PodParley - Discover, Search, and Explore Podcasts

1

MEET COACH LOGAN

Mar 13, 2023

16:00

2

Are you a fit?

Feb 25, 2023

29:12

3

Recovery Tools… Are they needed for longevity?

Feb 11, 2023

31:32

4

2023 Upcoming Programming

Feb 3, 2023

26:25

5

Body Comp Challenge

Jan 14, 2023

24:38

6

Altered Gym - 2022 Year in Review

Jan 14, 2023

34:56

7

MOTM: Conor O'Dell

Jul 7, 2022

41:51

8

Restore Hyper Wellness

Jun 14, 2022

32:42

9

Ep. 88 Strength Vs. Cardio

May 10, 2022

37:42

10

Ep. 87 Coach Anderson's L2

May 10, 2022

68:26

11

Ep. 86 - MOTM: Emily T.

Apr 22, 2022

61:32

12

Ep. 85 - Testing Review

Apr 22, 2022

30:57

13

Ep. 84 - Fitness Influences

Apr 22, 2022

29:41

14

Ep. 83 Return to Sport

Mar 23, 2022

24:14

15

Ep. 82 Test Week + CF Open '22

Mar 15, 2022

28:58

16

Ep. 81 Altered: Unique Belief in Fitness

Mar 6, 2022

24:24

17

Ep. 80 Gym Updates

Mar 2, 2022

57:48

18

Ep. 79 CF Open + Test Week

Feb 18, 2022

40:14

19

Ep. 78 Altered Gym Rebrand

Feb 10, 2022

47:34

20

Ep. 77 U! Creative

Feb 10, 2022

21:19

21

Ep. 76 January MOTM: Deanna Del Valle

Jan 26, 2022

35:35

22

Ep. 75 Sports, Sports,Sports

Jan 23, 2022

30:26

23

Ep. 74 Basic Nutrition

E

Jan 9, 2022

29:57

24

EP. 73 2022 and Beyond

Jan 7, 2022

32:10

25

Ep. 72 2021 In Review

Dec 29, 2021

36:59

26

Ep. 71 December MOTM: Matt Pope

Dec 22, 2021

47:00

27

Ep. 70 Postpartum Athleticism with Coach Morgan

Dec 17, 2021

36:32

28

Ep. 69 Novemeber MOTM: Kate Q.

Dec 1, 2021

35:01

29

Ep. 68 - Will & HARD Media

E

Nov 11, 2021

32:56

30

Ep. 67 October MOTM: Emily Mckenna

E

Oct 19, 2021

50:06

31

Ep. 66 - RPE

Oct 12, 2021

26:43

32

September MOTM: Tony F.

Sep 28, 2021

55:25

33

Recovery+Sleep Insights

E

Sep 19, 2021

53:11

34

Member of the Month: August - Justin Rankin

Sep 10, 2021

29:35

35

Framing Your Life

Aug 31, 2021

30:50

36

1 Year Review with Coach Anderson

Aug 5, 2021

58:35

37

4 Paws for Ability with Emily Frangione

Aug 3, 2021

39:04

38

Member of the Month: July - Kayla Needham

Jul 27, 2021

68:42

39

The Stories We Tell Ourselves

Jul 20, 2021

41:38

40

Diving 101 with OHK Diving

Jul 14, 2021

54:16

41

Chris Downing - 1 Year Later

Jul 9, 2021

61:36

42

Tempo Training & Periodization

Jun 29, 2021

28:24

43

O23 with Coach Anderson

Jun 24, 2021

40:27

44

Womens Health w/ Dr. Charlotte of MobilityFit

Jun 14, 2021

38:39

45

Class Offerings/Structure

Jun 9, 2021

55:44

46

GC-Build + Summer Classes

Jun 2, 2021

29:58

47

Member of the Month: May - Jeremy Claffey

E

May 28, 2021

86:29

48

Rebranding Q+A

E

May 19, 2021

86:42

49

Seminar Talk with Dr. Luke

May 11, 2021

96:01

50

Coaches Corner - Morgan Greger

May 3, 2021

50:55

51

MOTM April 2021: Theresa Plunkett

Apr 29, 2021

57:02

52

March 2021 MOTM: Josh Boyle

Mar 22, 2021

47:23

53

CF Open 21.2

Mar 20, 2021

40:27

54

2021 CF Open 21.1

Mar 12, 2021

33:42

55

February Member of the Month: Alicia Silfer

Feb 19, 2021

37:54

56

GC Member of the Month - Jonathan Henderson

Feb 3, 2021

55:35

57

Qualities of a Great Gym!

Jan 29, 2021

32:11

58

Goal Setting 2021

Jan 14, 2021

43:55

59

Luke B of TrainNation PT

Jan 5, 2021

30:10

60

Gem City 2021 Outlook

Dec 31, 2020

37:32

61

Top Moments of 2020

Dec 23, 2020

30:12

62

Clearwater Beach Brawl Recap

E

Nov 18, 2020

58:38

63

CF Games Part 2.

Oct 28, 2020

50:51

64

2020 CrossFit Games Part 2 Recap

Oct 27, 2020

46:42

65

2020 CrossFit Games Part 1.

Sep 22, 2020

54:20

66

September Events + Programming

Sep 7, 2020

21:58

67

Important GCCF Client Update

Aug 27, 2020

18:16

68

Coaches Corner - Anderson Adams

Aug 15, 2020

40:32

69

August Events + Programming Review

Aug 4, 2020

18:11

70

Teen Talks With Chloe

Jul 30, 2020

45:39

71

Mental Health with Steve Mauro E. 26

E

Jul 14, 2020

44:22

72

Coaches Corner - Chris Downing

E

Jul 7, 2020

68:51

73

July News + Programming E.24

Jul 2, 2020

23:58

74

CrossFit Changes June 2020

E

Jun 18, 2020

35:38

75

Jammin with Max Part II.

E

Jun 12, 2020

105:33

76

Jammin with Matt + Katie

May 26, 2020

46:10

77

Gem City Uncut: Kevin Cunningham

May 14, 2020

72:12

78

Top Cover with Bombers CrossFit

May 5, 2020

104:38

79

Jammin' with Jamie + Olivia

Apr 30, 2020

78:41

80

Jammin w/ Big Max + Amelia Plunkett

Apr 22, 2020

126:14

81

Jammin with Brian

Apr 20, 2020

97:04

82

Jammin' With Jeremy

Mar 30, 2020

97:29

83

Jammin' with Jill

Mar 24, 2020

46:29

84

Special Guest - Max Ramsey "Lil Max"

E

Mar 19, 2020

79:37

85

Recovery!

Mar 10, 2020

43:37

86

March Programming, Events and Newsletter

E

Mar 3, 2020

31:27

87

Gem City: Uncut Ep. 10 ( Ross & Kelly)

Feb 29, 2020

35:43

88

Basic Nutrition Overview

E

Feb 21, 2020

59:44

89

Gem City: Uncut E.8 Mindset

Feb 12, 2020

46:16

90

Gem City: Uncut E.7 Febraury Newsletter + Programming

Feb 4, 2020

21:55

91

GemCity Uncut E.6 (Shaun Frost)

Jan 31, 2020

86:53

92

Gem City: Uncut E.5 - COOOFFFFEEEEEEEE!

Jan 21, 2020

46:38

93

GCU - Episode 4 (road trip)

Jan 15, 2020

58:15

94

Gem City: UnCut E.3 CF Methodology

Jan 13, 2020

34:34

95

Gem City: Uncut E.2 - January 2020 Events + Programming

Jan 6, 2020

25:17

96

And This Is 20/20

E

Jan 2, 2020

29:29

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