All Episodes

From Chef to Coach - Mike Denman's 50kg Transformation

Bob Hits 50kg!

New Year Special with Sophie Langley

The 50kg & Zero % Drop - Season 8 Launch: Year in Review & 2026 Goals

Overcoming Addiction and Transforming Health Through Carnivore with Mark Ennis

Stag Dos, All-Inclusives, and the 'Never Again' Question

Energy Medicine - Back in the Ring: Boxing, Emotional Triggers & Finding Balance w/ Uma Naidoo

From 24 Stone to Sub-4 Marathon: Ben Hampshire on Performance over Pounds

Microbiome, Mould & “Toxic Load” Part 2 with Julie Russell

Energy Medicine - Emotional Eating the hunger that never fills

Father Figures: Becoming Dads (Series Launch)

Mark McGowan: If You Don’t Shoot, You Don’t Score

Sugar Free Living - Bob Completes 90 days - No Sugar, no sugar addict

50kg Drop Guest - Julie Russell - Part 1

Sugar free living - Hitting 50kg Combined Weight Loss, Sugar-Free Triumphs & the Battle Against Relapse

Energy Medicine - Guided Meditation 21 Day Challenge

Energy Medicine - Healing Through Energy

Energy Medicine – Clearing Blocks to Reach Your Full Potential

Energy Medicine - Induction call

50kg Drop Guest - Microbiome, Fat Loss & Functional Nutrition with Sarah Reilly

Sugar Free living - Cholesterol, Lean Mass Hyper-Responders

Energy Medicine - New Series

Sugar free living - becoming content

Sugar free living - dieting during a festival

50kg Drop Guest - Real Food Recovery 4u

Zero % Drop - Recovering from class A, alcohol and sugar addiction

Sugar free living - letting intrusive thoughts kill your progress

Zero % Drop - Navigating Sobriety in Summer: Pub Nights, Parenting, and Surprises

Sugar Free Living - Carnivore Diet: 14kg Drop in 2 Weeks, Hair Regrowth, and More!

Sugar free living - no sugar with Bob, Jonty and Ian

Zero % Drop - Sobriety with Alex Daly, Life Coach

Sugar free living - Bob does Carnivore

Sugar free living - Carnivore Diet Update

Sugar Free Living - Jontys gives up sugar

Sugar Free living - Jonty 1 week down on his no sugar diet

Sugar free living - Meet Caroline Walker - diabetes expert

50kg Drop Guest - Marcus Bawdon

Zero % Drop - lockdown and is sobriety selfish?

Sugar-free living - Jontys introduction

Sugar free living - our latest series following our sugar free diets

Zero % Drop Podcast - Carl Radley

90 Days No Sugar - COMPLETE! LISTEN TO IAN'S STORY HERE

50Kg & 0% Drop - Jonty catch up

90 days No Sugar - Day 85

90 days No Sugar - 75 days done

90 days No Sugar - Self Sabotage, worthlessness and Addiction

90 Days No Sugar - Suns out, cravings out

90 days No Sugar - Time to get deep

50kg Drop Gang Are Back Together

90 Days No Sugar - 17KGs Down in 7 weeks

90 Days No Sugar - Half way

90 Days No Sugar - Ian and Mike

90 Days No Sugar - low libido, stomach problems, the boys toughest test yet

Zero % Drop Podcast - Barney Whiter

90 Days No Sugar - Week 4 Glucose Levels

90 Days No Sugar - Are the boys Breaking?

90 days No Sugar - Week 1 review

No Sugar Therapy Session 1 - finding our why?

90 days No Sugar - Meet Mike from Sugaraddict.com

Cringeworthy nights out and a blind taste test

Meet Prime Mutton - Jason Hackett

Staying dry on nights out

Welcome to the Zero % Drop

S4 Ep11 RUGBY WORLD CUP WINNER KAT MERCHANT!

S4 Ep10 Bryan O'keeffe is back and looking beautiful

S4 - Ep9 Meet Joseph Simo

S4 Ep8 Host vs Droppers - Challenge Update

S4 Ep7 Sobriety with Chaz & Sam 0% Drop

S4 Ep6 Meet Consistent Claire

S4 Ep5 - Jessie Inchauspé Glucose Revolution Discussion

S4 Ep4 - Joining the gym

S4 - Ep3 Join our 6 week weightloss challenge

S4 Ep2 - Meet Ed Tory Premier League Winner

S4 Ep1 - Ian and Jonty go Head to Head

S3 - Ep15 Taylor meets Stuart Pearce

S3 Ep14 - Battling all inclusive holidays

S3 Ep13 - England Euros Special

S3 Ep12 - Meet Richard

S3 Ep11 - Carl Radley

S3 Ep10 - 50kg Drop Progress

S3 E9 VEGAS BOB IS BACK IN TOWN

S3 Ep8 - Rate our 600 Calorie Lunch

S3 Ep7 - Jonty Does Wegovy

S3 Ep6 Ian, Taylor, Jonty

S3 Ep5 - Jonty's Apology - Easter Special

S3 Ep4 - Premier League Update Featuring Gary Barlow

S3 - Ep3 Bryan O'Keefe is back

S3 Ep2 Meet Pippa Rogers

S3 Ep1 - Guest Tom Livesey Co-Founder Thriva Health

S2 Ep15 - Guest Top Dropper Legend, Taylor Elsworth

S2 Ep14 Angie Doig-Thorne - Hypnotherapist

S2 Ep13 - Guest James LeBaigue

S2 Ep12 - Top Dropper Guests Greg Wade & Max "Thor" Thomason

S2 Ep11 - Wayne Mardle

S2 Ep10 - Top Dropper 2024 WHO WILL WIN!

S2- Ep9 Xmas special

S2 ep8 - Bryan O'Keefe Part 2

S2 Ep7 - Bryan O'Keefe

S2 Ep6 - Die Hard Droppers Q&A with Jonty and Ian

S2 Ep5 - The Weigh In

S2 Ep4 - JonT gets robbed, Q&A from the droppers

S2, Ep3 - week 2 check weigh in.

Meet Alex - health coach for business professionals

S2, EP1, we are back!

Ep16 Bob's tent adventure, Ian gets spiritual

Ep15 Meet Chris, Bob's tent, football rivals

Ep14 - Injuries doctors, and health week

Ep13 Meet Gareth

Ep12 Rat-arsed Bob, Ian's big fat wedding blowout

Ep11 Weigh in 3

Ep10 Ian Post Stag, Anti Sushi Bob, & Bob's mum

Ep9 Ibiza Bob, Rock'n'Roll Ian

Ep8 - Guest Dan Walsh - weightloss legend

Ep7 - Bob gets started, Ian gets magical

EP6 Weigh In 2

Ep5 - Sophie Langley

Ep4 Marathon the result!

EP3 Marathon Prep & Stateside Bob

Ep2 - Bob's blowout, Ian's bus stop

Intro - The 50kg Drop Podcast