All Episodes

57. Jess Montejo "UNIT"

56. ANNA MCELDERRY "Spicy Uno and TSwift Takeovers"

55. JESSIE JOHNSON "Storyteller"

54. JEN THOMPSON "Mail-In Registration"

53. Dear Diary: F*** the Arnold

52. SYUHAIDAH AHMAN "Just Keep Building"

51. BONUS: Will Edmonds

50. "The 50th Episode"

49. STEFANI WARNICK "I Know Who I Am"

48. NOORIN GULAM "Consistency is Momentum"

47. MADISON MACKAY "Weightlifting is Fun"

46. 2026

45. "CHAOS: The Last Pod of 2025"

44. ALEXA MINA "I Will Succeed"

43. KELLY BENFEY "Onward and Upward"

42. CLAIR CRAWFORD "Lift or Die"

41. TAYLOR LUCAS "Ridiculously Stonger"

40. BONUS: MATT SICCHIO

39. ALYSSA AGES "Find the Heart"

38. SKYLER PEEBLES "You can do hard things"

37. KELSEI REYNOLDS "Doing the Work"

36. "Weight Class Sport Life"

35. TINY TIFF "I Lift So I Can Live"

34. KRISTA DORNBUSH "Set Intensions, Not Expectations"

33. ALEIGH MOORE "You're ready."

32. MEL STRENO "Courage in Vulnerability"

31. MEAGAN O'CONNOR "International Snack Smuggler"

30. JOELLE EMERY "Beyond Personal Records"

29. "Switzerland and Belt Buckles"

28. KAYLA COCKER "The Track-Rugby-Weightlifting Pipeline"

27. GRACE JENKINS "Lighthouse"

26. LENKA ŽEMBOVÁ WELLS "I'm just a girl"

25. Wanda Runs a 5K

24. HABITUÉ: DANI GLYNN MYERS "Deadlift Party"

23. CHRISTINE NA "Skating Rinks & Pelvic Floors"

22. "Late Registration"

BONUS: Joshua Gibson

20. ALEXA SNYDER "Dance, Dance, Lift"

19. "Higher Ed"

18. OLGA PISARSKIY "You can figure it out"

17. NIKKI MOHNSEN "Married to the Game"

16. JULIE JAHN "Joy is My Driving Force"

15. "Vibes vs Obsession"

14. MEGHAN SCANLON "Supertotal to Sheffield"

13. SUZY SANCHEZ "Icks, Hot Takes, and Singlets"

12. MARY THEISEN LAPPEN "What a Long Strange Trip Its Been"

11. MEREDITH ALWINE "Out of Hand Side Quest"

10. "Tornados, Throws, & Quad Tears"

9. SOPHIE SHAFT "Olympics or Bust"

8. CHELSEY THARP QUIRK "Bigger Than the Local Park"

7. DANI MYERS GLYNN "Scream for Peeps"

6. LIZ WISHART "Firefighter by day, athlete always"

5. SHELBY PFLUG "No Split Jerks, Ever"

4. "Bomb Out or Pass Out"

3. MELANIE LIN "From Phoenix to Cockroach"

2. JESSIE STEMO "Bopping Around"

1. "Speaking of pole dancing"