All episodes
Can injuries be prevented? w/Dr. Ramsey Nijem (Rewind)
Clutch Performances & Flow States: Are heroes born or taught? w/Dr. Matt Johnson (Rewind)
How do you stay on the path to your goals? w/ Chris Long of Tailored Sacramento
Should you back off or double down? w/ Danny Lehr & Dean Saddoris of Caffeine and Kilos
What makes a quack a quack? w/ Layne Norton & Holly Baxter
Is Sports-specific Training a Gimmick? w/Jacob Ross (Rewind)
How do you find people with similar goals? w/ The 3SB Crew
How do you know when to make a big change? w/Hani Jazayrli of The Strength Athlete
What is good company? w/The 3SB Crew
What’s up with Canada? w/Omar Isuf and the 3SB Crew
What are we giving up because we avoid difficult conversations? w/Derek McCormick
Is it ok to tell jokes about a pandemic? w/Nick Scopoletti of the Mangina Dialogues podcast
Can you have shameless sex? w/Amy Baldwin and April Lampert of the Shameless Sex podcast
How do you know if you’re cut out to be an entrepreneur? And other questions w/ The 3SB Team
What if we made a big announcement? w/ The 3SB Team
What if you’re not thinking big enough? w/ Michael Kory
We asked a friend to help us understand w/ Bryan Washington
How fast can you move when a judge says your gym can re-open? w/ Joe Sullivan
How do you follow through on “GRAND” goals? w/ Chris Duffin
How do you keep members coming back (when gyms finally re-open)? | w/ Jay Ashman of Kansas City Barbell
What’s the future of online coaching? w/ Matt Reynolds of Barbell Logic
How do you stay positive when the world turns negative? w/ Jeremy Scott
What if globo gyms go bankrupt? | Q & A
How do you choose the right equipment for your home gym? w/Brandon Campbell Diamond
What can we say about the elephant in the room?
How can you rise in the face of adversity? w/ Dr. Reef Karim.
How do you avoid emotional eating…especially now? w/ Adrienne Ngai, RD
Is bouncing dead in the age of COVID-19 or was it already dead? w/ “Fat Dan” Stornaiuolo
Stuff that’s just out of reach…
What if that nagging pain is really something serious? w/Jacob Ross
How do you prep for your first Ragnar or Spartan Race? w/James Van Prooyen & Rich Nicholes of the Ragnar Life Podcast
How do you get started running (and why it might be a good idea)? w/James Van Prooyen & Rich Nicholes of the Ragnar Life Podcast
How do you build a strongman community so great that it ends up in a Super Bowl commercial? w/Kalle Beck of Starting Strongman
Are jacked celebrities on the sauce? What makes a good PL gym? Plus, many other questions w/Omar Isuf
Which top fitness trends for 2020 are legit and which are total BS? | 100% Opinion
“How much do the labels ‘beginner, intermediate, or advanced’ matter to your programming?" w/Greg Nuckols
“Should women train differently than men?” w/Greg Nuckols
“Which research studies should you believe?” w/Greg Nuckols
Our Star Wars Holiday Special…kinda: What did we think?
What were our favorites of 2019?
Can Intuitive Eating change your relationship with food? w/Miguel Blacutt
Do you really have to break down muscle to build muscle? w/Miguel Blacutt
Do treatments like cupping and acupuncture actually help athletes? w/Dr. Teddy Willsey DPT
Physical Therapist vs Chiropractor: Which one should you pick? (Part 2) w/Dr. Teddy Willsey DPT
Will stretching wipe out all your gains?” w/Dr. Teddy Willsey DPT
Tweaked back: Are you injured or just sore…and how do you get back on track?” w/William Richards of Fitness4backpain.com
We get an ally’s perspective on trans lifters who want to compete w/Maria Rodriguez of Fear Her Fight
What’s the real danger with documentaries like “The Game Changers?” w/Matt McLeod, RD of The More Than Fitness Podcast
How do you train if you have no goals? (And more of your questions)
What is powerlifting’s (nearly) unbreakable record? w/Michael Fahey Director of Westside vs the World
Once you find women to talk to...what do you say? w/Tripp Kramer of How to Talk to Girls
Where should you go to meet women? w/Tripp Kramer of "How to Talk to Girls"
Can injuries be prevented? w/Dr. Ramsey Nijem
How do you manage workload for athletes (or powerlifters?) w/Dr. Ramsey Nijem
How do you become a Pro-level Strength and Conditioning Coach? (Or the best coach you can be?) w/Dr. Ramsey Nijem
What if your significant other doesn’t share your fitness/lifting goals? | Ask us anything
How do you start a podcast (and should you)?
