Aging Powerfully with Melissa Grelo

Season 3 of Aging Powerfully with Melissa Grelo is a wrap — and before we head into our spring and summer hiatus, we are doing something we have never done before. A full season recap. Every episode. Every guest. Every headline you need to carry with you.Twenty-six episodes. Some of the most brilliant scientists, physicians, researchers, and storytellers in Canada and beyond. Conversations about menopause, brain health, sleep, heart health, sexual desire, cancer, endometriosis, friendship, grief, dementia, skin, strength, and what it actually means to age powerfully on your own terms.In this episode, Melissa recaps every single episode of Season 3 in order — the biggest takeaways, the moments that stopped her cold, and the guests she will never forget. Whether you have listened to every episode or you are just discovering this show, this is your roadmap to one of the most comprehensive libraries of women's midlife health content in Canada.This season featured:Dr. Jen Gunter on hormone therapy misinformation and the MAHA movement. Dr. Lauren Colenso-Semple and Dr. Stuart Phillips on why building muscle is the most important thing you can do as you age. A solo episode from the Canadian Menopause Society Scientific Conference. Dr. Omolayo Famuyide on why menopause is not the same for all of us. Kara Murray making us laugh through the hot flashes. Dr. Shafeena Premji on non-hormonal treatments. Dr. Sasha High on weight, menopause, and weight loss drugs. Dr. Miriam Kirmayer on the power of friendship in midlife. Dr. Stephanie Faubion, Medical Director of The Menopause Society, on the latest FDA developments. Pattie Lovett-Reid on the "When I Die" folder. Dr. Liisa Galea on Alzheimer's and the menopausal brain. Oscar winner Marcia Gay Harden on her mother's journey with Alzheimer's. Canadian icon Jann Arden on dementia and the long goodbye. A deeply personal episode with Melissa's parents, Frank and Claire Grelo, on shingles. Dr. Lillian Siu and Dr. Miyo Yamashita on cancer research and care in Canada. Dr. Lori Brotto on women's desire and libido. Dr. Kaajal Abrol on pregnancy and perimenopause at the same time. Dr. Tara Sedlak on midlife women's heart health. Dr. Marjorie Dixon on PCOS, fibroids, and perimenopause. Dr. Colleen Carney on why women cannot sleep — and what actually works. Dr. Nicholas Leyland on endometriosis. Dr. Ariane Ouellet-Decoste and Linda Franco on the six pillars of lifestyle medicine. Dr. Pauline Maki busting 25 menopause brain myths. And Dr. Lisa Kellett on your summer skin survival guide.Melissa also looks ahead to Season 4 — and she wants to hear from you. Peptides. The estrogen shortage. Testosterone for women. Advocacy for billing code reform and mandatory menopause assessments at 35 and 40. What do you want covered? Tell her.And while the podcast is on hiatus for the spring and summer — go back. The library is deep, the science does not expire, and there is something in these episodes for every stage of your journey.Keep an eye on Instagram @melissagrelo for upcoming events across Canada — including Aging Powerfully with Melissa Grelo LIVE in Calgary on May 16th, 2026. Tickets available now. Come be in the room.This episode is proudly sponsored by Canada MedLaser. Canada MedLaser is one of Canada's leading medical aesthetics companies — offering advanced, science-backed treatments to help you look and feel your best at every age. From laser skin resurfacing and body contouring to injectables and skin rejuvenation, Canada MedLaser combines cutting-edge technology with medical expertise to deliver real, lasting results.Because aging powerfully means investing in yourself — inside and out.Visit www.canadamedlaser.ca to learn more and book your consultation.A NOTE OF GRATITUDE Season 3 does not happen without two people who work incredibly hard behind the scenes and deserve to be recognized publicly and loudly.To Beverly Furer — my business manager, my behind-the-scenes anchor, and the person who handles all the official, important, complicated things that make this podcast a real, functioning business. Beverly, you make it possible for me to show up and do what I love. I am so grateful for you.And to Drew Garner — my tech and audio producer, who has been with me since Day 1 of this podcast and has never missed a week. Drew, you make this show sound the way it does — clean, professional, and worthy of the guests and the audience it serves. Every single week, without fail. That kind of consistency and dedication is rare and I do not take it for granted for a single second.This show is a team effort. And I am so lucky to have this team.Aging Powerfully with Melissa Grelo is produced for women navigating midlife with curiosity, humour, and zero tolerance for being dismissed. Subscribe, leave a review, and share this episode with every woman in your life who deserves better information about her own health. Season 4 is coming. Stay tuned.

Your sunscreen is probably not working as well as you think it is. And that sun damage you've been accumulating? There is actually a lot you can do about it.Canada's leading dermatologist Dr. Lisa Kellett is back on Aging Powerfully — and this time we are talking spring and summer skin. Everything you need to know before the heat hits, and everything you can do if the damage is already done.In this episode we cover how the skin actually changes when the seasons shift — and why that shift is more significant for women in perimenopause and menopause than most of us realize. We get into the sunscreen conversation properly: SPF numbers, mineral versus chemical, how much we should actually be applying versus how much most of us use, and the spots we consistently miss. We talk about building a spring and summer routine that works — retinol, Vitamin C, exfoliants, and what to do with them when the sun gets intense.Dr. Kellett walks us through what pollution and years of sun exposure are quietly doing to our skin, how to recognize when something needs medical attention, and what treatments are genuinely worth investing in at 40-plus — from lasers and microneedling to radiofrequency, chemical peels, and injectables. We also talk about what lifestyle factors — sleep, stress, alcohol, diet — are showing up on your face whether you like it or not.This is the episode you save, share with your friends, and listen to before you buy another SPF product.About Dr. Lisa KellettDr. Lisa Kellett is a board-certified dermatologist in both Canada and the United States, a Fellow of the Royal College of Physicians of Canada, and one of the most trusted voices in Canadian dermatology. She is the founder of DLK on Avenue in Toronto's Yorkville neighbourhood and was named one of Toronto's Top Doctors for 2024.Connect with Dr. Lisa Kellett and DLK on AvenueWebsite - dlkonavenue.com Instagram - DLK on Avenue: @dlkonavenueInstagram - Dr. Kellett: @askdrkellettPhone - 416-440-2597 Address - Clear Clinical - 108 Avenue Road, Toronto, Ontario M5R 2H3 Tech and Audio Producer: Drew GarnerProducer: Melissa GreloEpisode supported by:AGING POWERFULLY WITH MELISSA GRELO LIVE IN CALGARY, MAY 16, 2026!Tickets available now: www.agingpowerfullywithmelissagrelo.com Aging Powerfully with Melissa Grelo is produced for women navigating midlife with curiosity, humour, and zero tolerance for being dismissed. Subscribe wherever you listen.

