And Still We Rise

Send us Fan MailThe anxious avoidant trap can feel like love at first because it’s intense, familiar, and weirdly predictable. Then you blink and you’re stuck in the same loop: one person reaches for closeness, the other pulls away, and both walk away feeling unseen. We sit down with associate professional counselor Mariana Bohn to unpack why that push pull dynamic happens and what it’s really protecting underneath.We get practical about the difference between anxious attachment and avoidant attachment, including what each person is trying to secure: reassurance versus reliability, closeness versus independence. We also zoom in on nervous system regulation and the somatic signs that your body is sounding the alarm, even if your face is “cool.” Racing heart, spiraling thoughts, urgency, shutdown, and that impulse to text 20 times or disappear for a week are not character flaws. They’re learned survival strategies tied to attachment wounds and early relationship experiences.From there, we challenge the chemistry myth. Not every spark is a green flag, and calm is not the same as boring. We talk about what secure attachment can feel like in real life, how internal narratives like “I’m too much” or “I’m all alone” drive conflict, and why change takes practice in a safe relationship, often with a therapist who understands attachment and can help you build new patterns through neuroplasticity.If you’ve been chasing, running, or calling it passion while you’re exhausted, this one will land. Subscribe, share it with a friend who needs it, and leave a review so more people can find these conversations.To learn more about the work Mariana does at Rise Therapy Center, check her out at:https://www.risetherapycenter.com/marianaThank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailYour child’s “just playing” is doing something huge: building a safer nervous system, a stronger attachment bond, and better emotional regulation. We sit down with senior clinical therapist Lauren Buice to translate play therapy concepts into real-life parenting you can actually use at home. We talk about play as a child’s first language and why child-led play is so different from typical games where adults correct, teach, and steer. When kids lead within safe boundaries, they feel secure enough to learn and connect, and that changes everything from behavior to trust.We dig into the science in plain English: dopamine that supports motivation and joy, oxytocin that strengthens bonding, and mirror neurons that help kids absorb our tone, facial expressions, and emotional cues. We also unpack a core truth for parents and caregivers: kids cannot learn when they feel unsafe. Play is one of the fastest ways to signal safety, which is why it often reduces power struggles and helps kids practice perspective taking and flexibility without another lecture.We get practical about what happens when play goes sideways. We share how to set simple agreements, hold boundaries without shaming, and repair quickly so the relationship stays bigger than the correction. We also cover why many adults feel awkward playing and how humor can soften everyone’s stress response, lower cortisol, and even improve transitions like getting out the door or putting shoes on.If you want parenting strategies that support connection, co-regulation, and healthier child development, hit play. Then subscribe, share this with a parent friend, and leave a review so more families can find the episode.To learn more about Lauren and the work she does, you can find her at:https://www.risetherapycenter.com/laurenThank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailWhat if your nervous system learned that love required self-abandonment? We unpack emotionally immature parents with therapists Cristine Seidell and Taylor Strong, tracing how limited capacity, stress, and intergenerational patterns shape attachment—and how those early adaptations like fawning and freeze follow us into adult relationships.We start by defining emotional immaturity as a chronic struggle to regulate, reflect, and hold a child’s feelings without collapsing or retaliating. From there, we explore intention versus impact, why siblings remember homes so differently, and how “capacity” fluctuates with resources like sleep, workload, and support. The heart of the conversation is repair and accountability: what it sounds like when a parent owns harm, why that takes resourcing, and how to move from blame to compassionate clarity about needs.Cristine and Taylor offer practical steps for building self-trust and boundaries rooted in nervous system safety. You’ll hear how to identify fawning and freeze in couples dynamics, set “access levels” with family, and decide if limited contact, structured engagement, or a season of no contact fits your current capacity. We talk grief for the parent you needed, the self you postponed to belong, and the path to authentic connection when repair isn’t available yet.Along the way, we share tools, scripts, and recommended reads—Lindsay Gibson’s Adult Children of Emotionally Immature Parents and Meg Josephson’s Are You Mad At Me—for naming patterns and reclaiming your voice. The aim isn’t to punish the past; it’s to meet present needs with clarity, regulate through hard moments, and choose relationships that reciprocate. Press play for a grounded, nonjudgmental guide to healing attachment wounds, setting aligned boundaries, and creating space for real repair. If this resonates, subscribe, leave a review, and share your biggest takeaway with us—what boundary are you practicing this week?Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailWe unpack the invisible child: how being the “easy kid” can mask unmet emotional needs, shape adult attachment, and erode self-trust. We share practical tools—somatic check-ins, values work, boundaries, and self-compassion—to rebuild identity and receive care.• defining the invisible child and common family contexts• how praise for responsibility becomes a survival role• signs in adulthood: people-pleasing, numbness, loneliness• fearful-avoidant patterns and toxic dynamics risk• somatic skills to feel instead of overthink• values work as identity and boundary scaffolding• practicing self-compassion and learning to receive• nuanced repair with parents without black-and-white thinking• choosing safe relationships and building found familyIf you would like to work with somebody Kaylee is an amazing therapist here and really has great perspective around the parent-child relationship regardless of what age you find yourself in the parenting journeyTo learn more about Kaylee and the work she does, see her bio below:https://www.risetherapycenter.com/kayleeThank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailWe unpack how shame forms in childhood and why it feels different from guilt, then offer concrete ways to protect learning, autonomy, and connection at home, in school, and in relationships. Scripts, strategies, and mindset shifts help replace criticism with compassionate feedback.• defining shame as a belief about worth, not behavior• guilt as a teacher that guides change• how tone and reactions encode shame during mistakes• fear, perfectionism, and the I’m in trouble loop• family systems and sibling dynamics shaping identity• school labels, confirmation bias, and growth mindset• co-regulation, connection before correction, and scripts• feedback as a two-way process that preserves safety• using repair, do-overs, and specific observationsIf you're looking to learn more about this topic or others, feel free to like subscribe and follow "And Still We Rise"! To learn more about the work Sara does at Rise Therapy Center, or any other services we offer, you can find them below!https://www.risetherapycenter.com/saraIG: @seenbysarakThank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailYour nervous system learned about love long before you had words. In this conversation, we follow that thread from early implicit memory to the patterns many of us feel in adult relationships—chasing, shutting down, or spinning between the two—and we unpack a kinder way forward. We explore the spectrum of attachment styles with clarity and nuance, showing how secure, anxious, avoidant, and disorganized patterns actually feel during conflict and what they signal beneath the surface.We dig into why secure attachment isn’t the absence of disagreement but the presence of clear thinking, emotional range, and timely repair. For anxious responses, we talk about flooding, impulsivity, and the urge to pursue for relief. For avoidant responses, we name the quiet danger of numbness and faux self-sufficiency. When disorganization enters the room, we map the chaotic swings between fight, flight, freeze, and fawn, and we emphasize the need for pacing, safety, and often professional support to prevent harm and restore clarity.Most importantly, we offer practical steps to widen your window of tolerance and rewire old rules through new experiences. Somatic reparenting becomes a simple, powerful tool: a steady hand, slower breath, and curious questions that help you hear what your younger self needs right now. From time-bound pauses that honor reconnection to concise repair language that lowers defensiveness, you’ll leave with grounded strategies to reduce resentment and build trust. If this resonates, subscribe, share the episode with someone who needs it, and leave a review to help others find the show. Your inner child is loved, accepted, and important—and you can learn to love in ways that feel safe to your body.Looking to begin a conversation with your little one? Try these prompts:“Sweet one… what’s going on?” “Are you feeling small, unimportant, or unsafe right now?” “Did someone hurt your feelings… or speak to you unkindly?”Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailWhat happens when we step outside our comfortable social bubbles? Licensed Professional Counselor Lauren Buice joins Cristine Seidell to explore how intentionally building diverse friendships transforms not just our communities, but our mental health.The conversation begins with a crucial reframing – diversity extends far beyond race and gender to include age differences, socioeconomic backgrounds, religious beliefs, and abilities. Lauren explains how staying in homogeneous social groups creates harmful "echo chambers" that reinforce our biases and actually increase our anxiety when confronting differences. Through her touching personal story of living with 80-year-old Glenda, she demonstrates how intergenerational friendships provide unique perspective and wisdom that same-age relationships simply cannot offer.Using her hand-drawn "Comfort-Stretch-Panic zones" model, Lauren visually illustrates a counterintuitive truth: the more we stay in our comfort zone, the smaller it becomes. By regularly stretching ourselves through diverse connections, we gradually expand what feels comfortable, building cognitive flexibility and resilience that serves us throughout life.For those feeling overwhelmed by the idea of diversifying their communities, Lauren offers gentle, practical starting points – pursue activities you genuinely enjoy where diverse people naturally gather, engage in volunteer work with a shared purpose, or explore community centers and libraries. She provides a powerful litmus test for authentic intentions: "Am I looking to learn or looking to earn?" Would you still participate if you couldn't tell anyone or post about it?Perhaps most compelling is Lauren's insight that diverse communities enhance our capacity for processing life's hardest moments. Different cultures and communities offer varied approaches to grief, trauma, and healing. By expanding our circles, we gain access to a wealth of coping tools and wisdom that wouldn't be available in homogeneous groups.Ready to expand your bubble? Listen now to discover how getting a little uncomfortable might be the best thing for your mental health.To work with Lauren and or learn more about the work she does, you can find her at:https://www.risetherapycenter.com/laurenOr on IG @laurenrisetherapycenter.comThank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailAllison Robinson returns to continue our conversation on conscious dating, focusing on how to intentionally navigate the process of meeting potential partners and establishing authentic connections.• Approaching dating with a mindset of worthiness and confidence rather than scarcity• Focusing on learning from each connection rather than making every relationship work• The importance of authenticity when communicating with potential partners• Understanding the difference between dating someone for who they are versus their potential• Why behavior is a more reliable indicator than words when evaluating compatibility• Recognizing red, yellow, and green flags in dating relationships• How a person responds to boundaries is one of the clearest indicators of relationship potential• The value of trusting your body's intuitive responses when dating• Giving yourself permission to end connections that don't feel right without needing a dramatic reasonJoin us next time as we discuss conscious commitment and the transition from dating to committed relationships.Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailConscious dating means intentionally seeking a partner who aligns with your values, goals, and life vision while you continue to grow as a whole person outside the relationship.• Dating yourself first and building a strong foundation of self-love before seeking a relationship• Creating your "ice cream sundae" of life with a relationship as just the sprinkles on top• Ensuring financial independence and strong social connections as protection against toxic relationships• Identifying your core values, passions, and non-negotiables before entering the dating scene• Recognizing red flags like love-bombing, extreme views about family members, and disrespect toward others• Looking for green flags such as self-awareness, respect for your autonomy, and healthy communication• Giving relationships at least three months to develop before making serious emotional commitments• Dating apps can provide practice in identifying compatible qualities, but meeting organically often yields better results• Being clear about boundaries and willing to walk away when your standards aren't metListen to Part 2 of this conversation where we'll dive deeper into conscious dating and how to move toward conscious commitment.Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailWe explore how emotionally immature parents shape our sense of self, nervous system, and ability to experience joy and connection, examining the patterns that indicate this upbringing and the path toward healing.• Parents who operate from a self-focused place with emotional unpredictability, inability to see your world, or who relied on you for their comfort• Children develop their sense of self through reflection and attunement from adults, with healthy attachments creating safety and self-acceptance• Emotionally immature parenting creates the belief that your truest self is flawed, invisible, or that love must be earned through perfection• "Internalizers" adapt by ignoring their needs for others, leading to self-doubt, anxiety, people-pleasing, and difficulty with boundaries in adulthood• "Externalizers" turn outward for emotional regulation, often blaming others, acting impulsively, and engaging in self-sabotaging behaviors as adults• Healing is possible for both types, though the journey tends to be more straightforward for internalizers due to their natural capacity for self-reflectionSubscribe, share, and like this video if you know someone who might benefit from this information. Stay tuned for deeper dives into internalizers and externalizers in upcoming episodes.Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailWhat if the places where you feel most stuck contain your greatest wisdom? This guided meditation invites you on a gentle journey inward to discover the profound insights hidden within your emotional barriers.Through intentional breathing and somatic awareness, we'll help you locate where stuckness resides in your physical body—whether as heaviness in your chest, a knot in your belly, or tightness in your throat. Rather than trying to fix or overcome these sensations, you'll learn to approach them with curiosity and compassion, recognizing them as the voice of your inner child waiting to be heard.#InnerWisdom  #GuidedHealing  #EmotionalWellness  #SomaticMeditation  #InnerChildWork  #HealingIsPossible  #SelfHealingJourney  #SlowDownToFeel  #MeditationForClarity  #FromStuckToFree  #YouAreBecoming  #CompassionateAwareness  #TraumaHealingTools  #MentalHealthMatters  #PauseAndBreatheThank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailWe've forgotten how to simply enjoy activities without turning them into a side hustle or productivity metric. In this heartfelt conversation with licensed therapist and "resident crafter" Kaylee Finley, we explore how creative hobbies provide essential nourishment for our mental health and authentic self-expression.Kaylee shares a profound perspective on why creative pursuits matter beyond their output: "When we engage in fiber arts, we're participating in historic traditions tens of thousands of years old. You're not only making art for your soul and future generations, you're embodying the work of your ancestors." This connection to past, present and future through creativity helps anchor our identity beyond professional roles or relationships.The discussion delves into why many adults resist playful activities despite their therapeutic benefits. Our achievement-oriented culture conditions us to feel guilty about "unproductive" time, leading to a disconnection from our playful inner child. Even in therapy settings, clients often resist playful regulation techniques until experiencing their effectiveness firsthand. Kaylee emphasizes that creative flow states naturally process emotions our conscious mind might avoid, making hobbies powerful tools for emotional regulation.For those feeling disconnected from creativity, Kaylee suggests starting with activities you enjoyed as a child—whether coloring, friendship bracelets, or finger painting. The key is approaching these activities with curiosity rather than perfectionism. As she reminds us through her own baking mishaps, even experienced crafters face frustration, but working through these moments teaches valuable life lessons about persistence and acceptance.Ready to reclaim your right to creative joy? Try reconnecting with a childhood hobby this week and give yourself permission to make a mess without worrying about the cleanup. Your mental health will thank you.If you would like to learn more about Kaylee and the work she does visit her at: www.risetherapycenter.com/kayleeYou can also find her on IG @brighterskiescounselingThank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailPsychologist turned health coach Kristen Heck explores the concept of reinvention, revealing it's not just changing jobs or appearance but a fundamental shift in how we see ourselves and live our lives.• Reinvention can happen at any age, not just during midlife• True transformation begins with awareness of our automatic thought patterns• Fear of failure and disappointing others often keeps us stuck• Stillness and mindfulness help us connect with our authentic desires• Visualization of our future self creates clarity about necessary changes• Most changes aren't permanent—if something doesn't work, we can adjust• Having both validating friends and those who challenge our thinking is crucial• Social media and constant connectivity disconnect us from our true selves• The process involves returning to authenticity rather than becoming someone newJoin us for part two where we'll discuss mindful embodiment and how to take inspired action toward becoming your authentic self.You can find Kristin and the work she does at the following places:https://www.healthyasheck.com/IG and Facebook: @healthyasheckPatreon: www.patreon.com/healthyasheckThank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailFeeling stuck is actually a message from your nervous system that doesn't feel safe to change or move forward. This episode explores how our inner child influences our adult patterns and how honoring those early needs can lead to authentic transformation.