A Kinder Lifestyle

Hi! Ramadan Kareem!Kindness is very powerful, especially towards colleagues who fast during Ramadan in countries that are non-muslim. In this episode, I share tips for people who work in workplaces that have muslims who observe Ramadan, and they would like to know more, show understanding and empathy, and overall have a kind etiquette towards those who fast.Enjoy!xx

Going from corporate to entrepreneurship, the new type of stress I am dealing with and my go-to techniques to make sure I stay sane! Enjoy listening to me ramble! xx

I discuss how stress shows up physically in the body, and the movements that have helped me manage my stress and become resilient. Thanks for listening xx

Going back to work and facing all the stressors is terrifying, and one of the hardest aspects is saying no and drawing boundaries. I share my experience and tips on how to stay strong, be patient, build confidence and learn your way through saying no. happy listening. xx Basma

I tell you the pros and cons of going back to the same job after sick leave, and a comparison to the option of changing jobs. You can find me on Linkedin: www.linkedin.com/in/basmaaziz, where I post about mental wellbeing and sustainable performance. Enjoy! xx

I tell you about how it felt to date while recovering, my takeaways, and random thoughts. xx

In this episode, I talk about how meditation and supplements helped me at the beginning of my burnout healing journey, and how I started taking meds (while I was quite afraid to do so). I appreciate you for listening. A share goes a long way <3 xx

After getting diagnosed with a burnout and understanding that all those symptoms have a cause, we start getting evil thoughts that make us sometimes self blame, and say we didn't do better, we were not capable of handling life. Wrong, in this episode I speak about flipping the narrative, and helping myself to help myself. It's funny that when this type of illness happens, we can be quick to say we're the problem and be our worst enemy. Listen in and find out how can you befriend yourself <3! xx, Basma

In this episode, I speak about moving past the anxiety of end of year evaluation, the feeling of seeing everyone's achievements on social media, and the importance to just be. Just exist. Happy new year y'all. You matter, your mental health matters. xx Basma

In this episode, I discuss symptoms I had before I was diagnosed with burnout. I dive into different ways burnout shows up and what to look out for so you or someone you know can help yourselves before it's too late. I appreciate you for listening. A share goes a long way <3 xx

In this episode, you get to know me and what the podcast is about. I hope you like it, and subscribe to be notified about the next episodes. Thanks for listening. xx Basma