Brain fog. Word-finding trouble. Walking into a room and having no idea why. If you're in perimenopause or menopause, you know the feeling — and you've probably wondered: is this real, is it permanent, and should I be worried?In this latest episode, Melissa speaks with one of the world's leading researchers on menopause and the brain, Dr. Pauline Maki — Professor of Psychiatry, Psychology, and Obstetrics and Gynecology — to separate myth from medicine and bust 25 menopause brain myths wide open.We cover what's actually happening inside your brain during the transition, why estrogen matters far beyond your reproductive system, and whether what you're experiencing is permanent damage or something far more temporary. We get into hot flashes as a neurological signal, the hormone therapy confusion that has scared women away from care for decades, and what the science actually says about dementia risk.We close on what you can do right now — and how to reframe this entire transition as something other than loss.Menopause is not a cognitive collapse. It is a neurological transition. And you deserve accurate information, not fear.About Dr. Pauline Maki (Instagram: @pauline.maki)Dr. Pauline Maki is a Professor of Psychiatry, Psychology, and Obstetrics and Gynecology at the University of Illinois Chicago, where she serves as Director of Women's Mental Health Research and Senior Director of Research at the Center for Research on Women and Gender. University of Illinois College of Medicine She is Past President of the North American Menopause Society and a recognized authority on how hormonal changes and menopause symptoms affect cognition, mood, and brain function in midlife women. Psychology With over 175 published research papers, her work has shaped clinical practice guidelines for the North American Menopause Society, the International Menopause Society, and beyond. University of Illinois College of Medicine Her current NIH-funded research is examining the relationship between hot flashes and memory deficits, ischemic brain lesions, and functional changes in the brain at rest University of Illinois at Chicago — work that is redefining how we understand and treat the menopause brain.Tech and Audio Producer: Drew GarnerProducer: Melissa GreloEpisode supported by:AGING POWERFULLY WITH MELISSA GRELO LIVE IN CALGARY, MAY 16, 2026!Tickets available now: www.agingpowerfullywithmelissagrelo.com Aging Powerfully with Melissa Grelo is produced for women navigating midlife with curiosity, humour, and zero tolerance for being dismissed. Subscribe wherever you listen.

What if the most powerful prescription for how you age isn't in a pill bottle — it's in how you live?In this episode, we're diving deep into Lifestyle Medicine — the evidence-based science of using the six pillars of health (how we eat, move, sleep, manage stress, connect with others, and avoid harmful habits) as medicine itself. The research is remarkable, and the implications for women navigating midlife and the menopause transition are profound.On the show this week are two exceptional women at the forefront of evidence-based women's health care in Canada:Dr. Ariane Ouellet-Decoste is a Canadian-trained physician with nearly two decades of experience spanning emergency care, preventative medicine, and women's health. After 15 years in emergency medicine in Quebec and the UK, she transitioned her focus to preventative and lifestyle medicine, training with The Menopause Society, the British Menopause Society, and the Canadian Menopause Society. She also holds a postgraduate certificate in Nutrition Science from Stanford School of Medicine, and currently serves as Medical Director at Coral — a virtual women's health clinic specializing in menopause care.Linda Franco, RN is Director of Patient Care at Coral Health, with over 13 years of clinical experience — including 8 years in emergency medicine. At just 20, she became the youngest Assistant Head Nurse at the Institut de Cardiologie de Montréal. Trained in menopause and hormone therapy through the Canadian Menopause Society, Linda holds certifications in menopause, nutrition, fitness, and holistic health, and designs care pathways that put women at the centre of their health journey.Together, they bring clinical depth, real-world experience, and a genuine passion for helping women thrive — not just survive — through every stage of life.In this episode, we cover:What Lifestyle Medicine actually isThe 3 core principles and 6 pillars of Lifestyle Medicine and why they matter How to start using lifestyle as medicine — todayWhether you're just beginning to think about your health differently, or you're deep in the work of optimizing how you feel and age — this one's for you.RESOURCES & LINKS: Coral HealthTech and Audio Producer: Drew GarnerProducer: Melissa GreloEpisode supported by: AGING POWERFULLY WITH MELISSA GRELO LIVE IN CALGARY, MAY 16, 2026!Tickets available now: www.agingpowerfullywithmelissagrelo.com 

If you’ve ever been told that debilitating period pain is “normal,” this episode is for you. Endometriosis affects an estimated 1 in 10 women and people assigned female at birth, yet it remains one of the most misunderstood, underdiagnosed, and undertreated conditions in women’s health. It can impact fertility, work, relationships, mental health, and overall quality of life — often for years before a diagnosis is made. Today, I sit down with one of Canada’s leading experts in women’s health, Dr. Nicholas Leyland, to cut through the myths, the confusion, and the medical gaslighting with clear, evidence-based answers. Dr. Leyland is a renowned gynecologic surgeon, researcher, educator, and incoming President of the Society of Obstetricians and Gynaecologists of Canada (SOGC). With decades of experience treating complex gynecologic conditions, he offers trusted insight into what endometriosis really is, how it’s treated, and how women can advocate for the care they deserve.In this episode, we discuss:What endometriosis actually is — and why it hurts so muchThe most common (and often overlooked) symptomsWho is at risk and how many Canadians are affectedWhy diagnosis is often delayed for yearsTreatment options: medications, surgery, and what actually worksWhether endometriosis is a lifelong conditionFertility considerationsBarriers to getting proper care in CanadaMidlife, menopause, and hormone therapy considerationsHealth-care inequities affecting womenHow to advocate for yourself at medical appointmentsRapid-fire myths and misconceptionsResources & Support:Society of Obstetricians and Gynaecologists of Canada (SOGC): sogc.orgThe Endometriosis Network Canada: endometriosisnetwork.comTalk to your primary care provider if you suspect endometriosisTech and Audio Producer: Drew Garner Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)AGING POWERFULLY WITH MELISSA GRELO LIVE IN CALGARY! May 16, 2026, Hotel Arts, Calgary, AlbertaTickets available now: www.agingpowerfullywithmelissagrelo.com 

This special double episode drops in recognition of World Sleep Day — March 13th.Are you exhausted but wide awake at night? Melissa sits down with sleep expert Dr. Colleen Carney to unpack why sleep gets harder as we age, what actually works to fix it, and why so much of what we think we know about sleep is wrong. With a special focus on women in perimenopause, midlife, and menopause — this one is packed with real answers.IN THIS EPISODE:Insomnia vs. occasional poor sleep — how to tell the differenceSleep stages, how much you actually need, and why quality mattersHow hormones, stress, and anxiety disrupt sleep in midlifeWhy sleep apnea is so often missed in womenSleep's critical role in heart health, brain health, mood, and metabolismSleep medications, CBT-I, and what the science actually supportsCommon sleep myths — bustedABOUT DR. COLLEEN CARNEY:Dr. Colleen Carney is a licensed clinical psychologist, Professor of Psychology at Toronto Metropolitan University, and one of the world's leading experts in insomnia and CBT-I (Cognitive Behavioural Therapy for Insomnia). Her research has shaped international clinical guidelines for treating sleep disorders.RESOURCES:Canadian Sleep SocietyNational Sleep FoundationSleep Foundation: sleepfoundation.orgAlways speak with a qualified health-care provider about sleep concerns or treatment options.THIS EPISODE IS SPONSORED BY STARBUCKS CANADA PROTEIN DRINKS.Learn more at https://www.starbucks.ca/menu/drinks/protein-beveragesTech and Audio Producer: Drew Garner Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)

This special double episode drops in recognition of World Sleep Day — March 13th.Are you exhausted but wide awake at night? Melissa sits down with sleep expert Dr. Colleen Carney to unpack why sleep gets harder as we age, what actually works to fix it, and why so much of what we think we know about sleep is wrong. With a special focus on women in perimenopause, midlife, and menopause — this one is packed with real answers.IN THIS EPISODE:Insomnia vs. occasional poor sleep — how to tell the differenceSleep stages, how much you actually need, and why quality mattersHow hormones, stress, and anxiety disrupt sleep in midlifeWhy sleep apnea is so often missed in womenSleep's critical role in heart health, brain health, mood, and metabolismSleep medications, CBT-I, and what the science actually supportsCommon sleep myths — bustedABOUT DR. COLLEEN CARNEY:Dr. Colleen Carney is a licensed clinical psychologist, Professor of Psychology at Toronto Metropolitan University, and one of the world's leading experts in insomnia and CBT-I (Cognitive Behavioural Therapy for Insomnia). Her research has shaped international clinical guidelines for treating sleep disorders.RESOURCES:Canadian Sleep SocietyNational Sleep FoundationSleep Foundation: sleepfoundation.orgAlways speak with a qualified health-care provider about sleep concerns or treatment options.THIS EPISODE IS SPONSORED BY STARBUCKS CANADA PROTEIN DRINKS.Learn more at https://www.starbucks.ca/menu/drinks/protein-beveragesTech and Audio Producer: Drew Garner Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)

