5 Seeds of Harmony

PART 1...For most of my life, I approached my body as something that needed to be managed, improved, healed, or "fixed." When autoimmunity entered the picture, I doubled down—searching for answers through diets, supplements, protocols, and endless self-improvement. But eventually I began to wonder if healing itself had become another form of control.In this episode, I share the personal story of how a health journey became something much deeper: an invitation to listen instead of manage, to relate instead of control, and to come home to a body I had spent years trying to change.Through dreams, symbolism, nervous system awareness, and unexpected insights, I began to discover that the real question wasn’t “How do I fix myself?” but “What would it mean to truly inhabit my life?”Stay tuned because this will be a multipart series. Thanks for listening! And please subscribe and give me a rating!You can reach me at [email protected]

In this episode, we move away from the traditional interview format and into something more organic — a dialogue between peers, where my classmate Billy Perkins, aka B Ray and I have fun exploring the deeper layers of transformation, consciousness, and becoming.Together, we discuss liminal spaces, the discomfort of change, and why so many people avoid the darker or uncertain valleys of life. We explore how those in-between spaces, though uncomfortable, are often the very places that initiate growth, self-awareness, and transformation.This conversation touches on themes from our graduate program in Consciousness and Transformative Studies, weaving together personal insight, big-picture thinking, and reflections on what it means to face ourselves honestly instead of constantly trying to escape discomfort.If you’ve ever found yourself standing between an old version of yourself and something not yet fully formed, this episode is for you.Please like and share! I would love to hear your insights. To get in touch, reach me at [email protected]

Most of us dream every night—but we rarely stop to ask what those dreams might mean, or if they matter at all.In this episode, I sit down with my professor of dream studies, Linda Mastrangelo, to explore what’s actually happening while we sleep. We talk about why dreams occur, how they relate to our waking lives, and whether they can offer insight into what we’re processing emotionally and psychologically.We also explore how different cultures have worked with dreams throughout history, and how modern approaches to dreamwork invite curiosity rather than rigid interpretation.This is a grounded, accessible conversation for anyone who’s ever woken up wondering, “What was that about?”—and wants a deeper understanding of the role dreams play in our lives.To connect and find out more about Linda, you can reach her at www.lightningtreetherapy.com.Please like and subscribe to the podcast! You can reach Marisa at [email protected].

Sonya Achara shares her inspiring journey from a traumatic childhood and military service to spiritual awakening and personal transformation. Discover how she overcame adversity, harnessed nervous system work, and found her true power.Sonya is a transformational coach, author of the book Remember Who You Are: My Journey to Higher Consciousness, and a former Marine leader. You can connect with her at Sonyaachara.comPlease don't forget to subscribe to the podcast and share it.If you would like to connect with Marisa you can email her at [email protected]

Marisa Azevedo explores the concept of emotional boundaries through a vivid dream, illustrating how different levels of access to our inner selves are determined by trust and safety. She discusses how to recognize and manage these boundaries using symbolism, nonviolent communication, and body awareness.Topics:Dream symbolism and its connection to internal boundariesThe archetype of the wounded masculine and safety in relationshipsUsing nonviolent communication to set boundariesBody awareness and dream incubation for self-knowledgePlease subscribe and share the episode!You can reach Marisa at [email protected]

What if the family dinner table is one of our greatest spiritual classrooms? In this episode, I explore how ordinary family moments can quietly awaken old patterns, unmet needs, and attachment wounds — and how Nonviolent Communication offers a way to stay embodied instead of reactive. When we move from blame to awareness, from judgment to need, something shifts. This is an invitation to soften the armor, honor our dignity, and ask not “Who’s wrong?” but “What is alive in me right now?” Because sometimes growth doesn’t happen in silence — it happens while someone is passing the pasta.Please like and share the episode! Connect with me at [email protected].

In this episode, Marisa discusses the importance of attention and intention in shaping our reality. She emphasizes that our focus determines what we attract into our lives, urging listeners to shift their perspective from seeking negativity to embracing love and beauty. Through personal experiences and insights from ceremonies, she highlights the significance of living intentionally and being aware of our thoughts and emotions. The conversation also touches on the dynamics of relationships and the power of questions in transforming our experiences.Please be sure to subscribe to make sure you don't miss new episodes!Get in touch at [email protected]

In this episode of Five Seeds of Harmony, Marisa Azevedo shares her deeply personal journey through shamanic traditions and the significance of ritual in modern life. Drawing from her graduate studies in psychology of consciousness and transformation, she emphasizes the importance of reconnecting with ancestral practices and living in harmony with nature's cycles. Marisa discusses her initiation into the role of the matriarch, exploring themes of presence, intention, and the transformative power of rituals. She reflects on her experiences with the Black Madonna, a symbol of resilience and maternal strength, and how this figure has guided her in confronting her shadow self and embracing her true beauty.Marisa reads from her paper on the Black Madonna, detailing her ancestral lineage and the rituals she has created to honor her heritage. She highlights the role of Rosemary as a sacred ally in her journey, emphasizing the importance of intention and presence in daily life. Throughout the episode, Marisa invites listeners to consider how they can incorporate ritual and ceremony into their own lives, fostering a deeper connection with themselves and their ancestors. The conversation culminates in a call to embrace the wisdom of aging and the beauty of imperfection, encouraging listeners to redefine their understanding of beauty and presence in a fast-paced world.

