All Episodes

Tasks, Mental Switching costs and Time Batching

ADHD+ continues

TIME BLINDNESS STRATEGIES PART 1

What is Time Blindness?

Check in for season 6

A day in the life with ADHD + (Morning Routine)

Wrap up to season 5.

Join me for my first of many active meditations.

Behind the scenes on my personal journaling and time management practice.

Welcome to my kitchen!

Aye positives! UPDATES

Tips, tricks and personal struggles at the gym. Lets Go

Bonus episode

Wrap up for procrastination strategies.

Update on upcoming episodes.

Procrastination strategies

Update on strategies episodes

Additional information on procrastination

Procrastination is a product of our environments and I'm here to discuss the topic

Welcome back to ADHD positive. This is a season 5 encore series.

This is my last episode of ADHD+ for the foreseeable future.

Collaborating with ADHD

Spring break check in

NEW ROUTINE APP IS A GAME CHANGER. INTRO 2 EMOTIONAL INTELLIGENCE EPISODES

Welcome back positives. Menu: foods to avoid.

Season 4 episodes 6 delves into habit building and utilizes everyday resources to stay sharp.

Final conclusion on my 7 day sleep study.

Thursday update on week long sleep deprivation experiment

The pros and cons of getting 8 hours of sleep.

Let's bring in the new year with more insight, growth, love and hope.

Just a quick positive message for all of my followers this weekend.

I'm back with a quick session to touch base, reach out and reflect on my experiences in school.

ADHD, stress management, and college.

Motivation and update for season 3 of ADHD+.

Welcome to season 3

Join me for my next episode regarding Habit building.

What I have realized about my emotional regulation and Utilizing school resources.

Emotional intelligence, Intelligent Quotient, and ADHD.

New Format

!!!!!!Hyperactivity!!!!!

Starting your day with success.

Another short motivation for you all.

Understanding Self Awareness and Regulation and how this impacts your ADHD.

School with a side of ADHD please!

Adapting to change and how that affects our habits and mindsets

Here is a short story of the universe reminding me to slow down and remember time is relevant

Just a quick check-in with you. My devoted listeners.

Journals, Triggers, and Health.

Back again with a quick morning check-in.

Quick motivation and (+tivity) on the day.

Jobs and ADHD

Season 2 Introduction of ADHD+

New Years Motivation

ADHD planners

New Year's "Resolutions" and New Year's Theme

Challenge Episode

Seasonal affective disorder (SAD) and how this affects ADHD.

NEW! This is a Challenge episode and a call to action to see what you can come up with.

This is a deeper dive into dieting options and Organizational tips and tools for overall success.

Another Short Morning Motivational

Managing your ADHD and anxiety during these stressful days.

Another Short Morning Motivation

PersPEctives

A BalanCeD LifE.

Short morning motivation and upcoming episodes.

Add some free thought time to those weekly or daily plans.

ADHD+ (Trailer)

Time management and Routine

What is a ADHD + and why does it matter?

ADHD+ intro