Bloating, irregular periods, weight changes, mood swings — these symptoms could point to several different conditions, and getting the right answer matters. In this episode, I sit down with fertility specialist and reproductive endocrinologist Dr. Marjorie Dixon to break down two commonly misunderstood reproductive health conditions: PCOS (polycystic ovary syndrome) and uterine fibroids.We get into what each condition actually is, how they show up in the body, and — crucially — why their symptoms are so often mistaken for perimenopause. Dr. Dixon shares how clinicians distinguish between these diagnoses, what to ask your doctor, and why getting the right answer is the first step toward the right care.If you've ever wondered whether what you're experiencing is "just hormones" or something else entirely, this episode is for you.In this episode, we cover:What PCOS and fibroids are — and how they differThe overlapping symptoms that can mimic perimenopauseHow a fertility specialist approaches diagnosisWhat tests and conversations to have with your doctorWhy these conditions are underdiagnosed and what to do about itGuest: Dr. Marjorie Dixon, Fertility Specialistwww.anovafertility.com Instagram: @anovafertility This episode is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider for personal medical guidance.Tech and Audio Producer: Drew Garner Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)AGING POWERFULLY WITH MELISSA GRELO LIVE IN CALGARY! May 16, 2026, Hotel Arts, Calgary, AlbertaTickets available now: www.agingpowerfullywithmelissagrelo.com 

Heart disease doesn’t always look the way we think it does — especially in women. In this episode of Aging Powerfully with Melissa Grelo, I’m joined by cardiologist and women’s heart health expert Dr. Tara Sedlak to dismantle the biggest myths surrounding women’s cardiovascular health — and explain why so many women’s symptoms are overlooked, misunderstood, or misdiagnosed. We discuss:why heart disease in women often looks nothing like what we’ve been taughtthe most common misconceptions about women’s heart healthwhy women are more likely to be dismissed when reporting symptomshow heart risk changes during perimenopause and menopauseconditions that disproportionately affect women, including scad and minocathe role of pregnancy, stress, inflammation, and hormones in heart diseasewhat women should ask their doctors — and how to advocate for better careThis episode is empowering, eye-opening, and essential listening for women of all ages — especially those navigating midlife and beyond.Listen now, share this with the women in your life and take charge of your heart health.Resources:Women's Heart Health Clinic at VGH (@Women__Heart)Canadian Women's Heart Health Centre (@CWHHAlliance)Dilawri Cardiovascular Institute (@DilawriCVI)Episode supported by @StarbucksCanada Protein Drinks https://www.starbucks.ca/menu/drinks/protein-beverages Tech and Audio Producer: Drew Garner Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)

Women are having babies later than ever — which means many are trying to conceive while also entering perimenopause. In this eye-opening episode of Aging Powerfully with Melissa Grelo, Melissa sits down with fertility specialist Dr. Kaajal Abrol to unpack what’s really happening in the body during this confusing overlap. From irregular cycles and hormone swings to fertility testing, pregnancy risks, and assisted options, Dr. Abrol explains what women 35+ need to know if they’re trying, considering, or wondering whether pregnancy is still possible.• How perimenopause affects fertility and ovulation• Pregnancy symptoms vs. hormone symptoms• What fertility tests can (and can’t) tell you• When to see a specialist• Options for conceiving later in life• Realistic expectations for pregnancy after 35 and 40 Tech and Audio Producer: Drew Garner Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)For any partnership inquires, contact [email protected] 

Women’s desire is often misunderstood — and oversimplified. In this candid, science-backed conversation, melissa sits down with psychologist and leading sexuality researcher Dr. Lori Brotto to unpack why libido changes, especially during midlife, perimenopause, and menopause — and why that doesn’t mean something is broken.We explore the difference between desire and arousal, whether women’s sexuality is wired the same way as men’s, and why searching for a “pink pill” or quick pharmaceutical fix may miss the bigger picture. Dr. Brotto also weighs in on testosterone and libido, debunks common myths about women’s sexuality, and explains how desire can be cultivated through evidence-based approaches like mindfulness.Dr. Brotto is the author of Better Sex Through Mindfulness and one of Canada’s foremost experts in women’s sexual health.Where to find Dr. Lori Brotto: https://brottolab.med.ubc.ca/about/dr-lori-brotto/This episode offers clarity, reassurance, and a powerful reframe for any woman who has ever wondered where her libido went — and what really matters when it comes to desire.EPISODE SPONSORED BY: @StarbucksCanada (Instagram) Protein Beverages Website: https://www.starbucks.ca/menu/drinks/protein-beverages Tech and Audio Producer: Drew Garner Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)For any partnership inquires, contact [email protected] 

Cancer is one of the most frightening diagnoses any of us can face — and yet, it’s also an area of medicine where progress is happening at an extraordinary pace.In honour of World Cancer Day, this episode launches a new two-part series on cancer for Aging Powerfully with Melissa Grelo. Melissa sits down with two of Canada’s leading voices — a leading cancer scientist, Dr. Lillian Siu, and a powerful advocate and CEO, Dr. Miyo Yamashita, from Princess Margaret Cancer Centre, one of the top five comprehensive cancer centres globally.Together, they break down what cancer actually is, why survival rates have improved so dramatically, where prevention and early detection truly save lives, and how cutting-edge research — from immunotherapy to liquid biopsies — is transforming outcomes for patients in Canada and around the world.This episode is science-forward, deeply human, and essential listening for anyone whose life has been touched by cancer — which, statistically, is all of us.In this episode, we discuss: What cancer is — and how it developsCancer staging and how classification has evolvedWhy there is no single “cure” for cancer — and why that’s often misunderstoodWhich cancers are now considered highly treatable or curableWhy cancer rates are rising as our population agesThe concerning rise of early-onset cancers in younger adultsLifestyle, environmental, and genetic cancer risksWhat prevention actually means — beyond headlines and fearScreening and early detection: where it saves lives and where gaps remainBreakthroughs in precision oncology, immunotherapy, and targeted treatmentsThe future of liquid biopsies and blood-based cancer detectionWhy philanthropy and research funding are essential to progressWhat gives cancer experts the most hope right noAbout The Guests:Dr. Lillian SiuDr. Siu is a senior medical oncologist at Princess Margaret Cancer Centre and Professor of Medicine at the University of Toronto. She is the 2025–2026 President of the American Association for Cancer Research (AACR), the world’s largest scientific organization dedicated to advancing cancer research.Her work focuses on translating scientific discoveries into personalized cancer therapies, including precision oncology and liquid biopsy technologies. She has authored more than 400 peer-reviewed publications and was awarded ASCO’s highest honour, the David A. Karnofsky Memorial Award. In 2025, she was named one of the 100 most influential people in oncology worldwide.Dr. Miyo YamashitaDr. Yamashita is President and CEO of the Princess Margaret Cancer Foundation, Canada’s largest cancer charity and the primary fundraising organization for Princess Margaret Cancer Centre. She leads national and global efforts to fund breakthrough research in precision medicine, immunotherapy, genomics, and patient-centred innovation.Under her leadership, the Foundation has focused on accelerating the translation of discovery science into real-world clinical impact. She has been named one of the Top 100 Oncology CEOs globally — with Princess Margaret the only Canadian institution recognized.Resources & Learn More:Princess Margaret Cancer Centre – https://www.uhn.ca/PrincessMargaretPrincess Margaret Cancer Foundation – https://thepmcf.caCancer screening & prevention in Canada – https://www.canada.ca/en/public-health/services/chronic-diseases/cancer.htmlWorld Cancer Day – https://www.worldcancerday.org**Always speak with your health-care provider about screening, symptoms, or personal cancer risk.** Tech and Audio Producer: Drew Garner Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)For any partnership inquires, contact [email protected] 