In this episode of Five Seeds of Harmony, Marisa Azevedo explores the relationship between the body and harmony, emphasizing the importance of reconnecting with our bodies amidst cultural conditioning and diet culture. She shares her personal journey of self-discovery, reframing the narrative around the body from one of brokenness to wholeness. The conversation delves into the impact of fear on healing, the teachings of Jesus regarding wholeness, and the metaphor of caring for the body like a car. Ultimately, Marisa encourages listeners to find a balanced approach to body care and to remember their inherent wholeness.Please like, share, and give it a rating!Connect with Marisa at [email protected]

In this episode of Five Seeds of Harmony, Marisa discusses the complexities of navigating breakups and the healing journey that follows. Drawing from her personal experiences, she emphasizes the importance of self-reflection, taking responsibility, and rediscovering oneself after a relationship ends. Marisa highlights the role of intimate relationships as mirrors that reflect our unhealed wounds and the necessity of moving beyond victim consciousness to foster personal growth. She encourages listeners to cultivate joy, reprogram their minds, and embrace discomfort as part of the transformation process, ultimately becoming a beacon of light for future generations.Please like, subscribe, and share! You can connect with Marisa at [email protected]

In this episode of Five Seeds of Harmony, Marisa Azevedo discusses the importance of confronting what we avoid in order to reclaim our power and achieve true freedom. She emphasizes that avoidance is not a path to peace but rather a transfer of power to external forces, leading to an internal struggle. By facing our fears and the things we avoid, we can return to our true selves and stop leaking energy into avoidance. The conversation encourages listeners to recognize the cost of avoidance and to take steps towards confronting their fears for personal growth and liberation.Don't forget to like, subscribe, and share!To get in touch with Marisa contact [email protected]

In this episode, Marisa Azevedo introduces the new podcast name, Five Seeds of Harmony, and explains its significance as a roadmap for healing relationships and personal power. She discusses the five seeds: relationship, body, spirit, tribe, and contribution, emphasizing the importance of self-love and energetic responsibility. The conversation delves into how carrying what isn't yours can drain your energy and hinder your purpose, and encourages listeners to reclaim their life force by embodying their own light.If you want to connect, please reach out to [email protected] like and share with anyone that needs to hear this message. I really appreciate it!

In this powerful conversation, Vince Gervasi — author of “Simpin Ain’t Easy: 12 Steps to Embracing Common Sense and Rejecting Stupidity” — opens up about his transformative life journey. From his time in the military to his battles with addiction and toxic relationships, Vince shares how hitting rock bottom became the catalyst for healing, accountability, and self-awareness. Through raw honesty and humor, he explores the universal human desire for affection and the courage it takes to face one’s own patterns. Today, Vince has become the model he once needed as a child — a roadmap for growth, integrity, and emotional freedom.Please like and share the podcast!Connect with Vince and get your copy of the book Simpin Ain't Easy! https://smpn8ez.comAlso available in paperback onhttps://books.by/vincehttps://www.amazon.com/SIMPIN-AINT-EASY-EMBRACING-REJECTING/dp/B0CK3Q8S34

In this conversation, we explore the concept of boundaries, emphasizing their importance in personal growth and self-love. Sharing my personal journey of understanding and implementing boundaries, discussing the challenges many face in communicating them effectively. I highlight the significance of recognizing energy exchanges in relationships and how setting boundaries can lead to healthier interactions. I encourage you to embrace discomfort in order to foster change and to view boundaries as a means of self-care rather than separation.

In this episode, we dive into the art of mindful communication and the shared responsibility of the energy we bring to every conversation. How are we showing up for others, and how are others showing up for us? Are you walking around carrying other people's garbage? And if so, how if this affecting you? These are a few questions we are will unpack on this episode.If you know someone that needs a dose of this medicine in their life, please share. https://www.instagram.com/5seedsofharmony?igsh=dWpyczM2NWZma2hx&utm_source=qrhttps://www.5seedsofharmony.com/

In this episode we talk about the importance of who you surround yourself with, what you pay attention to, and the reason why what you focus on matters. Your environment shapes your reality, so we have to start paying attention to where our currency is being spent. https://www.5seedsofharmony.comhttps://www.instagram.com/5seedsofharmony?igsh=dWpyczM2NWZma2hx&utm_source=qr

Welcome to the first episode. Thanks for being here! Are you done with being paralyzed by perfectionism? I sure am! My current motto is, "If you aren't failing, are you even living?" So listen in on my messy first episode where I share a bit about my enlightening experience with my very first counseling session at the tail end of my marriage. Don't underestimate the power of one small shift in perspective, it can change the course of your life. https://www.instagram.com/5seedsofharmony?igsh=dWpyczM2NWZma2hx&utm_source=qrhttps://www.5seedsofharmony.com

Welcome to the podcast! This podcast is a space to have real conversations about healing, transformation, and reclaiming your authentic voice. Together we will explore spirituality, personal growth, ancestral wisdom, and the every day ordinary moments that shape who we are. This welcome episode sets the tone for the journey ahead and invites you to join me in walking a path of harmony, awareness, and deeper connection. Thanks for being here! https://www.instagram.com/5seedsofharmony?igsh=dWpyczM2NWZma2hx&utm_source=qrhttps://www.5seedsofharmony.com