PODCAST · education
ADHD+
by Brandon Johnson
Welcome to ADHD+ I'm your host Brandon Johnson Do you struggle to wait for your turn to talk or get impatient waiting in line? Do you have to re-read entire pages? Do you get told by the ones you love that you are not listening when they are talking to you? Do you start several chores or list to not get any of them done?If you answered yes to any of these then you may have ADHD/ADD.No fear as I have figured out ways to work w/ADHD and ADD and use them to my advantage.Whether your an adult or child follow this immersive podcast to get motivation, tips, and guidance on conquering ADHD/ADD.
Episodes
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Tasks, Mental Switching costs and Time Batching
What are tasks and how do they apply to ADHD? In this video episode I discuss tasks and the forgotten period of time between them, their associated costs and some strategies and tools utilized to observe maintain and regulate mental switching costs.
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ADHD+ continues
Back after a long time off to begin the next season of ADHD+ POSITIVES. I am also here inviting you to join me on my journey in a NEW podcast titled "Emotionally Speaking". This podcast will dive deep into the murky misunderstood world of Emotional Intelligence. HERE WE GO
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TIME BLINDNESS STRATEGIES PART 1
In this episode, we talk about time blindness strategies like task reconstruction, task decomposition, chunking, and time journaling.
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What is Time Blindness?
In this episode I will discuss Time Blindless and how it relates to ADHD/ADD.
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Check in for season 6
Hello, positives. I just wanted to drop in after a hiatus for two weeks. Long story short, I got covid, took a 14 hour road trip and now I'm back. Here is a recap for what's upcoming in season six.
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A day in the life with ADHD + (Morning Routine)
There are so man things that go into starting ones day and that is for those of us who do not have time blindness and ADD/ADHD. I always find it easiest to prepare myself for the day in a way that eliminates stress and opportunities for distraction. This can be from the mushroom coffee and…
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Wrap up to season 5.
Season six will include topics like TIME BLINDNESS, A DAY IN THE LIFE VIDEOS, AND MORE ENCOURAGEMENT. STAY TUNED.
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Join me for my first of many active meditations.
Welcome to the first of many active meditation videos. This is an active meditation meaning that you will be given 5 minutes in this video to brainstorm. brain dump, journal, think out loud and more. The intention behind these active meditation is to provide you all with a guided audio and visual...
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Behind the scenes on my personal journaling and time management practice.
Here is a behind the scenes look at my time journaling practice and how it helps mw with time management.
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Welcome to my kitchen!
In this video I talk about some of my favorite eats for the day. I try to focus on three essential nutrients for adhd management which are zinc, magnesium, and omega-3. Zinc helps regulate dopamine levels and neurotransmitters. Magnesium has been shown in studies to help retention, hyperactivity...
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Aye positives! UPDATES
I just wanted to let you all know of upcoming episodes and new content dropping every Monday. Be on the lookout for videos now.
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Tips, tricks and personal struggles at the gym. Lets Go
Hello all of my positives. Good Morning, Bonjour, Enchante During this episode I will do a quick dive into struggles I have experienced at the gym and contributed to the gym. I will lay out some ideas and methods that have helped me in the gym specifically with losing items and staying on task....
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Bonus episode
Bonus episode providing information on my YouTube channel and video content. https://youtube.com/@ADHDpositive1987?si=Lws2pg7zIIO_MkvQ
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Wrap up for procrastination strategies.
This is the second episode talking about the remaining procrastination strategies I mentioned before. This includes the defier procrastinator, the over-doer procrastinator and the crisis maker procrastinator.
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Update on upcoming episodes.
Just a quick reminder for the remaining episodes coming out this month as well as episode ideas for next month.
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Procrastination strategies
This episode dives into the strategies to address procrastination types. I will recap some strategies that apply to ADHD in general as well as strategies for the dreamer, perfectionist, and worrier. Some of the main themes you will see here are SMART goals, chunking, planning, and positive self...
