PODCAST · health
ALTERED: PERSPECTIVE
by Altered Gym
The behind the scenes, raw take from Altered Gym on current gym events, ideas, nutrition, training and much more. We hope you enjoy and we thank you for your continued support.
Episodes
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MEET COACH LOGAN
In this episode, Coach Anderson and Coach Rhett sit down with the newest Coach coming to Altered Gym. We know Logan is going to be an amazing addition to the team and we wanted to give him the spotlight to talk about his history of fitness, and let him tell you how we is going to be helping out…
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Are you a fit?
Coach Anderson and Coach Rhett sit down and talk about who is AND who is not a fit for Altered Gym. Please enjoy the episode.
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Recovery Tools… Are they needed for longevity?
We all know recovery is an essential part of working out. Specific tools such as ice baths, red light therapy, cupping and percussion guns have become all the rage. Coach Anderson and Coach Rhett sit down and discuss. Enjoy the episode!
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2023 Upcoming Programming
Coach Anderson and Coach Rhett sit down and discussing the upcoming programming that will be coming out in 2023. BUILD has become the mainstay, it’s time to improve it.
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Body Comp Challenge
Coach Rhett and Coach Anderson sit down and discuss the details of the 2023 Body Comp Challenge. What does the Challenge Entail? How and why the challenge came to be, as well as how it will help you reach your goals. Remember the challenge starts Jan 30th, make sure you get signed up!
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Altered Gym - 2022 Year in Review
Coach Anderson and Coach Rhett sit down to discuss the best things that happened around the gym in 2022.
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MOTM: Conor O'Dell
We are back! Coaches Anderson and Rhett sit down with Member of the Month: Conor O'Dell. We talk all about his history with fitness as well as his recent pursuit of running a 1/2 marathon. It was a great time and we want to thank Conor for sitting down with us. We hope you all enjoy the podcast…
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Restore Hyper Wellness
Huge thanks to Henry from Restore Hyper Wellness in Beavercreek. We are lucky to have them on the podcast and we can't wait to host our event with them. Full event details will be released soon.
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Ep. 88 Strength Vs. Cardio
The age-old debate. What do we actually need to be doing? Coach Anderson and Altered Gym Founder Rhett sit down and discuss why Strength Training is actually the missing link that most people are missing. From everyday readiness to burning calories and losing weight, the coaches sit down and...
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Ep. 87 Coach Anderson's L2
Coach Anderson is now CF-L2 certified! Congratulations Coach! The crew sits down to discuss all L2 certifications including, the instructors, content, and flow of the seminar. There is a ton to unpack in the episode so be sure to listen all the way through! Enjoy the podcast!
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Ep. 86 - MOTM: Emily T.
Coach Anderson and Coach Rhett sit down with Emily Theis, our member of the month. Congratulations Emily! We cover a ton of topics, from fitness to females in engineering and a ton in between. Emily had great answers to our typical questions. We really appreciate her taking the time to sit down...
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Ep. 85 - Testing Review
Coach Anderson and Coach Rhett discuss the last 2 weeks of testing, from both the BUILD and Lift+Move Classes. There were a lot of things we liked about the test weeks and some things we didn't. We hope you enjoy an insight into how we put the tests together, what we plan to change and our…
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Ep. 84 - Fitness Influences
Coach Anderson and Coach Rhett sit down and discuss their fitness journeys. The when, where, and how they got their starts in the fitness industry, as well as who their fitness idols have been and who they currently look to for information, and inspiration. This episode is in remembrance of Louis...
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Ep. 83 Return to Sport
We know you want to have an activelife. We know you like to enjoy activities outside the gym. With all that in mind, the coaches sit down and discuss things to think about before jumping back into activities. We want to make sure you are healthy and don't get injured during the process. We hope…
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Ep. 82 Test Week + CF Open '22
All the coaches sit down to discuss the CrossFit Open and the 3 tests that were presented to the community over the last few weeks. We hope everyone enjoyed those tests and learned a bit about themselves during that time. The team also talks about the upcoming Lift+Move, and BUILD testing will…
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Ep. 81 Altered: Unique Belief in Fitness
Coach Anderson and Coach Rhett, sit down and discuss one of the seven primal branding elements that went into the rebrand from Gem City CrossFit to Altered Gym. This is just one of a series of podcasts where we really dig deep into the changes and what we are looking to accomplish with the…
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Ep. 80 Gym Updates
Coach Anderson and Coach Rhett sit down and discuss some of the updates around the gym, as well as discuss all the changes we still currently have planned and what testing week will look like. If you have topics you want us to talk about on the podcast, we are all ears! Thanks for all the…
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Ep. 79 CF Open + Test Week
Coach Anderson and Coach Rhett dive into the upcoming CrossFit Open. The CrossFit open is CrossFit's annual worldwide competition. Most gyms use this opportunity to come together, test out some tough workouts and see where they stack up in the world. Altered Gym has a plan for the Open that is...
