A Kinder Lifestyle
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A Kinder Lifestyle is a health podcast hosted by Basma. It has 3 episodes, with the latest published December 2021.
A story about my burnout experience, how I figured out I have anxiety, the symptoms I had, my healing journey, and the road to recovery. I share thoughts on mental health and my perspective on the human experience.
health ·en ·3 episodes
Show up with empathy for your colleagues who observe Ramadan | Ramadan Special Episode # A Kinder Lifestyle
Stress & Entrepreneurship/Freelance | Episode #10 # A Kinder Lifestyle
The importance of movement in burnout prevention and stress management | Episode #09 # A Kinder Lifestyle
Saying no, setting boundaries at work and disappointing people post burnout recovery | Episode #8 | A Kinder Lifestyle
Going back to the same job after burnout leave | Episode #7 | A Kinder Lifestyle
Burnout Recovery & Dating | Episode #6 | A Kinder Lifestyle
Meditation & Medication | Episode #05 | A Kinder Lifestyle
Acceptance of the burnout | Episode #04 | A kinder Lifestyle
End of Year Anxiety | Episode #03 | End of Year Special
Burnout Symptoms | Episode #02 | A Kinder Lifestyle
Intro | Episode #01 | A Kinder Lifestyle
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