All Episodes
A Better Way with Kersten Kimura — 300 episodes · page 1 of 3
Why You Are Gaining Weight in Your 40s Even Though You Eat Healthy
5 Things I Did Instead of Dieting to Lose Weight (And Keep It Off)
Don’t Cut Calories Yet! Do This First in MyFitnessPal (Step-by-Step Guide)
This Is Why People Here Stay Naturally Fit
8 Reasons Why My Fitness Pal Is Messing Up Your Weight Loss
Ranking 6 Grocery Store Protein Bars with Brutal Honesty
Morning vs. Evening Workouts: What’s Better for Women Over 40?
This Workout Strategy Works BETTER After 40
Age Is Not the Enemy — Inactivity Is
Forget Motivation—Here’s Your Real Guide to Staying Consistent After 40
Should Beginners Do Full Body Workouts? (Yes—Here’s Why)
How Fast Will You See Results from Working Out as a Beginner?
How Often Should A Beginner Work Out to Get Results?
Train Smarter, Not Harder — The 40+ Blueprint That Works
The Easiest Way I’ve Ever Lost Weight (No Dieting Required)
The NEW Cognomovent Method for Stress and Pain Relief
Running Myself into a Corner: The 5 Exercise and Diet Mistakes I Made That Slowed My Metabolism and Crashed My Hormones
Eat Your Way to Calm: Five Nutritional Game Changers for a Regulated Nervous System
From Fibromyalgia to Freedom: How Strength Training Gave Gaby Her Life Back
Athletes, Stop Wasting Time in the Gym — with Derrick Virassammy
Five Lies About Strength Training for Women That You Need to Know About
Why You Aren’t Able To Make Progress In Some Areas Of Your Life (It’s Your Nervous System!)
“When I Start Exercising, My Fatigue & Pain Will Only Get Worse”
Strength Training with Chronic Pain: 3 Women Share Their Breakthroughs and Lessons
3 Life-Changing Truths About Strength Training that You Must Know About
How To Start Exercising Even If You Have Chronic Pain
Ep 376: 3 Things You Need to Know About Chronic Pain and Building Physical Strength
Ep375. How To Use Visualization to Regulate Your Nervous System + Reduce Anxiety
Ep 374: 7 Ways To Feel HAPPIER And Decrease Your Chronic Pain & Anxiety
Ep 373: Chronic Anxiety & Pain: Do Your Daily Habits REDUCE It or PRODUCE More Of It?
Ep 372: Stop Amplifying Your Anger and Do THIS Instead to Heal!
EP 371: Getting Started with Strength Training After Chronic Symptoms (TMS)
Ep 370: Reflecting on 2024 + Guided Goal Setting for 2025 with Somatic Practice
369. Understanding Somatic Expression for Anxiety
368. Why the Advice “Just Sit With Your Anxiety” Hasn’t Helped You
367. How I Reduced Morning Anxiety and Now Wake Up Calm
366. Strength Training with Chronic Pain_ Dealing With Setbacks, Life Stress and Injuries
365. Why Does Your Nervous System Feel UNSAFE + How To Create Safety In It
364. 7 Signs That You’re Making Progress with Chronic Pain Recovery Even If Your Main Symptom Is Still There
363. If Someone Is Always “Making You Angry”, It’s Time to Check Your Boundaries
362. Are You Struggling to Sleep at Night?
361. If You Blame Yourself for Not Overcoming Your Pain Fast Enough, Hit Play! (+Somatic Exercise)
360. 2 Things to Do to Reduce Anxiety and Chronic Sensations (+Step By Step Anxiety Processing Demo)