Cancer is one of the most frightening diagnoses any of us can face — and yet, it’s also an area of medicine where progress is happening at an extraordinary pace. In honour of World Cancer Day, this episode launches a new two-part series on cancer for Aging Powerfully with Melissa Grelo. Melissa sits down with two of Canada’s leading voices — a leading cancer scientist, Dr. Lillian Siu, and a powerful advocate and CEO, Dr. Miyo Yamashita, from Princess Margaret Cancer Centre, one of the top five comprehensive cancer centres globally.Together, they break down what cancer actually is, why survival rates have improved so dramatically, where prevention and early detection truly save lives, and how cutting-edge research — from immunotherapy to liquid biopsies — is transforming outcomes for patients in Canada and around the world.This episode is science-forward, deeply human, and essential listening for anyone whose life has been touched by cancer — which, statistically, is all of us.In this episode, we discuss: What cancer is — and how it developsCancer staging and how classification has evolvedWhy there is no single “cure” for cancer — and why that’s often misunderstoodWhich cancers are now considered highly treatable or curableWhy cancer rates are rising as our population agesThe concerning rise of early-onset cancers in younger adultsLifestyle, environmental, and genetic cancer risksWhat prevention actually means — beyond headlines and fearScreening and early detection: where it saves lives and where gaps remainBreakthroughs in precision oncology, immunotherapy, and targeted treatmentsThe future of liquid biopsies and blood-based cancer detectionWhy philanthropy and research funding are essential to progressWhat gives cancer experts the most hope right noAbout The Guests:Dr. Lillian SiuDr. Siu is a senior medical oncologist at Princess Margaret Cancer Centre and Professor of Medicine at the University of Toronto. She is the 2025–2026 President of the American Association for Cancer Research (AACR), the world’s largest scientific organization dedicated to advancing cancer research.Her work focuses on translating scientific discoveries into personalized cancer therapies, including precision oncology and liquid biopsy technologies. She has authored more than 400 peer-reviewed publications and was awarded ASCO’s highest honour, the David A. Karnofsky Memorial Award. In 2025, she was named one of the 100 most influential people in oncology worldwide.Dr. Miyo YamashitaDr. Yamashita is President and CEO of the Princess Margaret Cancer Foundation, Canada’s largest cancer charity and the primary fundraising organization for Princess Margaret Cancer Centre. She leads national and global efforts to fund breakthrough research in precision medicine, immunotherapy, genomics, and patient-centred innovation.Under her leadership, the Foundation has focused on accelerating the translation of discovery science into real-world clinical impact. She has been named one of the Top 100 Oncology CEOs globally — with Princess Margaret the only Canadian institution recognized.Resources & Learn More:Princess Margaret Cancer Centre – https://www.uhn.ca/PrincessMargaretPrincess Margaret Cancer Foundation – https://thepmcf.caCancer screening & prevention in Canada – https://www.canada.ca/en/public-health/services/chronic-diseases/cancer.htmlWorld Cancer Day – https://www.worldcancerday.org**Always speak with your health-care provider about screening, symptoms, or personal cancer risk.** Tech and Audio Producer: Drew Garner Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)For any partnership inquires, contact [email protected] 

In this very special and personal episode of Aging Powerfully with Melissa Grelo, I’m joined by my parents, Claire and Frank Grelo, to talk about something I never expected to experience so close to home: shingles. Before this experience, and like many people in their 50s, I didn’t know much about shingles or realize how common it is among adults who’ve had chickenpox. Did you know that adults who’ve had chickenpox have a 1 in 3 chance of developing it?1 I didn't.  In this episode, in partnership with GSK, we talk candidly about what shingles was like from my father’s perspective, how it impacted our family, and the lessons we learned about listening to your body, supporting loved ones, and staying informed about your health. This episode is a reminder that our health evolves over time, and how important it is to speak to your healthcare provider about proactive steps you can take to help protect your health.SHINGRIX is a vaccine that helps protect adults against shingles (herpes zoster). 100% protection not guaranteed. Adverse reactions may occur. SHINGRIX does not prevent chickenpox or treat shingles or its complications. Ask your healthcare professional if SHINGRIX is right for you. Learn more at SHINGRIX.ca. To report an adverse event, please call 1-800-387-7374Trademarks are owned by or licensed to the GSK group of companies.©2026 GSK group of companies or its licensor.10527101/26Tech and Audio Producer: Drew Garner Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)For any partnership inquires, contact [email protected] 1 SHINGRIX, Herpes Zoster Product Monograph. October 13, 2017.

In this deeply personal episode of Aging Powerfully, I sit down with Jann Arden to talk about her family’s journey through dementia and Alzheimer’s disease — with both of her parents. Jann shares the emotional realities of caregiving, the challenges of watching someone you love change, and how humour, resilience, and connection help navigate the hardest moments.Together we explore: • What it’s really like caring for parents living with dementia • How caregiving reshapes identity, relationships, and family roles • The emotional weight of the “long goodbye” • Jann’s biggest lessons and hopes for other caregivers • Why self-compassion and support matter for everyone involvedThis episode is a heartfelt conversation about love, loss, resilience, and the power of showing up — even when it feels impossible.Plus, Jann shares if she’s making new music and what and WHO is bringing her joy, love and happiness these days. Spoiler alert: Someone is getting married! Support & ResourcesIf this episode resonates with you — whether you’re caring for a parent, partner, friend, or thinking ahead — know that you are not alone and there are supports available across Canada: Alzheimer Society of Canada • National hub of information on Alzheimer’s and other dementias, education, and support services; https://alzheimer.ca/en If you’re feeling overwhelmed or unsure where to start, reaching out to your local Alzheimer Society or caregiver support service can help you find practical tips, connection, and support tailored to your situation.Tech and Audio Producer: Drew Garner Producer: Melissa Grelo (@MelissaGrelo, @AgingPowerfullyWithMelissaGrelo)For any partnership inquires, contact [email protected] 

Academy Award–winning actress Marcia Gay Harden joins me on Aging Powerfully with Melissa Grelo for an intimate conversation about losing her mother to Alzheimer’s — and what it taught her about love, grief, and what truly endures.In honour of Alzheimer’s Awareness Month, Marcia shares the heartbreaking and beautiful moments of walking beside her mother as memory fades, along with what she’s learned about women’s brain health, risk, and prevention — and the changes she has made in her own life since her mother’s battle with the disease.I was fortunate to sit down with Marcia in Toronto at the first-ever Women’s Brain Health Summit, where she spoke powerfully about her personal journey and the urgent need for more research, funding, and awareness around a disease that disproportionately impacts women.This is a conversation about more than illness — it’s about what remains when memory disappears, and how love never does.Tech and Audio Producer: Drew Garner Producer: Melissa Grelo (@MelissaGrelo, @AgingPowerfullyWithMelissaGrelo)For any partnership inquires, contact [email protected] 

January is Alzheimer’s Awareness Month in Canada, and this episode tackles a critical — and often overlooked — reality: nearly two-thirds of Alzheimer’s diagnoses are in women.Melissa is joined by returning guest Dr. Liisa Galea (previous Episode #46), a world-renowned neuroscientist, inaugural womenmind Treliving Family Chair in Women’s Mental Health, Senior Scientist, Centre for Addiction and Mental Health (CAMH), and Professor of Psychiatry, University of Toronto, where she helps guide evidence-based research and innovation focused on brain health and aging.Dr. Galea shares the latest science on women’s brain health, the menopausal brain, and why decades of male-focused research have left dangerous gaps in our understanding of Alzheimer’s risk in women. Together, they explore what we know, what we’re still learning, and where research must go next to close the gender gap in neuroscience.In this episode, we discuss:Why women account for the majority of Alzheimer’s casesHow menopause and hormonal changes affect the brainThe role of inflammation, stress, and aging in cognitive healthEmerging research in dementia preventionWhat women can do now to support brain health — without fearThis is an empowering, evidence-based conversation about awareness, advocacy, and protecting women’s brains across the lifespan.Tech and Audio Producer: Drew Garner Producer: Melissa GreloFor any partnership inquires, contact [email protected] 

