Shame and unexpected Sunday delivery parcels

EP33- Life After Lock-Down

EP32 - When Sport Stops

EP31 - From Dirty Workouts to Tea Cosies

EP30 - Calm in a Crisis

EP29 - Should I get a dog?

EP28 - Baked Peaches

EP27 - Home and work – colliding!

EP26 - From loo roll to love

EP25 - Anger

EP24 - Dare to Dream

EP23 - Mindful Awareness

EP22 - Mirror Mirror

EP21 - Relationship with Self

EP20: Acting 'As If...'

EP19: Internal or External Motivation in a Virtual World

EP18: Shifting Identity: Adapting your identity in a new (and foreign) community

EP17: Relational Patterns

EP16: So what do you do?

EP15: Making Sense of Meditation

EP14: Shadow Selves

EP13: Taking charge of your own life story (Part 2)

EP12: The Fear of Living

EP11: Career Challenge and Change

EP10: Journeys

EP9: Taking charge of your own life story (Part 1)

EP8: Asking Permission vs Begging Forgiveness

EP7: Dancing Through Life

EP6: Mind the Gap

EP5: Blueprints

EP4: Giving, Living and Receiving Legacy

EP3: It's the little things that count

EP2: Mental Health and Me

EP1: In conversation with Daniel Pink

EP0: Welcome to the 4D Human Being Podcast