359. Chronic Symptoms Today? You Might Have Experienced This as a Child
358. Unmasking Emotional Suppression and Chronic Pain: Are You Hiding Your Feelings?
357. How Embracing Vulnerability Can Alleviate Chronic Pain
356. Chronic Pain and Anxiety: Unraveling the Hidden Link
355. The HIDDEN Habit That Could Be WORSENING Your Chronic Pain
354. Rim to Rim Hike in Grand Canyon: My Experience
353. External Validation is Causing Your Chronic Pain + How To Need LESS Of It!
352. What Getting Stung By a Scorpion Taught Me About Brain and Chronic Symptoms (TMS)
351. “I’m Too Old & Weak to Start Exercising” (Fear of Exercising with Chronic Pain, Part 4)
350. “What If I Won’t Be PERFECT With My Workouts?” (Fear of Exercising with Chronic Pain, Part 3)
349. I Don’t Want To Burn Myself Out With Exercise Again!” (Fear of Exercising with Chronic Pain, pt 2)
348. “What If Exercise Makes My TMS Worse?” (Fear of Exercising with Chronic Pain, Part 1)
347. If You Have Chronic TIGHTNESS In The Body, Here’s What It Means…
346. Exactly How I Respond to Chronic Pain / Symptom When It Shows Up
345. How Having Hard Conversations Helps You Build Confidence And Reduce Your Chronic Pain
344. Accepting and Expressing Your Sadness Can Help You Heal Chronic Pain
343. Success Story with Cat: How Journaling and Emotional Expression Completely Healed Her Chronic Back Pain
342. Your Perfectionism Is Hurting You – Literally! (TMS / Chronic Pain)
341. Always BUSY, Thinking, Problem Solving, Fixing? THIS Is Why You Have Chronic Pain
340. Chronic Pain is Treated Differently In Finland: A Physical Therapist’s Perspective – with Liis Kukkonen
399. 3 Ways We “Deal” With Chronic Pain: Which One Is Right?
338. How the Habit Of URGENCY Keeps Your Chronic Pain Around + Step By Step Guide to Resolving Urgency
337. Do You Suppress Your Emotions But Without Realizing It?
336. From Laying on the Floor from Chronic Pain to Full Recovery + NEW Course!
335. What If Your Chronic Symptoms are Actually Chronic Frustration?
334. Is Going Back To Childhood Events Necessary In Order to Recover from Chronic Symptoms (TMS)?
333. I Did a FUN Experiment! + The RIGHT Way To Use Positivity and Optimism for Chronic Symptom Recovery –
332. If You Have Chronic Symptoms Now, You Were Likely A Child Who…
331. What To Do When “Just Get Back To Life” Isn’t Enough to Recover from Chronic Sensations?
330. Is Your Unexpressed Anger The Reason Why You Have TMS? –
329. 7 Sneaky Ways How FEAR Is Slowing Down Your TMS Recovery
328. Getting Stuck with Chronic Symptom Recovery
327. Empowerment + Evidence that Exercise Helps With Chronic Symptom Recovery
326. A BIG Reason For Your Anxiety and Chronic Symptoms
325. The Healing Power of Positivity + Simple Way to Stop Negative Thinking Loops
324. Understand & Express Your Emotions to Reduce Chronic Pain
323. Interview with Highly Sensitive and Badass Olympic Weight Lifter Mel Morales
322. Why Strength Training is a MUST For Highly Sensitives and People with TMS Part 2
321. Why Strength Training is a MUST For Highly Sensitives and People with TMS Part 1
320. NEW To Strength Training? Listen to This + NEW Beginner Program
319. How To Handle Big Events and Too Much People-ing When You are Sensitive / Introvert
318. Kersten on “The Mind and Fitness Podcast” with Eddy Lindenstein
317. What’s Next for this Podcast + FREE 14-Day Course
316. Losing Weight, Healing Hormones and Increasing Energy: Success Story with Jerrica Johnson
315. 3 Types of Fitness Personalities – Which One Is You?
314. Women Over 40: THIS Should Be Your Main Focus
313. Let’s Talk About Stress: What You Can HANDLE vs What’s OPTIMAL for You
312. 7 Tips for Those Who Are New to Macro Tracking
311. From 13 Years of Chronic Fatigue to Strong, Fit & Healthy (22 lbs Weight Loss!) With Amanda Boyd
310. From Professional Bodybuilding to Spiritual Growth and Sound Healing: Interview With Alina Popa
Do You Often Say YES When You Actually Want to Say NO? – Ep309
Tracking Macros When Traveling – Ep308
The Truth about Weight Loss Workouts – Ep307
Sober Living with Stacy Miller – Ep306
How To Deal With Anxiety-Ep305
Carbs Are Not The Enemy: 7 Ways to Make Carbs Work Best For You-Ep304
10 Mantras To Keep In Mind On Your Fat Loss Journey-Ep303