2025 was one of my busiest—and most meaningful—years yet. Thank you for being on this journey with me and for showing up week after week to learn, question, laugh, and age powerfully together.As we wrap up the year, this episode is a Power Replay: a look back at the incredible conversations from Season 3, plus a preview of what’s coming in 2026. Note: We’ll be taking a short break, with new episodes returning in January 2026—so now is the perfect time to catch up on anything you missed. Looking Ahead to 2026So much is coming next year, including deep dives into:PCOSEndometriosisFibroidsPregnancy during perimenopauseBreast cancerCancer screenings in midlifeEvidence-based strategies for better sleepCaregiving in Canada (over 13 million unpaid caregivers)A very special episode featuring my parents, my most beloved role modelsStay ConnectedI want to hear from you.What topics do you want us to tackle next? Reach me via my website: agingpowerfullywithmelissagrelo.com Or connect on Instagram: @melissagrelo, @agingpowerfullywithmelissagreloWishing you peace, good health, prosperity, and clarity in 2026. Merry Christmas Happy Hanukkah Happy HolidaysTech and Audio Producer: Drew Garner Producer: Melissa GreloFor any partnership inquires, contact [email protected] 

In this episode of Aging Powerfully, Melissa digs into one of the most emotional (and common!) midlife topics: hair loss, with medical and cosmetic dermatologist, Dr. Renée A. Beach (@dermabeach). From thinning at the crown to shedding in the shower, we talk about why it happens, what’s normal, and when to investigate further.We cover:How perimenopause, menopause, stress, and genetics impact hairThe difference between “normal shedding” and true hair lossMedical causes to rule out (like thyroid issues, iron levels, and hormones)Evidence-based treatments vs. overhyped “miracle” curesPractical strategies to protect hair health from the inside outThe emotional toll of hair loss and how to protect your confidence and identityIf you’ve ever felt panicked by the hair in your brush or avoided looking at your part in photos, this episode will give you clarity, options, and a lot of compassion.Tech and Audio Producer: Drew Garner Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)For any partnership inquires, contact [email protected] 

(Originally aired May 23, 2024)In this uplifting episode, Melissa sits down with mother-daughter powerhouse Joan MacDonald (@trainwithjoan) and Michelle MacDonald (@michellemacdonaldofficial) to explore what’s truly possible when women choose strength, consistency, and self-belief — no matter their age.Joan began her fitness journey at 70 and has since inspired millions of women to reclaim their health. Michelle, her coach and daughter, shares the training, nutrition, and mindset strategies that made Joan’s transformation sustainable and life-changing.What We Cover:Joan’s turning point and how she began at age 70Michelle’s expert approach to strength training for women in midlifeThe emotional and identity shifts that come with reinventing yourselfWhy it’s never too late to build strength, confidence, and vitalityHow visibility and community empower women to age powerfullyTech and Audio Producer: Drew Garner Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)For any partnership inquires, contact [email protected] 

This week on Aging Powerfully, we’re getting brutally honest about one of the most avoided — yet most essential — topics in midlife: preparing your family for the unexpected.Most people think they’re organized.Spoiler: they’re not.To cut through the confusion and give us the real roadmap, I’m joined by Canada’s financial powerhouse Pattie Lovett-Reid. Together, we break down the exact documents, details, and conversations every family needs long before a crisis hits.In this eye-opening and empowering conversation, we explore: The non-negotiable documents every adult should haveLast Will & TestamentPowers of Attorney (financial + personal care)Healthcare directivesTrust documents (where applicable)Life insurance and beneficiary designationsDigital access planning (passwords, accounts, social media, subscriptionsWhy planning ahead isn’t morbid — it’s mature.It’s not about control — it’s about caring. Tech and Audio Producer: Drew Garner Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)For any partnership inquires, contact [email protected] 

Guest: Dr. Amy Louis‑BaylissOriginal Air Date: January 30, 2025Duration: ~89 minutesIn this deep-dive episode, Melissa sits down with Dr. Amy Louis-Bayliss to walk you through the seven key health metrics that every woman should know—especially as we navigate midlife and beyond.From lab numbers to lifestyle markers, these data points give you a snapshot of where your health is now—and more importantly—where it can go. Dr. Louis-Bayliss shares how to interpret each metric, when to start checking it, how often to revisit it, and how to connect the dots between numbers and your life goals.Whether you’re feeling fine and want to stay ahead, or you’re grappling with change and want clarity, this episode gives you the insight you need to take ownership of your health—not just survive, but thrive. What you'll learn The “why” behind each of the seven metrics: what they signal and why they matter at midlife.How often to test or check each metric—and what changes warrant action.How to move from “just a number” to meaningful progress that aligns with your goals.How to bring your clinician into the loop and ask the right questions.How to track health not from fear, but from empowerment and clarity.Why knowing your numbers isn’t about perfection—it’s about possibility.To find Dr. Louis-Bayliss: IG @lumewomenshealth, www.lumewomenshealth.com Episode sponsored by Avène (@avene on Instagram).Website: https://www.eau-thermale-avene.ca/en_caFind Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Tech and Audio Producer: Drew Garner Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)For any partnership inquires, contact [email protected] 

Guest: Dr. Stephanie Faubion, Director of the Mayo Clinic Center for Women’s Health & Medical Director of The Menopause SocietyPart One: Menopause Myths & MedicineMenopause has gone viral — but not always for the right reasons. From claims that a woman’s brain “eats itself” in menopause to this week’s breaking FDA news about estrogen therapy, it’s harder than ever to know what’s true.In this first half of the episode, Melissa sits down with Dr. Stephanie Faubion, one of the world’s leading voices in women’s health, to cut through the confusion with evidence, empathy, and straight talk.Together, they unpack: The latest FDA decision and what it means for hormone therapy and women’s health Whether estrogen can protect against heart disease or stroke The state of research and funding in women’s health and menopause AI and Menopause Care: helpful or hurtful? How to discern who you should — and shouldn’t — trust for menopause information onlineAbout Dr. Stephanie Faubion:Dr. Faubion is the Director of the Mayo Clinic Center for Women’s Health, Medical Director for The Menopause Society, and author of The New Rules of Menopause. A professor and chair at Mayo Clinic, she’s a globally recognized expert on hormone therapy, sexual health, and healthy aging — leading groundbreaking research through the DREAMS Registry and beyond. The Menopause Society Mayo ClinicPart Two: Aging Powerfully — The Retreat DebriefThen, Melissa switches gears to share a heartfelt recap of her inaugural “Aging Powerfully” retreat weekend — a three-day experience designed to help women reconnect with their strength, wisdom, and joy in midlife and beyond.From expert-led workshops on menopause, mental health, fitness, and nutrition to unforgettable moments of laughter, vulnerability, and sisterhood — Melissa reflects on what truly made the weekend magical, what surprised her most, and what’s next for the Aging Powerfully movement.www.agingpowerfullywithmelissagrelo.com/retreat Listen now wherever you get your podcasts — and tag a friend who deserves to age powerfully, with truth, community, and confidence.Tech and Audio Producer: Drew Garner Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)For any partnership inquires, contact: [email protected] 

