All Episodes

10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 10: Creating Lifelong Habits for Gut Health

10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 9: Active Living and Gut Health

10 Ways 2 Win Gut Health - Episode 8: Stress and the Microbiome

10 Talks CONVERSAT10N – 10 Ways 2 Win Gut HealthEpisode 7: The Impact of Sleep & Rest

10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 6: Environmental Alignment

10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 5: Elimination Diet

10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health - Episode 4: Nutrition

10 Talks CONVERSAT10N – 10 Ways 2 Win Gut HealthEpisode 3: Gut Brain Axis

10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 2: Leaky Gut and Common Gut Concerns

10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 1: Intro to Gut Health and Microbiome

Leading a CHAMP10N Life with Eroni Clarke

Part Two – Mind Management: How 2 Train Our Minds 4 Peak Performance

Mind Management: How 2 Train Our Minds 4 Peak Performance

The Power of Belonging - How 2 Go For The Life You Want - 3D

Top 10 Challenge - 10 Ways 2 Win Wellbeing

Lifestyle Medicine - Microbiome and Whole Body Health

Lifestyle Medicine - How to Win Change

Lifestyle Medicine - Movement

Lifestyle Medicine – Nutrition, Part 2

Lifestyle Medicine – Nutrition, Part One

Lifestyle Medicine on Sleep, Substances, and Connection

Intro to Lifestyle Medicine and Stress Management

The Power of Belonging, Part II

The Power of Belonging

10 Talks CONVERSAT10N – Discovering the Best Weight for High Performance

10 Talks CONVERSAT10N – Energy Availability

10 Talks CONVERSAT10N – Sports Hydration

10 Talks CONVERSAT10N – Sports Nutrition 101: Macronutrients

10 Talks CONVERSAT10N – Nutritional Theories and Bio Individuality

10 Talks CONVERSAT10N – NUTRIT10N 4 Your Mind. Body. Life

10 Talks CONVERSAT10N – INTRODUCT10N 2 NUTRIT10N

10 Talks CONVERSAT10N – Giving Hope 2 Single Parents and Children Raised by Single Parents

10 Talks CONVERSAT10N – How 2 Get Help

10 Talks CONVERSAT10N - Concussions

10 Talks CONVERSAT10N – Confidence

10 Talks CONVERSAT10N – Social Media and Wellbeing

10 Talks CONVERSAT10N – Fear of Failure and Fear of Success

10 Talks CONVERSAT10N – Celebrating the Power of Team

10 Talks CONVERSAT10N – Loneliness

Wednesday Women Winning Wellbeing “From Idea to Reality!”

10 Talks CONVERSAT10N – Perfectionism

10 Talks CONVERSAT10N – Substance Abuse in Athletes

Wednesday Women Winning Wellbeing “Raise your Wellbeing Q”

10 Talks CONVERSAT10N – Athletic Identity, Injury, Retirement and TRANSIT10N Out of Sport

10 Talks CONVERSAT10N – Depression in Athletes

Wednesday Women Winning Wellbeing- “Live the life you want”

10 Talks CONVERSAT10N – Performance Anxiety, The Yips, and Superstitions

Women Winning Wellbeing- Continuous Self Discovery and Growth

10 Talks CONVERSAT10N – Eating Disorders in Sport

10 Talks CONVERSAT10N – Implicit Bias in the C-Suite

Wednesday Women Winning Wellbeing- “Set Women up to win their life!”

10 Talks CONVERSAT10N - Ignite the Power of Team

10 Talks CONVERSAT10N - The Remedy For Gender Bias in Coaching

Friday Finish Fabulous 10 Talks CONVERSAT10N

Friday Finish Fabulous 10 Talks CONVERSAT10N - What is Implicit Bias?

Friday Finish Fabulous 10 Talks CONVERSAT10N- C-Joy. Find Joy. Live Joy

Wednesday Women Winning Wellbeing with Audrey Valentina- Motivational Speaker, and Author

Friday Finish Fabulous 10 Talks CONVERSAT10N “C- Love G.I.V.E.H.O.P.E. and be a CHAMP10N inside your journey!” with Raymariely Santos.