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Update on strategies episodes
Just a quick update on upcoming episodes
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Additional information on procrastination
This episode touches on the variations of procrastination and some quick strategies and tips to evaluate and analyze some of the characteristics that we may see.
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Procrastination is a product of our environments and I'm here to discuss the topic
I am here to talk about procrastination, types of procrastination, characteristics, and types seen in ADHD.
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Welcome back to ADHD positive. This is a season 5 encore series.
This is the season 5 encore series episode where I discuss what is coming down the pipeline and what you guys and girls can expect from me. Some things we will talk about in The encore series are procrastination, emotional intelligence links, meditation links, book lists, and routine…
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This is my last episode of ADHD+ for the foreseeable future.
I have many other kettles in the fire right now and I know that I cannot give you the product that I was giving you before which is why I'm deciding to back away from ADHD positive for now to work on three other podcasts. You listeners have all been amazing and I am grateful for all of the...
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Collaborating with ADHD
This episode dives into a challenge I've experienced with school and classmates in a collaboration setting. Organization and structure are very beneficial to those of us who have ADHD and can cause setbacks when others don't have the same skills. There will be moments in life where you have to...
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Spring break check in
It's spring break, you're relaxing on vacation. This is one of those times where you might not need to worry so much about time management and focusing on tasks if you're trying to relax and have a good time. Let your hair down and just let your ADHD do what it's going to do.
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NEW ROUTINE APP IS A GAME CHANGER. INTRO 2 EMOTIONAL INTELLIGENCE EPISODES
In this episode I highlight the pros of a new habit tracking app called routine flow. This app has been a game changer for me over the past 3 weeks and I want all of you to experience the change. I also will be providing some information into upcoming episodes for season 4 which are going to…
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Welcome back positives. Menu: foods to avoid.
Foods to avoid if you have ADHD.
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Season 4 episodes 6 delves into habit building and utilizes everyday resources to stay sharp.
During this episode I will be discussing a YouTube channel I have been watching to improve my brain functionality as well as my new habit building ideas and implementations. I hope you all have an amazing blessed day and once again as always thank you for listening.
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Final conclusion on my 7 day sleep study.
All I can say is that there are way more cons than pros.
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Thursday update on week long sleep deprivation experiment
I'm halfway through my weeks-long sleep deprivation experiment and will be sharing the pros and cons of my experience thus far.
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The pros and cons of getting 8 hours of sleep.
This episode dives into the pros and cons of getting more 😴.
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Let's bring in the new year with more insight, growth, love and hope.
Welcome back to all of my beautiful listeners. I am here with season 4 to bring you more insights of my journey and new habits that I am building my daily routines around. I am also Getting rid of old habits that stunt my growth. Heres to a new year filled with hope love joy passion and ADHD.
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Just a quick positive message for all of my followers this weekend.
Go relax and recharge. YOU have earned it and it's OK to rest and play.
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I'm back with a quick session to touch base, reach out and reflect on my experiences in school.
I'm back with a quick session to touch base, reach out and reflect on my experiences in school and distractions. Join me!!!
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ADHD, stress management, and college.
I want to talk about something that is near and dear to me and that is how ADHD impacts my schoolwork. No this is not an episode about distraction or paying attention. In this episode, I will discuss how my challenges with reading quickly have impacted my ability to turn in assignments on time. I...
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Motivation and update for season 3 of ADHD+.
Here is a quick motivational shout out to remind you that no matter what, each day we have the ability to work at it again and improve. Distractions will occur. The 🗝 is not to dwell on the distraction but to recognize it and learn from it. Stay tuned for episodes on procrastination types and…
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Welcome to season 3
We will be picking right back up on habit building and continuing this path of positivity around ADHD. In this season I will be posting poll questions on every episode so we can discuss struggles that you may be having and have an open dialogue. I am here to help and with my new Emotional...
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Join me for my next episode regarding Habit building.
Habit building is an essential part of progress and time management. Respond to the poll question below as well as the question posed and I'll address some of the responses I receive. Remember this is a judgment-free zone and I will treat each and every response with professionalism and humility....
