PODCAST · health
AG FitCast
by Andy Graydon
Andy & Juan from AG Fitness Training discuss all things health, fitness & nutrition. The show features various guests including international athletes.
Episodes
-
Episode 6 - Dealing With Injuries and How To Prevent Them!
Andy and Finlay go over why it's a pretty good idea to stay injury free
-
Episode 5 - Tips To Help Optimise Your Training
Finlay and Andy chat about different methods to optimise your training
-
Episode 4 - A Chat About Why You Should Lift
Finlay and Andy go over various benefits to lifting weights, whether that's for strength, confidence, or a better looking body!
-
Episode 3 - A Chat About Fat Loss and Diets
Andy and Finlay chat about different kinds of diets, the importance of protein in your diet, and fat loss.
-
Episode 2 - A Chat About Fitness Myths
The Fitness Industry has no governing body and sometimes this makes it difficult to separate the good info, from the bad. Here, we break down a few 'lies' to watch out for in the fitness industry and keep you from spending your well earned money on useless supplements.
-
Episode 1 - A Chat About Weight Loss
Andy and Finlay chat about the best way to lose weight and offer some tips and tricks!
-
Ep 38 - staying lean over Christmas
Staying on track over the festive period can be extremely difficult but Andy & Juan share their top tips for making sure that you don't ruin your progress.
-
#37 - no fitness! movies!
Juan & Andy take a break from chatting about fitness and take an episode to talk about movies. Our worldcupofmovies competition, our favourite movies and underrated sports movies.
-
Episode 36 - Current goals, Goal Setting & weight loss mistakes
Juan and Andy are back with the AG Fitness podcast after a short break. We're updating you on our current goals and where we're at. Telling you what to do for goal setting and discussing common weight loss mistakes.
-
#35 - vegetarian & vegan nutrition and training considerations
Juan &a Andy discuss nutritional and training considerations for vegetarians and vegans
-
#34 - Pre & Post Workout. Why Are Some Bodybuilders Not As Strong As The Look?
Juan &a Andy discuss their pre and post workout nutrition &a why some bodybuilders aren't as strong as they look!
-
#33 Confidence & Bullshit excuses
Andy & Juan try not to rant as they discuss different barriers to exercise and bullshit excuses. How to workout when you lack the confidence to get to the gym. How to workout when you're short on time!
-
#32 - Different Training Splits & Training Mindset
Andy & Juan discuss pros and cons of different training splits and routines &a training mindset and how to get in "the zone"
-
#31 - General Chat & More Rants!
General chat & rants!
-
#30 - Positivity & Instagram fuck nuggets
Andy &a Juan discuss positivity and why you should never take Instagram seriously!
-
#29 Mobility and training for injury
Juan and Andy discuss the importance of mobility, how to warm up for different lifts and how to train around injury.
-
#28 transgender athletes
Andy &a Juan discuss transgender athletes, In particular in weight lifting.
-
#27 - Breaking plateaus
Andy &a Juan discuss how to break through plateaus and continue progressing for both muscle gain and weight loss
-
#26 Supplements #2
Juan and Andy talk about useful supplements and how they can be used.
-
#25 Weight Loss, What To Do!
Andy &a Juan run through everything you need to do to make sure you lose weight!
-
#24 Broscience, training vs working out, injury prevention
Juan &a Andy discuss bro science and it's impact on training and nutrition. Training vs working out and injury prevention.
-
#23 Training for women & Programming Around Monthly Cycles
Andy &a Juan discuss the differences in training, mindset and nutrition for females. They go into how to train and eat for maximum results through your monthly cycle.
-
#22 - Fitness Myths #1
Juan and Andy discuss and debunk the most frequently heard fitness myths.
-
#21 - Participation medals & Sport In Other Countries
Juan &a Andy discuss participation medals & the way other countries differ from ours in the way they coach and support sport
-
#20 DOMS And Participation Medals
Episode 20 Juan &a Andy discuss Delayed Onset of Muscle Soreness &a participation medals. Do you need to be sore the next day to have had a good workout? How to stop feeling sore the day after your workout? Participation medals, are they a good idea?
-
#16 Body positivity with Hayley Angell
Andy &a Juan are joined by Hayley Angell to discuss body positivity.
-
#19 - Lose Fat or build muscle, Legs & Mindset!
The guys discuss whether you should lose fat or build muscle first. Their top 5 leg exercises and mindset for training.
-
#18 Training And Diet For Sports
Andy & Juan discuss sports specific training and nutrition. Should you train differently dependant on what sport you partake in?
-
#17 - Mobility & Juan's Birthday Wish
Andy &a Juan discuss mobility. What is mobility? Do we need to be mobile? Pros &a cons. How to improve your mobility And Juan's birthday wish!
-
#15 - Alcohol!
Episode 15. The guys discuss the effects of alcohol on weight loss and physical activity performance. How to minimise your hangover and maximise your performance.
-
Ep 13 - Rants!
They guys talk about their fitness dislikes! An episode set out for ranting!
-
Ep 12 - Recovery & Staying On Track Over The Festive Period
The guys discuss recovery, the aspects to consider when it comes to ensuring proper recovery from workouts. Programming, rest days & deloads for recovery. Our top tips for staying on track over the festive period.
-
#11 - Bodybuilding Vs Powerlifting
The guys discuss the differences and similarities in bodybuilding and powerlifting. Which is better? AGFitnessTraining.co.uk
-
#10 - Fear & Failure
FEAR! FAILURE! Juan and Andy discuss fear and the fear of failure. Things that you can do that require no talent. agfitnesstraining.co.uk @agfittraining
-
#9 - Weight Training vs Cardio!
Andy &a juan discuss weight training vs cardio The best way to build strength and as usual just chat a load of shite
-
#7 - Fad Diets, Diabetes & An Andy Rant.
Andy & Juan are joined by their friend shelby to discuss fad diets, diabetes, keeping it simple and a good old Andy rant! Follow shelby on Twitter - @rorydeboer
-
#6 - Supplements & Sleep
Andy & Juan discuss supplements and sleep. What supplements we've tried, the pros and cons. What the consider when picking your supplements. Are supplements for everyone? How to improve your quality of sleep!
-
#5 - Lifting Programmes, Smolov And Considerations
Juan and Andy discuss lifting programmes and Andys progression through Smolov squat programme. They talk about various programmes they've been through in their lifting careers and what to consider before starting a new programme
-
#4 - Jade Konkel Interview
Juan & Andy interview female pro rugby player Jade Konkel They discuss how Jade got into rugby, what her training is like, what the future holds and diet. Give Jade a follow on Twitter @Jadekonkel
-
#3 - Pro Rugby Interview with Grayson Hart
Andy and Juan interview pro rugby player Grayson Hart. Grayson talks about his average day, how he got into rugby, what its like being a pro athlete and other things!
-
#2 - Barriers To Exercise, Gym Hero's & Sporting Icons, Drugs & Technology
Andy & Juan discuss barriers to exercise/excuses (RANT!), gym hero's and sporting icons, Performance enhancing drugs & technology in the fitness industry.
-
#1 - Intro & Current Fitness Trends
Andy & Juan talk a little bit about themselves, including background and training history. Current fitness trends are discussed (and bitched about)
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does AG FitCast have?
AG FitCast currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is AG FitCast about?
Andy & Juan from AG Fitness Training discuss all things health, fitness & nutrition. The show features various guests including international athletes.
How often does AG FitCast release new episodes?
AG FitCast has 44 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to AG FitCast?
You can listen to AG FitCast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts AG FitCast?
AG FitCast is created and hosted by Andy Graydon.
URL copied to clipboard!