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Ep. 78 Altered Gym Rebrand
It's finally here!!! As you know Gem City CrossFit was rebranded to Altered Gym. In this episode, we go through the branding elements that we used to change the look and feel of the gym as well as some of the changes that you'll see more of as time goes on. We wanted to make sure we changed the...
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Ep. 77 U! Creative
Coach Rhett sits down with Chris and Lauren from U! Creative agency in Miamisburg. The U! Creative team used the space a few days ago for a photoshoot, and work with businesses, bands, and attractions nationwide. We delve into the world of marketing, and what that means on the B2B side. We want…
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Ep. 76 January MOTM: Deanna Del Valle
Coaches Morgan and Anderson sit down with our MOTM for January, Deanna. Deanna was our #1 client last year in terms of the number of classes taken. She is a mother, works 2 jobs, and is avid about her health and fitness. We hope you all enjoy the episode. Let Deanna know you listened to it the…
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Ep. 75 Sports, Sports,Sports
A little different than a normal episode. Just Coach Rhett and Coach Anderson discussing sports, our view of the concepts of ties, and how that relates to fitness and CrossFit
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Ep. 74 Basic Nutrition
It's that time of year again. The time of year where resolutions and nutrition after the holidays play a big role in the gym. Coach Anderson and Coach Rhett, dig into what basic Nutrition looks like, and their planning process for the upcoming nutrition seminar. This is just a very basic overview...
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EP. 73 2022 and Beyond
Coach Rhett and Coach Anderson sit down and discuss all the cool things happening at the gym in 2022. We cover everything from the workout plans, seminars, and of course the big rebrand coming up. We really appreciate everyone's support and we are excited for all the amazing things coming soon!
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Ep. 72 2021 In Review
Coach Anderson and Coach Rhett sit down and discuss all the changes that happened in 2021. The good, the bad, and the ugly. There are a lot of new faces, new programming changes, and exciting wins over the course of the year. Sit back and enjoy as we go through them all. Buckle up, 2022 is around...
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Ep. 71 December MOTM: Matt Pope
Coach Rhett sits down with Matt to discuss all things military, fitness, and family-related. We take a trip back down memory lane as we revisit some old topics from high school, talk about how being a parent has changed Matt's life and his fitness journey. We also dig deep into some of the…
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Ep. 70 Postpartum Athleticism with Coach Morgan
Coach Rhett sits down with Coach Morgan and Coach Anderson to review their postpartum education. A plethora of topics are discussed, including working out during pregnancy, post-pregnancy care, and overall women's health. If you're looking for help or know someone who might be looking to tackle...
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Ep. 69 Novemeber MOTM: Kate Q.
Coach Anderson and Coach Morgan sit down with our member of the month for November Kate. She is a long-time member and is a regular in both our morning and evening classes. Kate is a Dayton native so she has tons of little hidden gems around town. We hope you enjoy the podcast.
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Ep. 68 - Will & HARD Media
Coach Anderson and Coach Rhett sit down with Will from HARD Media. Will and the team, recently helped out the gym with the photoshoot and we can't thank them enough for the amazing shots they got. We wanted to highlight all their hard work and give Will the opportunity to talk about photography,...
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Ep. 67 October MOTM: Emily Mckenna
Emily has been an amazing part of our community for a few years now and we thought it was time to have her on the podcast. We cover everything from cycling to having a kid and how fitness has been a staple in her life. If you want to know more about Emily, drop into the 6:30am BUILD class where…
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Ep. 66 - RPE
RPE - Rate of Perceived Exertion This can be a tricky subject to tackle as it is variable from person to person. Coach Anderson and Coach Rhett break down what RPE is, how it is useful in gauging workouts, and ways to quantify what exactly RPE is. While RPE isn't a new thing, it isn't often used…
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September MOTM: Tony F.
Coach Anderson and Coach Rhett sit down with Tony (@afrangione) to discuss his time here in Ohio, his time in the North East, and his time here at Gem City. We cover a range of topics from dogs, to athletics and everywhere in between. We hope you all enjoy the podcast. Please let Tony know how…
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Recovery+Sleep Insights
Coach Rhett and Coach Anderson sit down, dig through their data and look at all the tendencies they have in regards to working out, sleep, recovery, and lifestyle factors. We highly encourage everyone to sit down and look at their data for a more comprehensive view. If you have questions about…
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Member of the Month: August - Justin Rankin
Justin is a huge supporter of Gem City and we thought it was only right to have him on the podcast as the Member of the Month for August. We overcame some technical difficulties and we hope you enjoy the podcast. To support Justin, please use some of the following links! Trek 4 Change -...
