All The Cunts To The Front

In this meditation, we are focusing on building strength, faith, courage, and self-belief. These affirmations aren’t just words — they’re tools for facing challenges, embracing change, and growing into the person you’re meant to be.There’s a deeply emotional moment during a meditation where I was moved to tears by the support of good friends and my own ability to believe in myself. It’s a raw, honest flow about how/why to love ourselves more fully, push through self-doubt, and truly believe in our worth, especially when life feels heavy. Whether you’re struggling with self-doubt or simply seeking more clarity and strength, these affirmations and insights can be the reminder you need to keep moving forward.

In Volume lV of Badass Women in Herstory, we’re looking at five unstoppable forces. From battlefields to hidden identities to underground networks, these women weren’t just ahead of their time — they bent time to their will. We’re talking about Queen Amanirenas of Kush, the one-eyed warrior queen who humiliated the Roman Empire and made sure they never forgot it. And Dr. James Barry..? Born Margaret Anne Bulkley, this trailblazer lived in stealth as a man for decades, performing the first successful C-section in the British Empire and leaving the patriarchy shooketh when the truth came out!!We’ll also meet Princess Khutulun, the Mongol warrior who literally wrestled her way out of every forced marriage proposal, Ida B. Wells, the fearless journalist who made lynching impossible to ignore, and Irena Sendler, the Polish social worker who risked her life to smuggle over 2,000 children out of the Warsaw Ghetto under Nazi rule. Tap in to hear how these women rewrote the rules, subverted empires, and left history trying to catch up. BISH YASS!! 

TOday we have a collection of affirmations and my good feeling flow that aims to support the journeys  just like the people who put in a requests for me to cover inner peace, mental clarity, emotional well-being, and more. Positive thinking is not bullshit, it is scientifically proven that you can rewire your brain and involve out of old mindsets.You could simply be seeking to create a calm, clear mind with this meditation or trying to navigate one of lives many shitty challenges. My affirmations and flow encourage you to stay grounded, embrace your words, and foster a healthy balanced mindset. Small steps taken frequently add to the bigger hole and nurture clarity needed to live a whole life.

AH the first part was so juicy and full of knowledge, including things I’ve never heard of before! In the second part of my conversation with researcher Melissa Blundell Osorio, we take a closer look at her groundbreaking research on cam sites and male body comfort, shedding light on how these factors shape our understanding of sexuality. We also touch on sexual education and societal taboos, and Melissa shares expert advice on how to engage in sexual health discussions.  We also talk about resources if or when you are ready to learn more about yourself, you partner(s) and sex as a whole.  And we just plain reveal our own experiences and thoughts as Latinas and women in current culture.  This episode continues with an exploration of the importance of collaboration between museums and academic institutions and how they’re driving conversations about diversity in sexuality and identities. Finally, we look ahead to the future of sexuality and gender conversations and how we can continue to break boundaries for a more inclusive and understanding world.Thank you for tuning in! 

This Friday flow is answering their request to meditate on faith, courage, self belief and pushing through personal challenges, along with self compassion and grace. 

Oh, an in-depth conversation with a researcher from the Kinsey Institute for Research in Sex, Gender and Reproduction you say?  YEAH WE HAVE THAT HERE.  In this first part of my conversation with Melissa Blundell Osorio, a researcher at the prestigious Kinsey Institute, we dive into her fascinating journey that led her to work with the renowned Sex Museum in Miami and eventually pursue a PhD at the Kinsey Institute. We explore the vital role of sex museums in educating the public and breaking down the stigma surrounding sexuality. Melissa also shares her insights on misconceptions about sexuality, and we discuss the critical distinction between pornography and sexual education. Get ready for a deep, insightful conversation filled with valuable lessons about how we can shift our thinking and approach when it comes to sexual health and education.

Spur of the moment recording no main topic no main theme. I just quickly sat down and released whatever needed to be released.  The title came after the flow did.Everything that I touched on…I know I’m not alone in this.

every time I think “ maybe people are getting sick of these type types of  episodes,” I pause for a minute before I start going in on the next round of detailed research – and then almost immediately I am given this beautiful sensation.“Why haven’t I heard of these women?”  What the fuck lol honestly though. Did you know that there have been analysis of textbook/history books and across many countries the male characters/references out number female ones by more than two to one. In one study of over 1200 English language textbooks, there were over 178,000 male coded words versus 82,000 female coded words MEANING about 68% of gendered content is about men or boys and only 32% is about women or girls.Seeing  ourselves matters, seeing our gender represented matters. Seeing our gender identity, represented matters, seeing our sexual orientation matters.  When girls don’t see themselves  in history, research shows extremely negative outcomes; lower self-esteem and self image, limitations on identity and aspirations, mental health issues, and internalization of stereotypes. Let’s pass it on to them. 

