All Episodes

84. The Season 3 Finale: 26 Episodes, One Recap, and a Look Ahead

83. Summer Skin Survival Guide: What You Need To Know with Dr. Lisa Kellett

82. Is Menopause Brain Fog Real? 25 Myths Busted with Dr. Pauline Maki

81. The Six Pillars of Aging Powerfully: Lifestyle Medicine with Dr. Ariane Ouellet-Decoste and Linda Franco, RN

80. Not Just Bad Periods: What Every Woman Needs to Know About Endometriosis With Dr. Nicholas Leyland

79. World Sleep Day Special (Part 2) - “Tired but Wired: Why Women Cannot Sleep”, With Dr. Colleen Carney

79. World Sleep Day Special (Part 1) - “Tired but Wired: Why Women Cannot Sleep”, With Dr. Colleen Carney

78. PCOS, Fibroids & Perimenopause: How to Tell the Difference | ft. Dr. Marjorie Dixon

77. Heart Smart: The Midlife Woman's Heart Health Wake-up Call With Dr. Tara Sedlak

76. "PREGNANCY & PERIMENOPAUSE… AT THE SAME TIME?" With Fertility Specialist Dr. Kaajal Abrol

75. Where Did My Libido Go? Understanding Women’s Desire With Dr. Lori Brotto

74. From Lab to Life (Part 2): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita

74. From Lab to Life (Part 1): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita

73. A Very Special Episode: My Parents on Shingles, Resilience, and Health in Their 80s

72. Jann Arden on Dementia, Alzheimer’s & Love in the Long Goodbye

71. Oscar Winner Marcia Gay Harden on Alzheimer’s, Grief & the Love That Never Leaves

70. Alzheimer’s, the Menopausal Brain & Closing the Gender Gap in Science with Dr. Liisa Galea

69. 2025 POWER (RE)PLAY + A Look Ahead to 2026

POWER (RE)PLAY - Episode 13 - Hair Loss, Hormones & Hope with Dr. Renée A. Beach (originally aired March 28, 2024)

POWER (RE)PLAY - Episode 21 - It's Never Too Late to Get Fit and Healthy with Joan and Michelle MacDonald

68. What To Put in Your "When I Die" Folder with Pattie Lovett-Reid

POWER (RE)PLAY - Episode 48 - “The 7 Metrics You Should Know About Your Health”

67. Double Feature Episode: Menopause Myths & Medicine - What the Latest FDA News Means for You! PLUS: Melissa’s Inaugural Retreat Debrief — Inside “Aging Powerfully: The Retreat”

66. The Power of Friendship: Why Connection Matters More Than Ever in Midlife

65. The Power of Muscle: Why Strength Is the Secret to Aging Powerfully (with Dr. Stuart Phillips)

64. The Truth About Weight Gain, Menopause, and “Weight Loss Drugs” — with Dr. Sasha High

63. Non-Hormonal Treatments for Menopause Symptoms

62. Laughing Through the Hot Flashes with Kara Murray (@mediocremom76)

61. Why Menopause Is Not the Same for All of Us With Dr. Omolayo Famuyide

60. 5 Things Every Woman Needs to Know from the Canadian Menopause Society Scientific Conference

59. Why Building Muscle Is the Key to Aging Powerfully — with Dr. Colenso-Semple

58. Season 3 Debut with Dr. Jen Gunter

57. Season 3 Teaser Episode!

56. Season 2 Finale!

55. Jet Set Sisterhood: The Power of Girls' Trips and Solo Travel for Women 40+

54. Reinventing Yourself with The Midlife Maven, Alicia Erickson: How She Got Fit at 49

53. Generations of Strength: A Conversation with My Mom and Sister

52. Middle Grief... Saying Goodbye to 'What Was' and Saying Hello to 'What's Next': Embracing Your Next Chapter with Tammy Faulds

51. Canada's Health Care System On Life Support: How Did It Get So Bad and What Can Be Done To Fix It

50. The 5 Cs of A Good Relationship with Cynthia Loyst

49. Mental Health Check-In: Navigating Menopause and Finding Your Calm in the Chaos with Dr. Ariel Dalfen and Dr. Bev Young

48. The 7 Metrics You Should Know About Your Health with Dr. Amy Louis-Bayliss

47. Meal Planning Through Menopause With Registered Dietician Devon Peart

46. Menopause, Aging and the Woman's Brain: What You Need to Know About Your Alzheimer's Risk With Dr. Liisa Galea and Dr. Jenny Rabin

45. Everything You Want To Know About Weight Loss Drugs But Are Too Afraid to Ask - Ozempic and the Oprah Effect with Obesity Physician, Dr. Sasha High

44. Your Best Weight with Obesity Physician, Dr. Sasha High

43. A Winning Mindset for the New Year: How to Find Your Purpose with Hina Khan

42. The Doc Talk Podcast Hosts Answer Your Questions!

41. The Power of Periods and Perimenopause With Knix Founder, Joanna Griffiths

40. How Do You Want to Grow Old? Planning for Your Last Days: A Guidebook With the CHPCA

39. Aging Powerfully Financially With Pattie Lovett-Reid

38. Your Best Skin With Dr. Lisa Kellett

37. How to Have Healthy Poops With Dr. Colleen Parker

36. Menopause Benefits at Work and Beyond with sanoMidLife

35. Menopause in the Workplace: How to Ask for and Get Support at Your Job

34. My Partner is Going Through Menopause. Now, What?....With Tammy Faulds and Amanda Thebe

33. Who Sets Treatment Guidelines for Menopause Care in Canada and Why Following Them is So Important. The Latest Treatment Updates From the Menopause Society With Dr. Shafeena Premji

32. Who Can and Cannot Take Hormone Therapy With Dr. Michelle Jacobson and Dr. Iliana Lega

31. Building Muscle: Weight Training and Protein Intake With Dr. Stacy Sims

30. Menopause 101: Breaking the Menopause Stigma With Dr. Sheila Wajayasinghe, Janet Ko and Amanda Thebe at the Always Discreet Live Event

29. Jeanne Beker: Fashion, Fighting Cancer and Facing Life With Optimism

28. Paula Abdul is Living Her Best Life in Her 60s

Aging Powerfully with Melissa Grelo is BACK September 19th!

27. Season One Finale: Everything I've Learned So Far

26. Understanding Medical Racism and How It Can Impact All of Us With Dr. Onye Nnorom

25. Pelvic Floor Health With Dr. Sinead Dufour, Erin Craven of Urospot

24. Ambition, Aspiration and Aging Powerfully With Marilyn Denis

23. Three Hot Takes With Dr. Jen Gunter! The Truth About (Menopause) Supplements, Updates on How Long You Can Safely Use Hormone Therapy, and Is “The Pill” Out With Gen Z?

22. What All Women Need to Know About Fertility as We Age Dr. Kaajal Abrol

21. It's Never Too Late to Get Fit and Healthy with Joan and Michelle MacDonald

20. What You Need to Know about For-Profit Long-Term Care Homes, and How to Prepare Our Parents and Ourselves for Care During Our Senior Years With a Looming Elder Care Crisis on the Horizon With Lawyer Melissa Miller

19. The Truths and Lies Behind Social Media Nutrition and How We Should Be Eating with Dr. Adrian Chavez

18. Heart Health in Women as We Age With Dr. Sonia Anand

17. Mental Health Through the Menopause Transition With Dr. Alison Shea

16. Women Warriors: How Two Women Are Defining Their Age and Not the Other Way Around

14. Take Control Today: Reducing Dementia Risk as We Age With Dr. Anthony Levinson

13. Hair Loss and Treatment for Women

12. The Hot Seat: Everyday Women Share Their Perimenopause and Menopause Experiences

11. Accessing Menopause Care Online With Felix.ca

10. Menopause Misinformation

9. Understanding the Fear About Hormone Therapy and Breast Cancer With Dr. Wendy Wolfman

8. How to Eat and Exercise in the Menopause Transition and Beyond with Dr. Stacy Sims

7. The Importance of Sleep in Women's Health With Dr. Woganee Filate

6. Preventing Disease as We Age With Dr. Amy Louis-Bayliss

5. Adult Sex Ed 101 with Dr. Sheila Wijayasinghe

4. How to Access and Get Effective Menopause Care in Canada, and What Your Treatment Options Are

3. Dr. Jen Gunter, on her new book, "Blood: The Science, Medicine and Mythology of Menstruation"

2. Women and Alcohol with Ann Dowsett Johnston

1. MENOPAUSE 101 With Dr. Heather Hirsch

Welcome to Aging Powerfully with Melissa Grelo!