• Stuckness is not laziness or self-sabotage but a survival pattern from childhood• The inner child is a living emotional memory that carries our earliest experiences of love and belonging• Early emotional environments created neuropathways that operate automatically in adulthood• People-pleasing, shutting down, and avoiding intimacy are adult manifestations of childhood protection• Unfreezing begins with listening to what your stuck part needs, not forcing change• Creating safe micro-moments of intentional care helps build safety in your nervous system• Play and imagination help reconnect with your inner child's language• Working with a guide or therapist provides external attunement that your inner child may need• Transformation happens when you feel safe enough to be authentic, not when you force yourself to changeIf you'd like to take the step into healing your inner child, reach out to our practice through the link at the bottom of this page to get matched with a therapist, coach, or guide who can support your journey.Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailValidation might be the missing piece in your most challenging relationships. In this illuminating conversation with therapist Sara Kassam, we dive deep into why so many of our interactions break down and how one powerful communication skill can transform them.The revelation at the heart of our discussion? Validation doesn't require agreement. This distinction liberates us to acknowledge others' emotional experiences without endorsing perspectives we don't share. "You can validate that someone is feeling upset or hurt," Sara explains, "without validating the action of them yelling at you or insulting you."We examine the subtle ways invalidation creeps into our everyday language through phrases like "you shouldn't feel that way" or the particularly problematic "I'm sorry you feel that way"—words that appear empathetic but actually distance us from accountability and connection. Through practical examples, we demonstrate how replacing "but" with "and" in our responses creates space for multiple truths to exist simultaneously.The conversation takes an honest turn when we address the discomfort that drives our invalidating behaviors. Often, we jump to problem-solving or dismissing emotions because sitting with someone else's feelings triggers our own insecurities. This awareness allows us to approach communication differently—from conscious self-reflection rather than defensive reactivity.Whether you're struggling with a romantic partner, family member, coworker, or even your relationship with yourself, this episode offers tangible strategies to break free from destructive communication cycles. As Sara reminds us, "Communication is just a form of connection seeking"—and validation might be the key to the connection you've been missing.Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailWhat if everything you thought you knew about grief was oversimplified? Therapist Taylor Strong challenges the notion that grief follows a neat, linear path through five stages, revealing instead the complex and deeply personal nature of loss."Grief is this really unique human experience that's specific to who we are and our relationship with the person," Taylor explains. Rather than a straightforward journey from denial to acceptance, grief often manifests as an unpredictable cycle of emotions that can shift dramatically within the same day. One moment might bring peace that a loved one is no longer suffering; the next might bring profound questioning about why they had to leave at all.The physical manifestation of grief—what Taylor calls "somatic grief"—is equally complex. Some experience insomnia while others can't stop sleeping. Some feel emotions intensely while others experience numbness as their nervous system protects them from overwhelming pain. These varied responses aren't signs of grieving "incorrectly" but reflect the unique ways our bodies process profound loss.Perhaps most illuminating is Taylor's insight into what grievers truly need versus what well-intended supporters often provide. Comments like "they're in a better place" or "they're no longer in pain," while meant to comfort, can actually create disconnection. What grievers need isn't solutions but presence—someone who can witness their pain without trying to fix it. As Taylor beautifully puts it: "I understand that this person is experiencing something complex and deep, and if I can just be here for them and hold space, that is a gift in itself."Whether you're navigating your own grief journey or supporting someone through theirs, this conversation offers profound guidance on honoring the messy, non-linear process of living with loss while finding connection and meaning along the way.Check out these links to learn more about Taylor Strong and Rise Therapy Center:Link to Taylor: https://www.risetherapycenter.com/taylorLink tonTaylor's Blog: https://www.risetherapycenter.com/blog/holding-space-for-grief-the-power-of-sitting-in-someones-painFind Taylor on Instagram: @taytalkstherapyThank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailWhat happens when your entire sense of self becomes tied to what you achieve rather than who you are? And Still We Rise invites therapist, Madison Reed, to explore the hidden dangers of performance-based identity – a phenomenon affecting people of all ages and backgrounds, not just high-achievers.Madison reveals how this identity crisis manifests when we derive our worth primarily from external validation, achievements, and roles rather than intrinsic qualities. Whether it's through academic success, career advancement, or even family roles, performance-based identity creates a fragile foundation that can collapse when we inevitably face setbacks.This episode examines how the achievement mindset often begins in childhood through well-intentioned praise focused on achievements rather than character, then amplified through society's expectations and social media's highlight reels. Madison shares insights from her clinical work, noting approximately 75% of her clients struggle with some form of this issue, from "gifted kid burnout" to full-blown midlife crises.We explore practical strategies for rediscovering authentic identity, including grounding techniques, finding "comfort people" who see beyond your achievements, and reconnecting with core values through meaningful self-reflection and exploration. Madison emphasizes that overcoming performance-based identity isn't about abandoning ambition, but rather finding purpose aligned with your authentic self.The most powerful revelation? What most people truly desire isn't achievement itself, but the feelings of peace, love, and freedom they believe achievement will bring. By focusing directly on these core needs through authenticity rather than performance, we can create lives that feel meaningful regardless of external metrics of success.Enjoy this episode and check out Madison at https://www.risetherapycenter.com/madisonIf you would like to work with Madison, email us at [email protected] you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailAnd Still We Rise is a Podcast hosted by Cristine Seidell, a licensed psychotherapist, group practice owner and mental health advocate. This podcast is a place for all to come and learn about past patterns, be inspired to new ways of navigating life and becoming their most authentic selves!Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailHealing has become such a buzzword in our conscious, awakening world—but what actually is it? In this deeply reflective exploration, we unpack the true nature of healing as an ongoing process rather than a destination. The healing journey follows a distinct cycle that begins with awareness—that moment when our bodies alert us something isn't right, whether through relationship patterns, self-destructive behaviors, or somatic responses like unexplained physical symptoms and panic attacks. Your body is the alarm system trying to bring unconscious patterns into the light. We examine how to identify these patterns and trace them back to their childhood origins, where they likely formed as survival mechanisms.Then comes the challenging threshold of acceptance, where many of us get stuck yearning for justice while struggling to accept we can only control our own healing path. This pivotal moment requires us to acknowledge that while we didn't create these patterns, we're responsible for how we continue them today. The journey culminates in inspired action—that beautiful space where authenticity, purpose, and joy become possible again as we reconnect with who we truly are beneath the layers of wounding.Perhaps most importantly, we explore the shadow side of healing—how the language of transformation can be manipulated and weaponized. True healing is quiet, embodied rather than proclaimed. It creates a presence that feels grounding and kind without judgment or superiority. Whether you're beginning your healing journey or supporting someone else's, remember that genuine healing always returns us to love, both for ourselves and others. You're good, you're worthy, and you're valuable exactly as you are.Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailIn this The Ego Project+ Bonus Episode, we continue the discussion on the ego and detachment. In the bonus episode:-Lisa shares how she misunderstood detachment and how it impacted her life and relationships-Cristine shares her personal struggles and healing around detachment-Cristine and Lisa offer tips and techniques we can all use to help us detach from outcomes and have healthier relationshipsDisclaimer:The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailOn this episode, we discuss the ego and detachment. Topics include:-What is detachment?