Law of attraction! A lot of of what I write and create are based in topics and themes that I need to be supported with as well. Trying to attract my soul tribe. I know how important community is, just an existing in this world, we need like-minded people or people at the same vibration or higher vibration to help us grow. And I want to keep evolving, so do the people that I know.This heart-centered set is about attracting, recognizing, and cherishing the soul-aligned people who make up your chosen family. It affirms that connection is sacred, and that you are magnetic to supportive, loving relationships. Whether you’re calling in your soul tribe or nurturing the ones already here, these affirmations root you in community, celebration, and belonging.

In this episode of All the Cunts to the Front, we’re flipping the script on being the “good little girl” who’s always flexible and amiable. No more apologizing or shrinking—we showing up with a backbone! I’m getting into the sassy, professional ways to stand firm on your prices and make sure people understand your worth without flinching.Then, we’ll get into how to promote your talent, services, products, or business on free social platforms. Why waste money on ads when you’ve got all the free tools you need to make some serious noise?!Next up, I’ll break down how to run a simple one-person podcast setup for those who feel called to do so. We’re talking minimal gear, maximum impact—because you don’t need a whole team to make noise.Finally, we wrap up with a sweet treat: a no-BS pep talk. Tune in, get empowered, and remember: no one’s stopping you but you.

For any other fiercely independent people - those of us who need to or have had to stand up for themselves, to advocate for their needs, their wants, their goals..As well as essentially rallying cry for self-advocacy, intuitive voice, and inner loyalty. These affirmations help me/maybe you build resilience, speak up with clarity, and stand by yourself in every room you enter. Whether you’re navigating doubt, being overlooked, or needing to affirm your right to take up space, this flow grounds you in the truth that you’ve got you, and that’s a powerful place to be.

In this episode of All the Cunts to the Front, we’re celebrating some of history’s fiercest and most courageous women who took on the world, defied the odds, and left a lasting impact. From Queen Abbakka Chowta, India’s warrior queen who repeatedly defeated the Portuguese empire, to Harriet Tubman, the ultimate conductor of the Underground Railroad who risked her life to lead enslaved people to freedom, these women’s stories remind us of the power of resistance, resilience, and unwavering bravery. We also shine a light on Lillian Smith, an early white southern advocate for racial equality, and Queen Lili’uokalani, the Hawaiian monarch who fought for her people’s sovereignty even in the face of betrayal and imprisonment.And we DON’T STOP THERE—we dive into the inspiring work of revolutionary activist Yuri Kochiyama, who dedicated her life to fighting oppression and building bridges between marginalized communities, and Judith Love Cohen, the aerospace engineer whose work helped save the Apollo 13 mission. < ps Why didn’t I know about the majority of the women in these episodes so far…WTF “AMERICAN HISTORY”?!? >These women, through their actions, legacies, and bravery, continue to inspire generations to rise, challenge, and fight for what’s right. Tune in for a journey through herstory, filled with moments of strength, defiance, and undeniable badassery.

Fear of looking stupid, fear of being embarrassed, REJECTION….are they very human feelings? yes,  but they have  no business in being present when we are trying to be our whole, wild, honest to bones selves. These affirmations are all about rooting into self-security and embracing boldness, even in the face of potential failure or judgment. Themes of the flow: letting go of fear, embarrassment, and people-pleasing, this set uplifts the wild, curious self and celebrates mistakes as part of becoming. It’s a reminder that standing out is not a flaw — it’s the beginning of a breakthrough.

In this final part of our interview with Serafina, we talk about authenticity and identity, self-care in the scene, having neurodiverse clients, talking about that neurodivergent umbrella THEN we finish it up with POLYAMORY: misconceptions, understanding, solopoly and a few Q&A . And boom, a badass 3 part interview. - enjoy! 

I’m unlearning the bullshit that we’re not supposed to want money but also we should but also money is evil….no no no.  So these affirmations are a part of my relearning, re-engineering my brain to release old mindsets that don’t serve anyone or anything.  We all deserve money if not just to have an abundance and prosperous life, to pay it forward to causes that we believe in. Money is energy. This set of affirmations centers on building a mindset of abundance, financial ease, and joyful prosperity HONAY!  They reflect a confident relationship with money — welcoming it as a natural, safe, and exciting part of life. From unexpected income to generous spending and purposeful earning, these affirmations remind us that wealth flows most freely when they feel worthy, aligned, and expansive in their energy.