Guest: Dr. Miriam Kirmayer, Clinical Psychologist & Friendship ResearcherAs we age, our friendships can evolve—some deepen, others drift, and new ones can feel harder to form. In this episode of Aging Powerfully with Melissa Grelo, Melissa speaks with Dr. Miriam Kirmayer, a clinical psychologist and leading expert on adult friendship, about why meaningful connection is vital for women in midlife and beyond.Together, they explore:How women’s friendships change as we age—and why that’s normalWhy it’s harder to make new friends in adulthood and how to overcome itThe link between strong friendships, longevity, and overall healthNavigating friendship loss, loneliness, and life transitionsThe benefits of friendships across generationsHow cultivating supportive relationships helps us age powerfully—with confidence, joy, and resilienceFind Dr. Kirmayer on her website, https://www.miriamkirmayer.com/This episode is supported by Aging Powerfully with Melissa Grelo: The Retreat and partners @GoodLifeFitness, @lovemy.iris, @avene and @rexalldrugstoreofficial.Tech and Audio Producer: Drew Garner Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)For any partnership inquires, contact [email protected] 

Episode supported by Starbucks Protein at Starbucks Canada @starbuckscanada https://protein.starbucks.ca/When it comes to aging powerfully, there’s one thing we can’t afford to lose: muscle.In this episode, Melissa sits down with one of the world’s foremost experts on muscle health and aging — Dr. Stuart Phillips, Professor of Kinesiology at McMaster University, Tier 1 Canada Research Chair in Skeletal Muscle Health and Aging, and Director of the Physical Activity Centre of Excellence. With over 400 scientific papers and 31,000 citations, Dr. Phillips is one of the most cited researchers in the world when it comes to how nutrition and exercise shape our bodies over time.Together, Melissa and Dr. Phillips unpack why building and maintaining muscle is essential for women — not just for strength or appearance, but for metabolic health, independence, and longevity. They dig into:The truth about muscle loss through menopause — and how to fight itWhat the data actually says about how to build muscle after 40Why protein and resistance training matter more than endless cardioThe biggest myths and misconceptions women have about strength trainingHow just a little bit of movement can make a massive difference in aging wellBecause when it comes to longevity, strength isn’t optional — it’s powerful.As Melissa says, there are those who “do their research,” and then there are those, like Dr. Phillips, who are doing the research. This is your chance to hear directly from the scientist changing how we think about aging, health, and the power of muscle.ResourcesLearn more about Dr. Stuart Phillips’ research:https://mira.mcmaster.ca/our-faculty/stuart-phillips/Physical Activity Centre of Excellence (PACE) – https://pace.mcmaster.ca/home/about-pace/Tech and Audio Producer: Drew Garner Producer: Melissa Grelo 

If you’ve ever wondered why your body seems to be changing through midlife — even when your habits haven’t — this episode is a must-listen.Melissa sits down once again with Dr. Sasha High (@sashahighmd), obesity physician and leading voice in metabolic health, for an eye-opening conversation about weight gain and weight loss during the menopause transition.Dr. High breaks down the latest science behind today’s most talked-about obesity medications — and why calling them “weight loss drugs” is not only misleading, but potentially dangerous. She explains who these medications are really for, who shouldn’t be taking them, and why trendy “microdosing” approaches can backfire in serious ways.If you’ve struggled with midlife weight changes, felt confused by conflicting advice, or just want the truth — free of diet fads and fear — Dr. High’s compassionate, evidence-based approach will change the way you think about your body, your metabolism, and your health.In this episode:Why weight gain during menopause is normal — and what’s really behind itThe science (and myths) of new obesity treatment medicationsWhy “weight loss drug” culture is dangerous and inaccurateThe truth about “microdosing” and other social media fadsHow Dr. High helps menopausal women find real, sustainable, science-backed solutionsListen now — and start aging powerfully, inside and out.This episode is supported by Aging Powerfully with Melissa Grelo: The Retreat and partners @GoodLifeFitness, @lovemy.iris, @avene and @rexalldrugstoreofficial.Tech and Audio Producer: Drew Garner Producer: Melissa Grelo For any partnership inquires, contact [email protected] 

Guest: Dr. Shafeena Premji, Menopause Expert & Physician (@drshafeenapremji).If you’ve been told you can’t take hormone therapy—or you’ve chosen not to—this episode is for you.This week, menopause expert and physician Dr. Shafeena Premji joins us to unpack all the non-hormonal treatment options available to women navigating the menopause transition. From prescription medications to emerging therapies, Dr. Premji explains what’s proven, safe, and effective for managing symptoms like hot flashes, night sweats, mood changes, and sleep issues—without using hormones.She also breaks down the exciting new non-hormonal treatment recently approved by Health Canada, how it works, and why it’s being hailed as a game changer—especially for:Breast cancer survivorsStroke or cardiovascular disease patientsThose beyond the 10-year window for starting hormone therapyAnyone seeking approved, science-backed non-hormonal symptom reliefWe’ll cover what the research says, how to talk to your doctor about these options, and what this means for the future of menopause care in Canada. You’ll learn:The science behind non-hormonal menopause treatmentsWhich medications are currently approved and how they workWho should consider non-hormonal therapiesHow the newest Health Canada-approved treatment is changing the landscape for menopause symptom managementThis episode is packed with expert insights and empowering information to help you make informed choices for your health and well-being through midlife and beyond.EPISODE SUPPORTED BY: Aging Powerfully with Melissa Grelo: The Retreat (www.agingpowerfullywithmelissagrelo.com/retreat).Thank to you partners:@GoodLifeFitness - www.goodlifefitness.com@Avene - [email protected] - www.lovemyiris.com Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. UPDATE: Since this episode was recorded, there have been some changes regarding fezolinetant! Those updates include: VEOZAH® is now covered under most private insurance plans without restrictions.The Patient Support Program offers support to patients prescribed VEOZAH®. Patients without drug insurance coverage for VEOZAH® will be eligible for financial assistance.

This Menopause Awareness Month, we’re turning up the laughter (and maybe the thermostat) with one of the funniest and most relatable voices in the menopause conversation — Kara Murray, the Canadian mom behind the viral Instagram account @mediocremom76.Kara has made millions of women laugh about symptoms that would otherwise make us cry — from night sweats and brain fog to mood swings and hot flashes that could power a small village. But beyond the humour, she’s using her platform to educate, empower, and remind us that none of us are alone in this stage of life.In this episode, Kara shares how she started creating content about menopause, how comedy helps her (and all of us) cope with change, and why she believes laughter is one of the most powerful forms of self-care.If you’ve ever felt invisible, overwhelmed, or just plain tired of pretending everything’s fine — this conversation will make you feel seen, understood, and lighter. EPISODE SUPPORTED BY: Aging Powerfully with Melissa Grelo: The Retreat (www.agingpowerfullywithmelissagrelo.com/retreat).Thank to you partners:@GoodLifeFitness - www.goodlifefitness.com@Avene - [email protected] - www.lovemyiris.com Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

Menopause is often talked about as if it’s a universal experience — but the truth is, it’s not the same for every woman. Research shows that women of colour often experience menopause differently, with variations in symptoms, severity, and duration. Yet these differences are rarely acknowledged in medical care, leaving many women without the support they need.In this powerful conversation, I’m joined by Dr. Omolayo Famuyide, one of the few menopause doctors and specialists who is also a woman of colour. Together, we explore why representation in medicine matters and how the medical system must evolve to provide inclusive and effective care for all women in midlife. In this episode, we cover:How symptoms of menopause can differ across ethnic backgrounds — from hot flashes to sleep issues to bone healthWhy severity and duration of menopause can vary, and what that means for treatmentThe blind spots many doctors still have when treating women of colourBarriers to accessing care and the role of systemic inequitiesHow cultural differences influence whether — and how — women seek medical helpEvidence-based treatments and what works best for different womenThis episode kicks off Menopause Awareness Month on the podcast, where I’ll be dedicating every conversation to breaking stigma, raising awareness, and giving women the knowledge they deserve about this vital stage of life. Tune in, share with a friend, and join us in making menopause care more inclusive.Find Dr. Famuyide on Instagram at @layocentre or @dr.famuyidemd, or on her website at layocentre.com.Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.EPISODE SUPPORTED BY: Aging Powerfully with Melissa Grelo: The Retreat (www.agingpowerfullywithmelissagrelo.com/retreat).Thank to you partners,@GoodLifeFitness, www.goodlifefitness.com@Avene, [email protected] www.lovemyiris.com Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

