All episodes
Rewind: Dr. Mike Israetel on nutrient timing
Is texting cheating? | Topic Thunder
Physical 100 on NetFlix: Gimmick or a good look for fitness?
What does the perfect powerlifting federation look like for you?
Avi wins the Arnold!
Relationships hurt your gains? | Topic Thunder
JP Gallardo, Evan Holmes, and John Nealon
Most overrated shoe? | Topic Thunder
Do golfers need to be jacked? | Full Swing documentary | PGA vs LIV
Would we ever try strongman? Guest Omar Isuf | One good question
Omar Isuf
Deadlifts are not worth the risks? | Topic Thunder
Hook grip is unreliable? | Topic Thunder
Things NOT to overlook when you’re planning a meet | Topic Thunder
Powerlifting has become a meme? | Topic Thunder
Do you need a mentor? | One Good Question
Our best and worst takes on what powerlifting looks like in 5 years Guest: Joe Stanek
Ground turkey vs ground beef vs ground chicken | One Good Question
The Pandora’s Box of Powerlifting
Can you be too talented to need a coach? | NetFlix Doc series Break Point
Most people give low effort in the gym? | Topic Thunder
Pete Rubish
Should gym owners yell about stuff like dirty bars? | Topic Thunder
What’s the best condiment? | Topic Thunder
Should powerlifting be judged by robots? | Topic Thunder
How to handle big business changes? | One Good Question
Craziest question or comment from a total stranger? | Topic Thunder
Forget resolutions. Build your legacy instead
Why do coaches need coaches?
From powerlifting to marathons with Joe Grinstain
Words we don’t want to hear in 2023?
Our annual fitness trends episode…with a twist!
The biggest animal you could take out by yourself?
The Liver King & The Public Persona Trap
Planes, Trains, & Automobiles: The only Thanksgiving movie?
Glute activation warm ups for squat and deadlift? | One Good Question
Why does the holiday season suck?
Tradeoffs when you trade in your 9-5? | One Good Question
Stan Efferding
Converse Weapons, killer wasps, and morning planks on the toilet
What little things make your day better? | One Good Question
Would you rather lose your hearing or your sight? One Good Question
Is sumo actually HARDER than conventional?
What’s the most important part of planning a business?
What we got wrong
What movie without a sequel deserves one? | One Good Question.
Kobe, Coach K, and the Redeem Team (Documentary Review)
Why does anybody drink garbage coffee? | One Good Question
Does music make you lift better?
Steroids: Why not? | One Good Question
Workout just once a week?
If you could only have three pieces of equipment for the rest of your life? | One Good Question
How do you know what you don’t know (but think you know)?
Is the gym your church? The barbell your religion? | One Good Question
About those new IPF bench press rules…
One year without bathing or one year without internet? | One Good Question
Good and evil, spitting gum, and thoughts on Suicide Prevention Week
A Titanic Remake with The Rock? | One Good Question
The girlfriend who didn’t exist: Manti Te’o documentary review.
Will overhead pressing help your bench press? | One Good Question
Nico Flores and Joe Stanek of Gameday Barbell
What would you want for your last meal? | One Good Question
Tim Thibodeau (Gameday Barbell) and Nadeem Hamidy (Barbell Brigade)
Who do you want on your team? | One Good Question
Which athlete (or lifter) inspired you the most?
Private vs. Public life balance? | One Good Question
Middle finger ethics
Which one fitness trend should come back (and which one absolutely shouldn’t)? | One Good Question
Is it ok to fat shame Elon Musk? | Guest Coach Joe Grinstain
What never fails to make you laugh? | One Good Question
Would you rather miss an open lay-up or get posterized? | July Q and A
What’s the most disrespectful thing we’ve seen happen in a gym? | One Good Question
Hustle (2022): Finally another good Adam Sandler sports movie?
Which coaching cues do we hate? | One Good Question
Avi Lieu: Our gym’s first USAPL pro lifter!
How to fangirl without being creepy? | One Good Question
And we’re back... | Thoughts on USAPL Mega Nationals
Eric Helms: What is Fat and Why Does It Make Everything Delicious? | Rewind episode
Eric Helms: What are carbs and are they poison or what? | Rewind episode
Eric Helms: What is protein and how much do you really need? | Rewind episode
If you could change one small decision in the past, would it be worth it? | One Good Question
Is the new Top Gun any good? Is either of them a sports movie?
Is seeing a chiro regularly a waste of money for most lifters? | One Good Question
Do we need a strength sports Justice League? Plus thoughts on WSM
Why do the same lifting questions come up over and over? | One Good Question
Tyson (2008) documentary review
Is there a good time to start using a belt? Plus what’s with all these broken arms during squats? | One Good Question
Why can’t you reach your goals?
Can you keep your gains without weights? | One Good Question
Does your coach have bad habits? Guest Joe Grinstain
What are you afraid people see when they look at you? | One Good Question
Dr. Mike Battaglino: How to check in with that buddy you’re worried about | Mental Health Awareness Month
Top 3 people we’d love to see visit our gym? | One Good Question
Tony Hawk: Till the Wheels Fall Off documentary review
Do advances in equipment lower the standards of competition? | One Good Question
Tony Gentilcore: Catching up with Tony G
Weirdest food combinations we love? | One Good Question
Pro Bodybuilding: Is the juice worth the squeeze?
Do cookie cutter programs get a bad rap? | One Good Question
Looking back – Episode 200