In this second part of my conversation with professional Switch Serafina, we dive deep into the world of BDSM, breaking down key concepts such as what a “scene” is, the realities of sex work, and common misconceptions around it. We discuss the importance of safety in intimacy, trauma-informed care, and setting healthy boundaries within these spaces. You’ll also hear about the steps of creating a scene, using tools like the stoplight system, and how to negotiate and communicate effectively in intimacy/ scenes/ play. We explore the essential practices of aftercare and discuss the process of modeling a scene to ensure mutual respect, safety, and pleasure. This episode is a thoughtful and educational look into creating empowered, consensual experiences and fostering healthy relationships in the everyday life and in the alt/ kink/ BDSM community.

In this episode, energy is a little different. It was spur of the moment, if you don’t watch the visuals, I’m usually on my couch and today I was sitting on the floor. I really just wanted to touch on freedom of self, freedom of the mind, liberating the heart, and desires…I hope you enjoy and feel it in your heart.

There are a lot of misconceptions about kink, BDSM, fetishes etc. I decided I wanted to know the truth without shame.  So what did I do?  Find a up and coming Professional Switch to teach us their ways and breakdown this taboo topic. In this first part of my conversation with professional switch Serafina, we explore the intersection of gender, identity, and queerness in the world of professional switching and BDSM. We talk about the importance of being open to learning about kink, fetish, and the don/sub experience, all while recognizing that these are personal experiences and personal research. It’s a space for education and curiosity, where different perspectives are not only welcomed but celebrated! This episode is about creating a loving and respectful space for all kinds of identities and experiences to exist. 

In this flow, I dive into the powerful  of embracing your sexuality, self-expression, and desires. You’ll hear affirmations that invite curiosity, self-love, and confidence, encouraging you to honor your body, your voice/ voicing your needs, and attracting safe, fulfilling physical connect. These affirmations serve as a reminder that embracing your sexual identity is an integral part of being alive and whole, allowing you to step into your power unapologetically.

In this episode of Cunts to the Front, I dive into something a bit unexpected but incredibly powerful. After one of my posts asking for unhinged ways people have shut down unwanted advances went viral, I felt I couldn’t just leave the sage wisdom to sit in comment county.vI spend nearly 30 minutes barely scratching the surface of the OVER 14,000 COMMENTS from women/men sharing how they shut down creepy advances and unwanted attention.  It was wild to see so many of us speak up, and it was oddly validating to hear that, yes, this happens way more often than people think. From the laughs to the real talk, it felt like a collective shout of solidarity. I’m proud of all the women who shared their experiences, and it’s clear that our voices are growing stronger, louder, and more unfiltered. I read them in real-time, it was a good decision bc my reactions are unfiltered lol. Enjoy 

 This set of affirmations is rooted in the themes of physical and sexual safety, self-trust, and intuition. It’s designed for people and women reclaiming their space and learning to listen to their instincts. These affirmations center on boundaries, awareness, personal power, and nervous system safety, encouraging the listener to walk confidently in the world while honoring their truth. They affirm that protection is not paranoia—it’s wisdom.

In this episode of All the Cunts to the Front, I’m talking with my friend Christa, who’s like an older, non-blood-related gay sister to me. We dive into our coming-out stories, laugh way too much, and chat about her time in the military during Don’t Ask, Don’t Tell. We also talk about what it’s like being closeted versus coming out, how curiosity plays into all of it, and just generally have a good time. It’s a fun, laid-back conversation full of laughs and a reminder that everyone’s journey is different, and that’s what makes it all the more special.

This affirmation flow is rooted in radical self-worth, feminine power, and the ongoing fight for freedom—both personal and collective. It’s for the ones who are tired of shrinking, second-guessing, or asking for permission to rest, to rise, or to reclaim space. Each line is a reminder that softness can be a strategy, that self-care is not selfish, and that choosing to keep going—while honoring your own needs—is a deeply feminist act. Whether you’re navigating burnout, feeling the weight of injustice, or reconnecting to your power, this flow is meant to fortify you with the knowing that your voice matters, your energy is sacred, and your existence is resistance.Themes of this friday flow are -  freedom, self care, fierceness, boldness, empowerment and tenacity Cheers :) 

In this episode of All Cunts to the Front, we’re filling up our feminist cups with stories of women throughout history who didn’t just survive—they fucking thrived, lived fully, fought back, and kicked ass. From the secret network of women who performed over 11,000 safe abortions during the 1960s to the warrior spirit of Lozen, an Apache resistance fighter, we’re diving into the stories of women who paved the way for future generations. This episode is your fuel for the fight - or at least give you something to gasp or smile about for a portion of your day! The intention is to offer a heavy dose of badassery and tenacity to remind you of your own power. We’ll also be unpacking historical figures like Cathay Williams, the Buffalo Soldier, and Boudicca, the Celtic queen who led a revolt against the Roman Empire, proving that women have always been at the forefront of resistance. Tune in for an episode that serves as a call to arms for every woman out there fighting to take up space in a world that would rather see her silent.