What’s new in menopause care? In this episode of Aging Powerfully with Melissa Grelo, Melissa sits down with three board members of the Canadian Menopause Society (CMS) — Dr. Shafeena Premji, Dr. Alison Shea, and Dr. Denise Black — to unpack the Top 5 Takeaways from the CMS Biennial Scientific Conference.This conference brings together leading clinicians and researchers from across Canada and around the world to share the latest science and best practices in midlife and menopause health. Together, our expert guests highlight the most important breakthroughs and insights you need to know — from hormone therapy to lifestyle strategies — and how these can directly improve the way women experience midlife transitions.What You’ll Learn in This Episode:Perimenopause Demystified – What’s really happening hormonally, how perimenopause is defined, and key insights from Dr. Denise Black’s talk.The Sleep Connection – Why sleep changes with age and reproductive stage, the links between sleep, mood, and vasomotor symptoms, and why disrupted sleep may be a more important driver of health concerns than hot flashes alone.Brain Fog vs. ADHD – Debunking myths, exploring differences, and whether testosterone or creatine may play a role in cognitive health.Lifestyle Strategies for a Healthy Menopause – Practical advice on nutrition, movement, and daily habits to support energy, mood, and long-term well-being.The Latest in Midlife Health Research – From breast density and its role in hormone therapy decisions to new targeted therapies for managing vasomotor symptoms when hormone therapy isn’t an option. About Our Guests:Dr. Shafeena Premji – Family physician and menopause expert passionate about empowering women with evidence-based care, based in Calgary, Alberta.Dr. Alison Shea – Obstetrician-gynecologist and researcher focused on reproductive aging and quality of life in midlife women based at the University of Manitoba.Dr. Denise Black – Gynecologist and menopause specialist with decades of leadership in guideline development and education, based in Hamilton, Ontario. About the Canadian Menopause Society:CMS is a multidisciplinary, non-profit organization committed to promoting knowledge, study, and expertise in all aspects of midlife and aging in women. Their mission is to improve quality of life through research, clinical care, and education in perimenopause, menopause, and healthy aging. Resources & Links:Learn more about the Canadian Menopause Society: www.canadianmenopausesociety.org, IG: @canadianmenopausesocietyConnect with Melissa on Instagram: @melissagrelo, @agingpowerfullywithmgConnect with the experts: @drshafeenapremji, Dr. Alison Shea @hormone.md.hamilton,Subscribe to Aging Powerfully for more episodes on thriving in midlife and beyond.EPISODE SUPPORTED BY: Aging Powerfully with Melissa Grelo: The Retreat (www.agingpowerfullywithmelissagrelo.com/retreat).Thank to you partners,@GoodLifeFitness, www.goodlifefitness.com@Avene, [email protected] www.lovemyiris.com Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

When it comes to midlife health, women are bombarded with mixed messages: It’s all your hormones. There’s nothing you can do. Just accept the changes. But is that really the full story?On this episode of Aging Powerfully with Melissa Grelo, I sit down with muscle scientist Dr. Colenso-Semple to break down why building muscle as we age isn’t just about looking strong — it’s about preserving independence, vitality, and living fully on our own terms.We tackle the myths and hype around menopause, hormones, and body composition, and get straight to the facts:Why muscle is the true “fountain of youth” for women in midlife and beyondThe real drivers of body composition change in menopause — and why hormones are only one piece of the puzzleStrength training decoded: how often, how heavy, which body parts, and whether tools like weighted vests actually matterThe cortisol connection: how stress impacts our ability to build and maintain muscleTraining and the cycle: does your period really affect strength gains?If you’ve ever felt confused by the noise online about women’s fitness, aging, and menopause, this conversation cuts through it all. Dr. Colenso-Semple gives us the science-backed “how-to” on building muscle, protecting our health, and aging powerfully — literally.It’s time to stop the myths, stop the fear, and start lifting for the life you want.This episode supported by Aging Powerfully with Melissa Grelo: The Retreat, November 7-9, 2025 at Kingbridge Centre, Ontario. For info and bookings, www.agingpowerfullywithmelissagrelo.com/retreat. Thank you to our partners, IRIS @lovemy.iris, GoodLife Fitness @goodlifefitness and Avène @avene. Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

The podcast is back and kicking off Season 3 with more myth-busting and more challenging of misinformation with OB-GYN Dr. Jen Gunter (@drjengunter). She's back on the show because the nonsense online about menopause and women's health has only heated up and not slowed down. She discusses the latest myths about hormone therapy, plus the newest hot topics: strength training and protein intake. Finally, Dr. Gunter discusses how the MAHA (Make America Healthy Again) movement and the conspiracy theories it espouses could have an impact on us Canadians up here. Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

After a short break, the podcast is back! Season 3 drops tomorrow, and every Thursday thereafter. Dr. Jen Gunter (@drjengunter), the Internet's favourite myth-busting OB-GYN, is back to tackle today's biggest menopause and women's health social media myths and misinformation. But first, Melissa catches us up on something BIG she's been planning for the fall. Listen today and then tune in tomorrow for the first episode of Season 3! Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

It’s a wrap on another incredible season! Join Melissa and her Tech & Audio Producer, Drew Garner, as they look back on their favourite moments from the season. They’ll share behind-the-scenes stories you’ve never heard before — including the inside scoop on an episode that never aired and why it stayed on the shelf. A big thank you to all the sponsors who supported Season 2! @lovemyiris@alwaysdiscreet@felixhealthca@[email protected]@cdnhpcassnSTAY TUNED FOR SEASON 3 COMING THIS FALL! Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

Travel for women 40+ isn't just about chasing your own Eat, Pray, Love experience. It can be even so much more! Travel can transform us, move us, help us grow, help us get unstuck during a rapidly changing time in our lives. It can awaken dreams and reveal what is possible for our Second Act of life. Whether you choose to take a trip alone or with your closest girlfriends, Travel Expert Heather Greenwood-Davis (@byheathergd) joins me to lay out everything you need to know to plan your next adventure! Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

In this episode of Aging Powerfully with Melissa Grelo, I have an in-depth discussion with The Midlife Maven herself, Alicia Erickson (@aliciae), to discuss how she transformed her body and mind through menopause. Alicia shares her journey resilience and empowerment, proving that midlife can be a time of reinvention rather than decline. From shifting her mindset to embracing new habits, she offers invaluable insights on navigating menopause with confidence and purpose. Tune in for an inspiring conversation filled with wisdom, practical tips, and a fresh perspective on thriving in midlife. Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

March is Women's History Month and includes International Women's Day March 8th. To mark these, I invited the women closest and dearest to me to join me on the podcast - my mother and sister, Clarita and Rosanna! We discuss my mother's immigration story, growing up on the horse farm, interracial marriage, motherhood, our childhoods and how we've made health and wellness centrepoints of our life. My mother shares her secrets to aging powerfully and being a healthy 84-year-old! Episode sponsored by Avène (@Avene on Instagram).Their website is https://www.eau-thermale-avene.ca/en_caFind Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

"We were taught how to get things in life, but we were never taught how to cope when we lose them." A LOT is changing in midlife. Physical changes in menopause, empty nest syndrome, career shifts, "grey" divorce, changing health and aging, in general. So let's talk about it. How can we cope with these changes in midlife andhow can we embrace our Second Act? Life coach Tammy Faulds (@innertravelcoach) takes us through the lows and the highs of the midlife transition and come out with fresh and new perspectives on the other side.Episode sponsored by Avène (@Avene on Instagram).Their website is https://www.eau-thermale-avene.ca/en_caFind Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