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What I have realized about my emotional regulation and Utilizing school resources.
Do you fear looking ignorant when asking questions? Are you just getting by in school? Do you give up when you don't understand? These are all questions people ask themselves and even more so when they are in school and have ADHD. There are many challenges to navigate through before you even take...
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Emotional intelligence, Intelligent Quotient, and ADHD.
How are these all.connected and why it matters. How many of us think we can outsmart our ADHD? Turns our more than we think. Utilizing your IQ alone to manage ADHD will not solve the problems. As members of the ADHD community we have to choose daily when we will use IQ and EI and that can leave…
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New Format
I'll be discussing my updated format as well as some daily encouragement.
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!!!!!!Hyperactivity!!!!!
How a late night gym session and all night study session helped me reflect on my hyperactivity. It's not all bad and silver linings exists everywhere.
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Starting your day with success.
In this episode I speak about how we can ALL start our days with success and carry it through the day. Short task that are done each morning are habits of success and we need to reward ourselves for this.
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Another short motivation for you all.
Giving yourself graces, understanding the journey and creating space to unwind.
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Understanding Self Awareness and Regulation and how this impacts your ADHD.
ADHD is not just a disorder that hinders you from remembering or finishing things. Other factors that affect ADHD are our emotional state and awareness of how we are TRULY and HONESTLY feeling. It is one thing to say "I'm pissed" or "I'm just feeling really down". It's another thing to reflect on...
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School with a side of ADHD please!
In this episode, I will give a shout-out to all of my loyal listeners and the countries they proudly represent. I will follow this up with a discussion on the struggles of school and some resources I am exploring to help me with time management and deadlines.
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Adapting to change and how that affects our habits and mindsets
Change can be difficult, that is a no brainer. Learning to adapt to that change can be more beneficial than we think. Getting uncomfortable can also be a good thing. In this episode I touch on the topic of ADHD negativity in chat forums and why it can be detrimental to stay stuck in a negative...
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Here is a short story of the universe reminding me to slow down and remember time is relevant
In this episode I discuss some struggles with time management and needing to slow down and switch up my multitasking days or just get rid of them lol. I also leave you all with a short visualization.
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Just a quick check-in with you. My devoted listeners.
When life gets crazy it is ok to take a break.
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Journals, Triggers, and Health.
In this episode I will touch base on journals, triggers and health. Why they matter!
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Back again with a quick morning check-in.
As individuals it is easy for us to lose sight of how much we naturally are able to adapt. This episode reminds us to be grateful for this ability and to understand how to accept change in our plans.
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Quick motivation and (+tivity) on the day.
It's OK to have doubts and fail. Success cannot live without fear. Continue to push towards your goals, dreams, and ideas. You only fail if you quit. Stay hungry.
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ABOUT THIS SHOW
Welcome to ADHD+ I'm your host Brandon Johnson Do you struggle to wait for your turn to talk or get impatient waiting in line? Do you have to re-read entire pages? Do you get told by the ones you love that you are not listening when they are talking to you? Do you start several chores or list to not get any of them done?If you answered yes to any of these then you may have ADHD/ADD.No fear as I have figured out ways to work w/ADHD and ADD and use them to my advantage.Whether your an adult or child follow this immersive podcast to get motivation, tips, and guidance on conquering ADHD/ADD.
HOSTED BY
Brandon Johnson
CATEGORIES
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Frequently Asked Questions
How many episodes does ADHD+ have?
ADHD+ currently has 68 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ADHD+ about?
Welcome to ADHD+ I'm your host Brandon Johnson Do you struggle to wait for your turn to talk or get impatient waiting in line? Do you have to re-read entire pages? Do you get told by the ones you love that you are not listening when they are talking to you? Do you start several chores or list to...
How often does ADHD+ release new episodes?
ADHD+ has 68 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to ADHD+?
You can listen to ADHD+ on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ADHD+?
ADHD+ is created and hosted by Brandon Johnson.
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