In this episode , we get into what it’s like when someone slowly starts to realize that they’re in a toxic or abusive relationship.  Because it was hard for me to label it as that until I left a 5 year situation like this..I  am no licensed therapist/coach/counselor but i share my personal experience, research-based insights and practical advice to help anyone listening through emotional confusion of staying, recognizing the harm and eventually building the courage to leave. it’s an episode for anyone who needs clarity or support, whether they’re experiencing it firsthand or supporting someone else. <3  

this one is for the nudge we need to follow-through on our intuition when we know something is not for us. Or when someone or some place is not for us… A lot of us are told “relationships are supposed to be hard” and “it’s a job, job’s aren’t about being happy” or in any way shape or form we’re told that thing* comes with some security or comfort and we should KEEP IT even if it comes at the expense of our wellbeing and our light.this is  to remind us that listening to our gut it good for our spirit, it’s ok to say no, to release what no longer serves you - you deserve a fulfilling and peaceful life. 

PART 2 to this fabulous episode!What it’s about? Basically.. I think people need some uplifting /some support /some encouragement to go after what they yearn for right now especially when a lot of people are experiencing seasonal depression/ navigating where the world is currently… & i have energy and positivity to spare SO LFG. We get into tackling ADHD, executive function, ending relationships, owning your power, community, being a creative grief, soul-sucking jobs & more!! Part 1 is S1E12 <3 cheers 

this meditation / affirmation set is about acknowledging and giving love for where we are at right now. Appreciating that we are up to big things, we have more to do, we have more to experience, more to look FORWARD TO - but loving ourselves where we are at. Enjoying improving and learning now.Being at peace with the journey and the pace it is unfolding . 

There is something in the air i think people need some uplifting some support some encouragement to go after what they yearn for -& i have energy and positivity to spare SO LFG. We get into tackling ADHD, executive function, ending relationships, owning your power, community, being a creative grief, soul-sucking jobs & more!! There are 2 parts, to this <3 cheers

this Friday flow meditation goes with episode 11 of season 1 - there are no genders in energy but there are adjectives such as feminine & masculine, being vs doing, action vs rest… This flow honors the divine and very real differences we all carry within us

In this episode we are diving into ancient wisdom of action vs. reflection, yin & yang, otherwise known as feminine & masculine energy. We are clearing up modern-day confusion around these forces.  SPOILER - they are not about gender. These energies are about the balance between being and doing.  My intention is simple - help and encourage people to heal their shit and connect with yourself more deeply to feel more whole.  By understanding these energies we can (hopefully) create a deeper sense of fulfillment in our lives. So let’s get into it 

Appreciating the present moment <3 

For other period illiterate / hormone cycle illiterate ppl / partners of ppl with cycles/ uterus having or not - THIS IS FOR US.  I was offended by how much i did NOT know about my own cycle…how communication changes with each phase, how interactions with others with the public changes with each phase, what types of FOOD to nourish yourself, how workouts change GAH. Cheers to the female rage and my ability to hyperfocus to research and put this episode together lol enjoy  

For those of us, uterus-having or not, appreciating our womb area/ our hormone cycles for the first time/ listening to our bodies more..  For those of us continuing to show love to our bodies and their fellows.  These are affirmations /good feeling flow  appreciating our natural flows, the phases of our cycles and how they lead us in the right direction constantly!  

In this dope ass episode we get into dating and looking out for manipulative behavior/RED FLAGS, feeling at ease in your sanctuary, community, queerness and coming out late, meditation, social platform growth, world suffering and mental health, and MOR3E.  I thoroughly enjoyed processing these questions and getting into it.  Hope something speaks to others 

 This flow is for when your brain won’t let you sleep bc it’s having 3 conversations, solving 2 issues and what else there is to do.  It doesn’t feel like we’re taught how to properly do nothing, like real ease. Americans don’t do it well because we’re too busy proving we deserve a break by how much we achieve in a given time. Most of the time.  most women i know actually… This is for your day off, your hour break, the end of your busy day, right as you’re going to sleep.  You have done enough and are enough just existing. 

In part 1 we talk about tips on how to be present when someone is being vulnerable with us, processing death of friends &/or romantic connections,  book recommendations for evolving, how to enjoy your own company, setting goals and micro goals for short-term accomplishments & moreeeeI really enjoyed going through these and answering each of them. 

For my people who’ve experienced injured instincts - we’ve been bruised and it’s time to trust ourselves again. Affirmations are not pretending things are different - they are powerful tools for REWIRING your mindset.  Speaking things before they are as you want them to be helps replace self-doubt w/ self belief by consistently reinforcing positive thoughts.  It’s about training your mind to believe in possibilities so that your life naturally starts to reflect them.  I have been doing affirmations since for a decade and consistently for 6 years.   

This episode dives into the tale of Bluebeard—a story that’s equal parts eerie and eye-opening. It’s all about intuition, red flags, and what happens when we ignore that gut feeling we all have. It’s also a chance to share & reflect on my own toxic relationship and the ways I missed (or didn’t want to see) the signs. But it’s not purely heavy—it’s about how we can lean into our instincts, find our power, and build a support system that has our back. My hope? That by sharing this story and my own experience, you’ll feel less alone and a little more connected to your own wild, intuitive self.

i honestly needed a reminder that I’m a  precious fucking being and a lot of women i work with and are around on a daily basis apologize constantly for nothing and talk shit about themselves (like self-deprecating humor or not even humor…) so - this week’s Friday flow is a little loving nudge to your spirit to remind you that you are precious. 

If you are a nerd, a woo-woo spiritual, Marvel fan, a fan of Women Who Run With The Wolves or believe in alignment-  OMGAWD this is for YOU.  This chapter in Women Who Run With the Wolves i swear must have been read before the making of Agatha All Along.  Some crazy ass synchronicities happened the last 2 months. I was finishing my book and after seeing a few episodes of Agatha, I opened my book to a chapter with the words “Initiation in the Underground Forest” in the title… WHAT. And from there it was your classic nerd black hole meets obsessive research meets a talker.  Calling other nerds!

We’re taught that our worthiness is directly tied to accomplishment.  Simply that’s not true.  We are enough, we are worthy just by existing.  I need these reminders often, so I took the liberty of guessing others needed to hear this message too. Thanks for being here.  

What to teach kids can become a verrrry touchy subject. Let me just say,  I am not a mother but I am both an auntie and a woman who grew up being told to be a “good little girl” and to say Yes, to be amiable…it came back to bite me.  In this episode I share a thought from an article that changed my way of interacting with kids.   That forced turn-taking or forced sharing may be the reason some of us serial people-pleasers turned out the way we did.   I share psychological research on autonomy in kids and my own experience.  Please listen/watch with the context in which i share the information, context matters.   thank you! 

Good-feeling flow following Affirmations of safety, security and worthiness of good things and good surroundings. 

For anyone who has bent over backwards and snapped from “help everyone/fix everything” complex - this is for US.  Aka you yessed yourself into depletion and confusion of why or how you got there.  No one is saying don’t be a caretaker, but I am going to go into the research of what can happen when we go too far doing for others and not filling our own cup. 

This new version of you is safe.  Good to listen to if you need an exhale and reassurance that you are safe where you are. In this flow I go through meditation of affirmations and stream-of-consciousness flow, “good feeling flow.”  This Friday Flow is about safety in the spiritual, emotional, physical and mental sense.  

Comparative suffering - ain’t nothing quite like that toxic cocktail.  Misery matches do more than just make you feel invalidated - comparison in suffering can psychologically affect us negatively in many ways.  In this episode I’ll share what research says as well as my own experiences with it. 

this meditation of affirmations and good feeling flow is for those of us who have had injured instincts in the past and reconnecting to our intuition and confidence in our inner knowing.  

One of, if not thee most, taboo words in the world. Where does the word “cunt” come from? I dive into over two centuries of beautiful cunt sighting and etymology. If you ever thought ‘cunt’ was a horrible thing to say, this episode is for you.On the other hand if you love the word cunt, this episode’s for you too lol. 

Good feeling flow is a stream-of-conscious type of meditation I do.   There will usually be a theme for ex: safety, self care, prosperity, abundance, ease of living etc.  Today’s intro flow has the theme of Manifesting & Allowing in order to become who you’re meant to be. It’s almost always in present tense to tell the subconscious what we want.  I hope this reaches who needs to hear it.