Friday Finish Fabulous 10 Talks CONVERSAT10N- C-Love when Reality hits you!

Wednesday 2 Win Your Week “C-Love Change Your Life”

Friday Finish Fabulous 10 Talks CONVERSAT10N- C-Love in our RELAT10NSHIPS! With Raymariely Santos and Jessie Colon

Friday Finish Fabulous 10 Talks CONVERSAT10N - The Reality in your dream! with Raymariely Santos, Certified Sports Life Coach®

Friday Finish Fabulous 10 Talks CONVERSAT10N - Seeing 10’s! with Raymariely Santos, Certified Sports Life Coach®

Friday Finish Fabulous 10 Talks CONVERSAT10N - Go for your Dream!

Friday Finish Fabulous 10 Talks CONVERSAT10N - Trust the Process with Raymariely Santos

Energy and Emotional Management during TRANSIT10N with Carlette Patterson Head Sports Life Coach®, and Raymariely Santos

Wednesday Win Wellbeing: How 2 raise your Wellbeing Q

Courage 2 Claim What Matters 2 You and Go 4 It Coach 2 Coach

Honor INTENT10NAL full engagement in your TRANSIT10N 2 NEXT, Athlete 2 Athlete Episode 4

Wednesday Win Wellbeing: How 2 raise your Leadership Q

Monday Matters: What is my next? Coach 2 Coach, Episode 3. With Carlette Patterson, Head Spors Life Coach®, Julie Culley, and Lynn Farquhar

Friday Win Your Week: Athlete 2 Athlete, Episode 2 with Carlette Patterson Head Sports Life Coach® and Raymariely Santos, ProVolleyball

Wednesday Win the Week; How do Women Win Wellbeing

Monday Matters: TRANSIT10N 2 NEXT: GET REWIRED

Friday Win Your Week: Athlete 2 Athlete, Episode 2

Monday Matters: TRANSIT10N 2 NEXT: GET REWIRED, Coach 2 Coach.

Friday Win Your Week: TRANSIT10N 2 NEXT: GET REWIRED

Friday Win Your Week: From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible with Eryn O'Brien

Friday Win Your Week: From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible with Sarah Zipp

Friday Win Your Week: From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible

Friday Win Your Week: From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible

Wednesday Win the Week- Win Your Wellbeing with Sarah Shepard

Friday Win Your Week: From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible

Wednesday Win the Week- Win Your Wellbeing

Friday Win Your Week: From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible

Friday Win Your Week: From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible

Friday Win Your Week: INTENT10NAL Training- Train 2 Achieve Your Impossible

Friday Win Your Week: INTENT10NAL Training- Train 2 Achieve Your Impossible- Know Your HOW

Friday Win Your Week: INTENT10NAL Training- Train 2 Achieve Your Impossible- Know Your WHY

Friday Win Your Week: INTENT10NAL Training- Train 2 Achieve Your Impossible- Know Your WHEN

Friday Win Your Week: INTENT10NAL Training- Train 2 Achieve Your Impossible- Impossible 2 I’mpossible

Friday Win Your Week: How Women Win Our Way - Thank You to our CHAMP10N Women for a 10 Season!

Friday Win Your Week: How Women Win Our Way - Thank You to our CHAMP10N Coaches

Friday Win Your Week: How Women Win Our Way - Thank You to our CHAMP10N Women Athletes

Friday Win Your Week: How Women Win Our Way - Thank You to our CHAMP10N Business Women

Friday Win Your Week: How Women Win Our Way with Natalie Paradis, Global Director of Diversity Talent Innovation - DEI - Talent Acquisition

Friday Win Your Week: How Women Win Our Way with Liz Cumby, President and Founder of Comby Consulting

Friday Win Your Week: How Women Win Our Way with Tayyiba Haneef-Park, Athletes Unlimited Director of Sport

Friday Win Your Week: How Women Win Our Way with Ashley Losch, Captain and Public Information Officer for Glendale, AZ Fire Department

Friday Win Your Week: How Women Win Our Way with Nona Lee, Founder & CEO of Truth DEI Consulting