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Framing Your Life
Different Season & Different Reasons! We all have different motivating factors, we all want something different out of our fitness journey. Those factors and this journey can change as our life changes. It's supposed to at least. We delve deep into some of the "frames" we use and ideas we think...
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1 Year Review with Coach Anderson
Coach Anderson is on the podcast all the time but we never really get to dig into her life and what it's like to be a coach. Anderson has been here for a whole year so we thought it was the right time to cover all that she has accomplished in that time. We are blessed to have Anderson as a Coach...
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4 Paws for Ability with Emily Frangione
We want to thank 4 Paws for Ability for being our first local business highlight! Emily Frangione is a trainer at 4 Paws and was kind enough to come in and talk about the company, its mission, purpose, and how more people can help out the 4 paws dogs. If you want more information on 4 Paws for...
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Member of the Month: July - Kayla Needham
We want to thank Kayla for her commitment to fitness. She has been an amazing asset to our gym community and her hard work is paying off. Kayla can often be found at the 4:30pm and the 6:30pm Build class, so if you haven't said hello be sure to introduce yourself. In the podcast, we delve into...
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The Stories We Tell Ourselves
We all the stories that we tell ourselves. Some are positive, some are negative. Today, Coach Anderson and Coach Rhett talk about those stories, how they affect us, what changes we can make to them and how we can change those stories. There are tons of resources about mindset and changing those...
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Diving 101 with OHK Diving
Huge shoutout to Patti and her Divers for being on the podcast. We are so privileged to work with these amazing student-athletes. Patti has been bringing her athletes for over 5 years now and the work they put in is incredible. Our partnership has resulted in multiple athletes going onto college…
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Chris Downing - 1 Year Later
Coach Rhett and Coach Anderson sit down with Coach Chris and shoot the shit. Chris joined the Gem City team about a year ago and we wanted to check back in and see how his life has changed over the last year. We cover a myriad of subjects from Chris's professional career as a guidance counselor…
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Tempo Training & Periodization
Coach Anderson and Coach Rhett break down the need for periodization within training. As you may have noticed there is more tempo training going on within the strength work and we wanted to give some baseline knowledge of the benefits and why we incorporate it into our training. As always we hope...
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O23 with Coach Anderson
Everything in life is connected. The O23 Program that Coach Anderson will be a part of takes into account the mental, physical, spiritual, and emotional aspects of our lives in an effort to upgrade our experiences in relation to the food we eat, our training, and our relationships. This…
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Womens Health w/ Dr. Charlotte of MobilityFit
The Gem City team sits down with Dr. Charlotte from MobilityFit to discuss the details of the upcoming women's health seminar. While this seminar is a womens-only event, everyone has a pelvic floor and should be actively working on the musculature of the pelvic girdle. If you're interested in the...
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Class Offerings/Structure
Coach Anderson and Coach Rhett sit down to discuss all the different class offerings here at Gem City as well as what to expect when you're in each class. We cover everything from Warm-ups to cooldowns, the rationale behind it all, and what you should expect as a client here at the gym. As always...
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GC-Build + Summer Classes
Just some quick ideas on some of the new class offerings that have been added to the Gem City Schedule. We would love some feedback on the new classes and we hope you like the new additions!
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Member of the Month: May - Jeremy Claffey
Coach Anderson and Coach Rhett shoot the shit with Jeremy Claffey. Jeremy has been a staple of the afternoon class and is expecting his first child. While this isn't the most informative podcast we have ever had, it will certainly be an entertaining one. We hope you enjoy!
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Rebranding Q+A
You've seen or heard of changes coming, we thought it was time to let everyone in on some of the things we have been working on. Claire asks some pertinent questions and we go over them! We hope you enjoy the podcast. We look forward to having more discussions about the future of the gym and...
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Seminar Talk with Dr. Luke
Coach Anderson and Coach Rhett sit down with Dr. Luke to talk about the upper and lower body seminars that were hosted over the last couple of months. We go over the flow of the seminars, some of the findings, and what those findings mean for the participants. There was some time left at the end…
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Coaches Corner - Morgan Greger
Coach Anderson and Coach Rhett sit down with Coach Morgan to dive deep into her coaching experience, her journey into motherhood and a ton of other topics! We hope you enjoy the podcast!
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Frequently Asked Questions
How many episodes does ALTERED: PERSPECTIVE have?
ALTERED: PERSPECTIVE currently has 96 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ALTERED: PERSPECTIVE about?
The behind the scenes, raw take from Altered Gym on current gym events, ideas, nutrition, training and much more. We hope you enjoy and we thank you for your continued support.
How often does ALTERED: PERSPECTIVE release new episodes?
ALTERED: PERSPECTIVE has 96 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to ALTERED: PERSPECTIVE?
You can listen to ALTERED: PERSPECTIVE on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ALTERED: PERSPECTIVE?
ALTERED: PERSPECTIVE is created and hosted by Altered Gym.
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