Canada's health care system is supposed to be the envy of the world yet millions do not have a primary care practitioner, emergency room visits take hours and hours and thousands die while on waiting lists for life-saving treatments and surgeries. Was it always this bad? Is it getting worse? How did we get here? What countries are doing health care right and what can we learn from them? Emergency room doctor @drshazmamithani and family physician-scientist Dr. Tara Kiran help us understand how today's health care system was created, what's working and what's really broken. Then, solutions as to how things could be made better and what we can learn from countries like Denmark and the Netherlands.To find more of their work: Dr. Mithani on Instagram @thedoctalkpodcastDr. Kiran at www.ourcare.ca Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

Relationships are hard! Romantic, platonic, familial, co-workers and so many more. On this Valentine's Day special episode, my co-worker and dear friend, sex and relationship expert Cynthia Loyst joins me to talk about the 5 Cs Of A Good Relationship. But first, we spill the tea about our own relationship and what we really think of one another after working side by side for 12 years! Episode sponsored by Avène (@avene on Instagram).Website: https://www.eau-thermale-avene.ca/en_caFind Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

In this episode, with psychiatrists and co-founders of virtual mental health clinic, Bria, Dr. Ariel Dalfen and Dr. Bev Young discuss some key points about menopause and mental health, explore why many people are still hesitant to seek help, and discuss how ethnicity and socioeconomic status impact mental health. Together, we'll also cover lifestyle changes, medications, and how to find the right professional for your needs. Finally, we'll delve into the latest research on women's brains through menopause and offer coping strategies for when the world feels overwhelming. Episode sponsored by Avène (@avene on Instagram).Website: https://www.eau-thermale-avene.ca/en_caFind Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

Dr. Amy Louis-Bayliss is back on the podcast to break down seven numbers you should know to get and stay healthy. These seven numbers can give you a snapshot of how your health is today and where it might be going in the future. Learn what the metrics are, when to start testing and tracking, how often and what these numbers tell you about your health. Episode sponsored by Avène (@avene on Instagram). Website: https://www.eau-thermale-avene.ca/en_ca Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo. Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

You've been hearing the messages that a lot changes as we enter perimenopause and the menopause transition. One of those messages? It's time to modify what we eat for optimal health in midlife and beyond. This is the podcast episode for you! Registered Dietician Devon Peart of Cleveland Clinic Canada breaks down meal planning through menopause. Your guide to nutrition 40+. Episode sponsored by Avène (@avene on Instagram). Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo. Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

Did you know that two-thirds of people with Alzheimer's are women? Did you know that women over 60 are twice as likely to develop Alzheimer's disease than breast cancer? Here's the thing: Most of the diseases causing dementia starting developing in the brain 20 years before clinical symptoms show, which for many women, is around the time of menopause, begging the question, what role does menopause play in our brain health? The good news is that almost half of Alzheimer's cases can be prevented with lifestyle changes. During this Alzheimer's Awareness Month, two of the foremost Canadian brain researchers, Dr. Liisa Galea (@liisagalea) and Dr. Jenny Rabin (@drjennyrabin), join me to discuss this disease that impacts over 600,000 Canadians today and will impact three times that in the next several decades - most of them, in women. Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo. Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

In 2024, the world was buzzing with the name Ozempic as weight loss drugs took center stage. Celebrities were coming forward left and right, crediting these drugs with transforming their lives. The once-taboo topic of weight loss drugs has been slowly losing its stigma, thanks in part to none other than Oprah Winfrey herself, who openly shared that she achieved her best weight with the help of a weight loss drug. But who exactly are these drugs for? How do they work? And most importantly, are they safe and right for you? Who shouldn't be taking them and why. It's time to delve into the world of obesity, Ozempic, and the powerful influence of Oprah on this week's episode. Joining us once again is expert obesity physician, Dr. Sasha High (@sashahighmd). Get ready for an eye-opening discussion!Episode supported by @felixhealthca (felixforyou.ca)!Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo. Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

Are you struggling to maintain a healthy weight as you get older? You're not alone. Despite the abundance of information on healthy living, obesity rates in Canada have doubled since the 1970s, leading to an increase in obesity-related chronic diseases. And if you add menopause to the mix, the challenge becomes even more complex. According to the National Institute of Health, women gain an average of a pound per year during the menopause transition, with 20% gaining 10 pounds or more during this period. To make matters worse, almost 40% of women in menopause are either overweight or obese, potentially leading to negative health outcomes. But how do we do this without falling prey to dangerous diet culture? It's time to take control of our weight and learn how to age powerfully. Join me as I speak with top Canadian obesity physician, Dr. Sasha High (@sashahighmd), as she explains what science says about being overweight, having obesity and how to achieve our best, healthiest weight for life. Don't miss this enlightening conversation!Episode supported by @felixhealthca (felixforyou.ca)!Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo. Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

As the year comes to a close, many of us find ourselves reflecting on the past and envisioning the possibilities ahead. It’s a season of resets, fresh goals, and for some, a deeper reassessment of life’s purpose. Are you craving more meaning and connection in your work or relationships? Perhaps you’re ready to embark on a new career, launch your own business, or completely shift your life’s path. Today, Peak Performance and Mindset Coach Hina Khan joins us to guide us through the journey of realigning our goals and discovering our true purpose. She believes that unlocking this clarity could be the ultimate key to tapping into the fountain of youth. Episode supported by @felixhealthca (felixforyou.ca)!Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo. Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

Their new show is called The Doc Talk Podcast and they're here to answer your questions. Emergency Physician and Pediatric Emergency doctor, Dr. Shazma Mithani and Family Physician, Menopause Specialist, Sexual Health Specialist and medical contributor on The Social, Dr. Sheila Wijayasinghe, answer your questions about everything from menopause, to how to find a doctor, to thinning hair, to heart disease in women, to colon cancer screening and so much more.  Episode supported by @felixhealthca (felixforyou.ca)!Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo. Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

Joanna Griffiths founded the undergarment company KNIX 12 years ago and she hasn't looked back since. Famous for its leak proof underwear, KNIX has grown into a global brand. Though Joanna sold 80% of it to a Swedish firm a few years ago for a cool $320 million, she remains at the helm of the company and is constantly innovating and bringing new products to the market with attention-grabbing commercials featuring the biggest celebrity names and regularly going viral on social media. She is on a mission to normalize periods and perimenopause for my generation and the ones coming up behind us. Listen to how she has built her business around empowering women, how her company is changing the way we talk about periods and how she is grabbing perimenopause by the horns and helping women take control too. Episode supported by @felixhealthca (felixforyou.ca)!Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo. Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

Have you ever thought about what you want the last years, months or weeks of your life to look like? What if you or a loved one is diagnosed with an unexpected illness, or you are injured in some way - what do you hope your care will be? Where will you be? Who will be taking care of you? Who would you want making decisions for you about your health, your care and even your life if you were not able to do so for yourself?With the health care system in crisis across Canada, asking these questions and planning are more important than ever. This is an important part of the work the Canadian Hospice Palliative Care Association does, helping to prepare for the future of healthcare in Canada. It provides education, raises awareness and influences public policy to ensure that we and our loved ones prepare and get the care we all want and deserve when we need it the most. In this vital episode, CHPCA CEO Laurel Gillespie shares her own journey facing a life-changing illness and having to plan end-of-life care and she shares what she's learned to now help others do the same. Check out the new Advance Care Planning Guide at www.chpca.ca or www.advancecareplanning.ca Episode supported by: CHPCA (Canadian Hospice Palliative Care Association) Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo. Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner.