All About You With Dr Shauna Watts cover art

All Episodes

All About You With Dr Shauna Watts — 212 episodes

#
Title
1

HRT After 60: Is It Too Late to Start Hormone Therapy?

2

How to Prepare for a Menopause Appointment: A Doctors Guide

3

Everything Women Need to Know About Menopause in 2026

4

Before You Decide Against HRT, Listen To This

5

The BIGGEST Menopause Brain Myth Debunked | Dr Sarah McKay

6

Men, Give Me 10 Minutes And You’ll Understand Menopause

7

Brain Fog During Menopause: What's Really Happening?

8

Why Cancer Survivors Don't Feel “Normal” Again

9

Menopause is Causing Your Joint Pain | Here's What to Do

10

The Things People Regret Most Before They Die | Dr. Ranjana Srivastava

11

The Midlife Health Checks Every Woman Should Ask For

12

What Doctors MISS About Women 10+ Years After Menopause

13

The Iron Deficiency MISTAKE Doctors Keep Missing in Women

14

What Every Woman in Her 50s, 60s & 70s NEEDS to Know About HRT

15

The BIGGEST Menopause Misunderstanding of the Last 20 Years

16

The REAL Story Behind Hormone Replacement Therapy

17

The Perimenopause Nutrition Advice Women Actually Need

18

The Medical System Is FAILING Women in Midlife

19

Why You're So Tired in Perimenopause (And What to Do About It)

20

Perimenopause Q&A: Symptoms, HRT, Misdiagnosis, Vaginal Health and Pelvic Floor

21

Perimenopause Sleep Guide All Women MUST Watch

22

Experts Reveal What’s Really Happening to Women in Midlife

23

Snoring vs Sleep Apnea: What Women Should Know

24

When Sex Feels Hard in Midlife: What Couples Need to Know

25

Why So Many Women Feel “Off” in Midlife (Even With Normal Tests)

26

Why Your Mouth Suddenly Feels Dry After 40 (It’s Not What You Think)

27

How to Talk to Your Teen About Alcohol and Drugs

28

The Hidden Impact of Perimenopause on Your Marriage

29

Aging in Midlife: Longevity Expert Reveals What Really Drives It And What You Can Do About It

30

Midlife Sleep Masterclass: Waking Up At 3am? Here’s What's Happening!

31

Expert Reveals Teen Drug Trends Every Parent Should Know About

32

Why Midlife Makes You Question Who You Are - Expert Mashup on Brain Health, Anxiety & Alcohol

33

How Hormones Affect Aging After Menopause | Muscle, Brain & Longevity Explained

34

Experts Reveal The Smart Way to Age Well! Menopause, Heart Health, Bone Strength & Longevity

35

The HRT Myths That Failed a Generation of Women (And What the Science Actually Says Now)

36

Menopause: The Complete Breakdown Women Deserve in 2026

37

The Ultimate 2026 Menopause Cheat Sheet - Dr Mary Claire Hayver, Dr Kelly Casperson & More!

38

The Red Flags of Menopause That You Must Not Ignore

39

Vaginal Estrogen, HRT and Cancer: The Facts You Need to Know

40

HRT and Breast Cancer Risk: What Every Woman Should Know

41

How Quitting Alcohol Changes Your Brain & Body!

42

The Secret to Staying Connected With Your Adult Child

43

The Menopause Symptoms No One Talks About and How to Get Through It

44

Alcohol.. Self-Care or Stress Relief? The Conversation Every Woman Needs

45

What No One Tells You About Menopause After Cancer

46

How to Stay Connected (Not Controlling) With Your Teen – Parenting Advice With Kim Muench

47

The Midlife Hormone Guide: HRT, Libido, Brain Fog & How to Feel Like You Again

48

Breast Cancer & Early Menopause. The Untold Reality

49

Menopause, Brain Fog & HRT: Science Every Woman Should Hear

50

Sex, Separation & Self-Worth: What Every Woman Deserves to Know

51

Menopause & Midlife Skin: Hormones, Collagen & The REAL Fixes

52

From Empty Nest to Empowered: Reclaiming Identity, Sex & Self

53

How Red Light Therapy Improves Energy, Mood, and Recovery

54

The Must Know Secrets About Sexual Longevity & Anti-Aging!



55

Why Bloating Happens During Perimenopause & How to Manage It

56

Why Sleep, Protein, & Exercise Are Your Secret Weapons After 40

57

The Truth About Aging: Collagen, Skin, and Facial Changes After 40

58

Menopause Brain Fog EXPLAINED by Neuroscientist Dr. Lila Landowski

59

Menopause, Hormones & Libido: What Every Woman Needs to Know | Dr. Rachel Rubin

60

Top Family Lawyer Reveals Best Way to Divorce Without Losing Your Mind

61

How Maz Compton Broke Free from Alcohol & Transformed Her Life

62

What You NEED to Know About Menopause!

63

What Really Happens During Menopause? Experts Explain!

64

What Do Skin Experts Really Think About Your Routine?

65

Brain Fog, Anxiety, Insomnia? It’s Not You — It’s Your Hormones

66

Midlife Identity Crisis? How to Reclaim Yourself After 40

67

Heart Failure in Women: Symptoms, Causes & What You Need to Know

68

The Bone Truth: What Every Woman 40+ Needs to Know About Osteoporosis

69

Self-Care Tips Every New Mum Needs To Know!

70

How to Thrive Through Menopause: My Journey & Essential Health Tips

71

STOP Ignoring Premature Ovarian Insufficiency Symptoms!

72

Breast Cancer & Menopause: A Survivor’s Raw Story from Struggling to Thriving

73

The Truth About Irregular Periods: What Every Teen Girl Should Know

74

Heart Disease in Women: The Silent Killer No One Talks About

75

Why Acne Leaves More Than Just Physical Scars

76

Rucking Is The Newest Trend For Women Over 40! Here's Why

77

Is Low Sex Drive Normal? Understanding Libido in Midlife Women

78

The Hidden Truth About Estrogen Every Woman NEEDS to Know!

79

Menopause Muscle & Metabolism: What Every Woman Over 35 Must Know

80

Sex After 40: Real Talk with Sexologist Chantelle Otten

81

What Really Happens During Your First Menopause Consultation?

82

Early Signs of Endometriosis Women Shouldn’t Ignore

83

Reading This Book Made Me Rethink Everything About Hormones!

84

She Lost Her Battle During Menopause—Now Her Family Is Saving Lives

85

The Groundbreaking Menopause Book Every Woman Needs to Read!

86

Sex During Midlife: What’s Changed, And What You Can Do About It!

87

The Menopause And HRT Q&A You MUST Watch

88

The TRUTH About Midlife Sex & Pelvic Floor Health - Heather Foord

89

My Menopausal Journey - LIVE from She Thrives with Dr Shauna Watts

90

The Silent Struggles of Living with Endometriosis

91

The NEW Approach To Menopause with Dr Mary Claire Haver

92

What Really Happens To Your Skin During Hormone Therapy?

93

Stronger Through Menopause: Dr. Vonda Wright on Staying Active & Vital

94

What Every Mother NEEDS in the Fourth Trimester

95

How To Set Goals So You Can Actually Achieve Them!

96

The Let Them Theory । The Life-Changing Mindset Shift

97

Can't Take HRT For Peri & Post Menopause? Here's What You Can Do Instead!

98

Make 2025 Your Most MEANINGFUL Year Yet!

99

Simple Protein Guide for Women Over 45 That Actually Works!

100

What's REALLY Happening to Your Skin During Perimenopause?

101

Are You Too Young for HRT?

102

The Brain Health Mistakes You're Making Right Now!

103

The SHOCKING Truth About Vapes, And Why They're So BAD

104

STOP Ignoring These Silent Symptoms of GSM (Genitourinary Syndrome of Menopause)!

105

Skincare Expert Weighs in on the MOST POPULAR Social Media Trends

106

STOP Wasting Money on Cosmetic Treatments Until You Watch This - Dr Tim Pearce

107

How To Treat Vaginal Dryness and the Genitourinary Syndrome of Menopause - Dr Kelly Casperson

108

Everything You Need to Know Before Booking a Menopause Appointment - Dr Michelle Cotallessa

109

What To Do If You Think You’re Experiencing Early Menopause with Dr Corinne Menn

110

The Modern Approach to Managing Endometriosis with Professor Janice Rymer

111

Top 10 Pieces of Advice from All About You In 2024

112

Unpacking the Complexities of Eating Disorders with Professor Gemma Sharp

113

The Aesthetic Triangle & What Happens to Your Face as Your Age

114

Urinary Incontinence: the Taboo Topic We Need to Talk About

115

Advice for Putting Your Kids to Sleep

116

Acne, Ageing, and AI: The Future of Skin Health with Professor Greg Goodman

117

The Menopausal Journey, Explained with Dr Shauna Watts

118

The Truth About Hormones, Menopause and Breast Cancer! Dr Corinne Menn

119

5 Things You Can Do To Prevent Osteoporosis - Dr Alison Mooney

120

What Happens when Menopause Comes Early? Understanding Premature Ovarian Insufficiency

121

Using Weight loss Medication? 10 Must Know Tips To Make It Easy And Effective

122

How Much Does Gut Health Really Impact Your Hormones, Skin & Menopausal Symptoms?

123

Alcohol & Menopause - How One Affects The Other! Dr Kelly Casperson

124

What ACTUALLY Is The Correct dose of HRT? And Is Testosterone What You’re Missing? Dr Sunita Chelva

125

The Mens Mental Health Conversation We Need To Be Having

126

You Are Not Broken! Sex During Midlife and How To Improve It Instantly - Kelly Casperson

127

Key Takeaways from the World Congress on Menopause with Dr Ceri Cashell and Dr Nancy Momoff

128

Myth Busting Social Media Skin Trends with Dr Ryan De Cruz

129

What Are The Risks Of Cocaine? - Emily Stockings

130

Insomnia, the Ideal Sleep Routine & How Much You Actually Need - Don’t Sleep on Listening to This!

131

The Raw Struggles & Wilder Symptoms of Perimenopause at 45’ - Ali Daddo

132

Hormone Replacement Therapy: Yes or No? Dr Ceri Cashell

133

The Shocking Mental Health Symptoms of Menopause Noone Talks About

134

Money, Kids, Property & Pets: Know Your Rights When Separating from Your Partner

135

The Ideal Exercise Routine for Women Aged 45+

136

Are You or Your Teen Addicted to Vaping? Listen to This! Emily Stockings

137

How To Parent When Your Child is Experiencing Sensory Overload - Suzie Forbes

138

Autism & ADHD in Women: 4 Things You Need To Know - Sarah Sibson

139

Does Removing Your Kids Screen Time Work? Ash Brandin

140

Thriving in Midlife And During Menopause - SHE THRIVES Framework

141

7 Things Men Need To Know About Menopause

142

Egg Freezing, Sperm Donors & Breaking Down IVF

143

The Link Between Bacon And Bowel Cancer!

144

How Childhood Trauma Can Change Your Brain

145

The Overlooked Impact of Hormones on Women’s Mental Health

146

Over Having Back Pain? Do These Things to Keep Your Spine as Healthy as Possible!

147

Why Many Women Suffer From Bloating - And What To Do About It

148

Advice For Tired Parents! Newborn & Toddler Sleep Training Guide With Anna Baker

149

Benefits of vaginal oestrogen / safety of testosterone replacement therapy for women

150

The Future of Weight Loss: Insights from a Leading Bariatric Surgeon - Simon Ghosh

151

How To Resolve Relationship Conflict - Money, Parenting & Conversations

152

Why Anxiety & Depression Is Rising For Women In Menopause - Professor Jayashri Kulkarni

153

Hair Growth in the Perimenopause: Why You Have More on Your Chin & Less on Your Head!

154

Oestrogen, Testosterone and Progesterone: How to Tell which Hormone You are Lacking During Menopause

155

STOP Trying To Lose Weight, Do This Instead - Dr Vonda Wright

156

Mental Health Impacts of Menopause & Perimenopause with Craig Gaunt

157

Why Your Body Changes During Menopause - Dr Ceri Cashell

158

Why Heavy Lifting is ESSENTIAL for Women with Dr Vonda Wright

159

6 Common Mistakes For Treating Acne

160

Biggest mistakes your making choosing skin care with Richard Parker

161

What Happens to Your Body during Peri/Menopause

162

The Fascinating Link Between Health & Friendships

163

Let’s Talk About Sex, Baby!