Does meal (and nutrient) timing make a difference? w/Dr. Mike Israetel
How does your metabolism work and can you really break it? w/Dr. Mike Israetel
Should guys avoid eating soy? w/Dr. Mike Israetel
How can you become a (fit) pro gamer? w/Michael “Flamesword” Chaves
How do you do a weight cut and still be at your best for competition? w/Eric Helms & Omar Isuf
Should everybody be bodybuilders? w/Eric Helms & Omar Isuf
Does your gut microbiome affect your fitness? w/Dr. Jimmy Bagley
How do you spot a gimmick (before you waste your money or your time on it)? w/Eric Helms & Omar Isuf
Why would anyone choose a carnivore diet? w/Jason Phillips
What does "self-help" even mean? [Bonus]
When does a keto diet actually make sense? w/Jason Phillips
Are virtual reality games the future of fitness? w/Dr. Jimmy Bagley
How do doctors decide if you’re “healthy?” w/Dr. Spencer Nadolsky
How can you open your own successful gym? w/Alan Thrall
What do you need for a really good home gym? w/Alan Thrall
What does that Game of Thrones finale tell us about how we plot our own life stories? w/Westside vs the World director Michael Fahey
Do you really need that extra salt? w/Dr. Spencer Nadolsky
Eating for strength, aesthetics, or health: How are they different? w/Jason Phillips
Is deadlifting bad for your back? w/Squat University’s Dr. Aaron Horshchig
Why do people think squatting is bad for your knees? And is it? w/Squat University’s Dr. Aaron Horshchig
Is it too late to create a successful YouTube, podcast, or social media presence? w/Omar Isuf
100% Feelings? w/Omar Isuf
Where do discipline and motivation come from? w/Dr. Matt Johnson
How do you fix ticked off tendons? w/Squat University's Dr. Aaron Horshchig
How do you bounce back mentally from injury? w/Dr. Johnson
Are some exercises useless or even potentially harmful? w/Dr. Jordan Shallow
Clutch Performances & Flow States: Are heroes born or taught? w/Dr. Matt Johnson
Chiropractor vs. Physical Therapist: Which one should you pick? w/Dr. Jordan Shallow
Heat & Cold Shock Proteins: Are Fire & Ice Nice to Your Body? w/Dr. Andy Galpin
Is Cracking & Popping Your Joints a Bad Thing? w/Dr. Jordan Shallow
Muscle Fiber Types: How Much Does Your Mix Matter & Can You Change It? w/Dr. Andy Galpin
Can You Teach Speed? w/Jacob Ross
Is Intermittent fasting/time-restricted eating some kind of magic? w/ Dr. Andy Galpin
Is Olive Oil the Best Oil? w/Mike’s Mom Maria
Vertical Jump/Box Jump: Can you improve & should you try? w/Jacob Ross
Blood Flow Restriction Training: Is it all it’s pumped up to be? w/Layne Norton, PhD
Is Sports-specific Training a Gimmick? w/Jacob Ross
Is All the Fake Sugar Hate Just Fake News? w/Layne Norton, PhD
What is (Dietary) Fat and Why Does It Make Everything Delicious? with Eric Helms, PhD
What is the Glycemic Index (and should it make us eat some kinda way)? w/Layne Norton, PhD
What Are Carbohydrates (and Why Is Everybody So Mad at Them)? w/Eric Helms
What is (Dietary) Protein Anyway? (with Eric Helms, PhD)
Introducing "50% Facts" | December 5, 2018