164

The Future of Health and Pushing for Change with Dr Gordon Reid MP

165

The Stages of Menopause Explained

166

ADHD, Women & Menopause with Associate Professor Caroline Gurvich

167

5 Ways To Help Constipation (Without Medication)

168

Mental Health Tools For Men with Simon Rinne

169

Is the Perimenopause Unmasking Your ADHD?

170

What You Didn't Know About Mould, And Why It Matters - Camilla Thompson

171

5 Tips to Support a Loved One with Menopausal Anxiety

172

Teens, Tech and Temptation: Understanding Addiction and the Adolescent Brain - David Gillespie

173

Strike While the Irons Hot: Health Impacts of Iron Deficiency

174

Common Mistakes to Avoid if You Want to Lose Weight with Annie Barry

175

The Root Cause: Why Your Hair Is Thinning

176

How To Balance Hormones, Emotions & Energy with Claudia Ferreira

177

Feeling Confident In the Skin You’re In

178

Are You Too Young Or Too Old For Hormone Replacement Therapy - Dr Ceri Cashell

179

How to Create Separation Between Work and Your Emotions

180

Why You’re Approaching Your Children’s Screen Time Wrong

181

Smooth Talk: The Science Behind Botox

182

The Expectations Vs Reality of Childbirth: From Falling Pregnant to Giving Birth and Everything In Between

183

Life After Loss: Navigating the Six Stages of Grief

184

Mum Guilt, Raising Babies to Teenagers and How to Weather the Storms That Come With Parenting

185

4 Pieces Of Advice For Her 20 Year Old Self - Shauna Watts

186

Two Things to AVOID If You Want a Lasting Relationship! How To Overcome Infidelity, Intimacy Issues and Conflict with Your Partner.

187

I’m Not Blushing, It’s Just My Rosacea! Tips for Managing this Chronic Skin Condition

188

Why Breathing Is So Much More Important Than You Think

189

Why Your Bone Aches & Pains Might Mean You’re Lacking Vitamin D

190

Why Your Disruptive Periods Might Be Endometriosis

191

Time, the Sun and Menopause - How Do These 3 Things Impact Your Skin?

192

This One Thing Will Reduce Your Pain, Prevent Chronic Illness and Slow Down Cognitive Decline!

193

Why You Look So Tired, Even When You're Not

194

Is Your Headache Really A Migraine? And How To Reduce Your Chances Of Dementia

195

5 Sleep Hacks To Improve Your Quality Of Rest

196

The Healing Powers of Magic Mushrooms and MDMA: Psychadelic Assisted Therapies for the Treatment of PTSD and Depression

197

Ovarian Cancer Awareness Month: Risk Factors, Symptoms & Treatments

198

Mind Matters: Understanding, Navigating and Overcoming Anxiety and Depression with The Cloud GP, Dr Shiromi

199

What the Heck is GSM? Unpacking the Genitourinary Syndrome of Menopause.

200

Menopause and HRT: Who To See, What To Take & When To Start with Dr Louise Newson

201

Joint Pain: A Common Yet Forgotten Symptom of the Perimenopause

202

Flipping the Script: Beating Imposter Syndrome, Re-Training Your Brain & Unlocking Your Potential

203

Belly Fat - Why It's Difficult To Lose And What You Can Do To Reduce It!

204

Normal Flow or No-Go: The Bloody Truth About Heavy Periods

205

Bottom Line: Why You're Wiping Your Bum Wrong, Bowel Health and Colonoscopies

206

Fuelling Fertility - Nutritional Tips For Baby Making

207

How to Separate, Divorce AND Remain Sane - It Is Possible!

208

From Dolly Cover Girl to Queen Menopause With Alison Daddo

209

From Worlds Greatest Athletes To Everyday People - The Evolving Science of Movement and Well-being with Dr Andrew Nealon ( PhD)

210

Everything You Need To Know About Weight Loss Surgery With Dr Simon Ghosh

211

Your Mood, Your Hormones And How They Are Related With Professor Jayashri Kulkarni

212

This Is All About You With Dr Shauna Watts