-How detachment and dissociation are often confused-How detaching from outcomes can enhance creative projects-How healthy detachment can improve our relationships and connection with selfDisclaimer:The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailKara Laudenslager from www.radicallywhole.com joins The Ego Project Podcast to discuss energy work, her journey as an energy healer, and how she keeps her ego in check when working with clients.More about Kara:Kara Laudenslager is the owner of Radically Whole and is a Brennan Healing Science Energy Practitioner and Empath. She’s also the creator of the online-course, “Radical Instincts”, which helps you tell the difference between, “is my trauma misleading me or my gut instinct guiding me?” She’s most passionate about helping women return to their truest selves through energy healing. Kara's Website: www.radicallywhole.comFollow Kara on Instagram: www.instagram.com/radicallywholekaraWorkshop "Radical Instincts": www.radicallywhole.com/radical-instincts-courseDisclaimer:The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailJena Young, hospitality entrepreneur, certified professional coach, and host of the popular Elevated Leadership Podcast, joins us to discuss Trust & Leadership. On the Elevated Leadership Podcast, Jena highlights topics to help leaders understand how they lead themselves and how that impacts the people around them. She specializes in small business and entrepreneurial leadership and is on a mission to simplify the journey for leaders who seek peace, calm and fulfillment in what they do. Elevated Leadership Podcast and Jena's Leadership Coaching Offerings: We discuss:-Self-trust and leadership-Relationship between fear and trust-Impact of low-trust companies and high-trust companies-The danger of confirmation bias and how it erodes trust -Changes that are happening in leadership (changing from hierarchical to spherical) -How the wounded and healed ego impacts our effectiveness to self-lead and lead othersMore about Jena Young:Jena and her husband Jeff are owners and founders of Side Street Cafe, Thrive Juice Bar and Kitchen and Yellow House Inn in Bar Harbor, Maine. Follow Jena on InstagramFollow The Ego Project on InstagramDisclaimer:The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911.Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailRyen Blaschke joins us to discuss Internal Family Systems (IFS).Ryen Blaschke, MA (she/her) is a Holistic Therapeutic Coach based in Boulder, Colorado. Ryen has been providing Holistic Therapeutic Coaching since 2019 with additional experience teaching workshops and coaching for several Mental Health providers. She holds a Master’s degree in Consciousness Studies and Transpersonal Psychology as well as a Life Coach Certification based in the Internal Family Systems (IFS) model of psychotherapy. Learn more about Ryen Blaschke:Ryen's Website IFS Workshops Information  IFS Workshop Dates  Follow Ryen on Instagram   Disclaimer:The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailCandis Fox, Financial Wellness and Career Coach & Diversity Consultant, joins us to discuss The Ego and Money.Candis has combined her 10+ years in cognitive science & education with her 30+ years in unconscious transformational practices to create a breakthrough new system for transforming the way you make, spend, invest, and manage money and improve the important relationships in your life.Learn more about Candis Fox:Candis Fox Services and Free Resources Follow Candis on InstagramSchedule a Free 30-Minute Consultation with CandisSubscribe to Candis's Substack Newsletter on Money, Power, & Intimacy Disclaimer:The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911.Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailCristine and Lisa discuss their own attachment patterns and how they work to heal their attachment pattern wounds. The hosts share the recent attachment conversations they've had on the podcast/videocast with therapist @joymalek8939 and therapist and author Eli Harwood @attachmentnerd Disclaimer:The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. By watching The Ego Project videos and/or listening to The Ego Project podcast, you agree to abide by the YouTube Terms of Use.Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailTherapist and author Eli Harwood discusses Parenting and Attachment Patterns.  Eli, also known as  @attachmentnerd , is a licensed therapist, author, and educator who has more than 17 years of experience helping people process relational traumas and develop secure attachment relationships with their children and partners.Learn about Eli Harwood:Eli's Website Instagram: www.instagram.com/attachmentnerdDisclaimer:The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. By watching The Ego Project videos and/or listening to The Ego Project podcast, you agree to abide by the YouTube Terms of Use.Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailTherapist John Sovec joins us to discuss how to support LGBTQIA+ kids through the coming out process and beyond. John Sovec is a therapist and coach in Pasadena, California who specializes in working with LGBTQIA+ youth and their families during the coming out process. He is the author of “Out: A Parent's Guide to Supporting Your LGBTQIA+ Kid Through Coming Out and Beyond” and is a nationally recognized expert on creating affirmative support for LGBTQIA+ youth. More about John:John Sovec Website Buy the Book: Out: A Parent's Guide to Supporting Your LGBTQIA+ Kid Through Coming Out and Beyond LGBTQIA+ Resources:PFLAG GLSEN HUMAN RIGHTS CAMPAIGN GLAAD Disclaimer:The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailTherapist Joy Malek joins us to explain couples and anxious and avoidant attachment strategies.In this episode, we discuss:- Anxious Attachment- Avoidant Attachment- What Secure Attachment looks like in a relationship- Strategies for Growing Secure AttachmentAbout Joy Malek:WebsiteInstagramLinkedInDisclaimer: The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911.Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailSteph Zagorski from iScry with Steph joins The Ego Project to discuss  art, scrying, and intuition. Topics include:-What is scrying-Steph's introduction to the metaphysical-The ego work Steph has done as a scrier and tarot reader -The intersection of art and the metaphysical-The Ego Project inkblot-Advice for those wanting to explore their artistic and extrasensory giftsArtist and intuitive since childhood, and growing up with a psychic medium mother, Steph Zagorski has always considered the "paranormal" as normal. Steph's art work focuses around empathic expressionism. Utilizing ink blots to act as a visual vessel to activate the abstract mind and awaken one's ancient awareness. She believes that the interaction with scrying leads to intellectual and intuitive insights and inspirations that not only serve, but strengthen one's psyche and psychic senses.Learn more about Steph:WebsiteYouTubeInstagramiScry Merchandise Ghost TubeDisclaimer: The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailLisa Thrower (Creative Concierge | Art Consultant) and Connie Worthy (Licensed Mental Health Counselor) from Subtle-Arts joins The Ego Project to discuss creativity and collaboration.Lisa and Connie created Subtle-Arts as a creative collaboration to provide inspiration and resources as support for others in achieving wholeness. As best friends and certified healers, they joined together in collaboration to offer a variety of different practices to help those on healing and growth journeys access their inner calm and highest consciousness.Topics include:-How Subtle-Arts came into being-How Lisa and Connie use curiosity and creativity in their collaboration-How collaborating has helped them see themselves and each other clearly-How Subtle Arts has expanded their professional skills as a creative and therapist-Advice for those wanting to enter creative collaborationsLearn more about Subtle-Arts:Subtle-Arts WebsiteSubtle-Arts on LinkTreeFollow Subtle-Arts on InstagramBlog post Empathic Listening       Marco Polo AppDisclaimer: The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered psychological or medical treatment. If you are experiencing a mental health emergency, please seek profesThank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailChwynyn Vaughan joins The Ego Project to discuss how embracing Slow Living has brought self-awareness, deeper connections, and joy to her life.Chwynyn is the creator of Slow Botanicals, an all-natural organic skin-care line.  With a background in healthcare and design, her passion for natural beauty, knowledge of healthy skin and a deep love of local botanicals inspire and inform her soaps, creams, balms, and other products.  Learn more about Chwynyn:Slow Botanicals WebsiteSlow Botanicals ShopBlog: https Subscribe to the Slow Botanicals NewsletterFollow on Instagram: @slow.botanicals Follow on FacebookFollow on PinterestConnect on LinkedInTopics Include:-Definition of Slow Living-The experiences that inspired Chwynyn to embrace a Slow Living lifestyle-How Slow Living can impact personal healing and growth work-How Slow Living does not require a rural life-Advice for people who are wanting to explore the Slow Living MovementJoy Malek PodCourse: From Heartache to Connection: 6 Strategies for Growing Secure AttachmentDisclaimer: The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailSinger/songwriter Jordan Raye joins The Ego Project to discuss following your creative dreams. Jordan is a pop singer and songwriter from Israel currently based in Los Angeles. Before launching her performing career, Jordan had written songs for and with many up-and-coming artists including the legendary “Kool & The Gang”’. Jordan has worked for Disney and performed at the FTX arena in Miami, She was an opening act for the Chainsmokers at the Birds Nest festival in Phoenix and opened for Jason Derulo in El Tucan. She released her first single in 2020 “Lemonade” and has released 10 official singles since. You can also find her music placed on different TV shows and films on Netflix, Hulu, and Bravo. Learn more about Jordan:Follow Jordan on YouTube: @jordanraye6035Listen to Jordan's musicBig Girl Boots Music VideoFollow on InstagramFollow on TikTokJordan's children's books:https://a.co/d/hltLwpShttps://a.co/d/0o2jT5PGuided Journal: https://a.co/d/dddhvCgTopics include:-How Jordan uses her creativity to support herself & others-How she uses her music to process & express her emotions-How she learned to navigate "hungry ghosts" in the music industry-How she discerns the right opportunities for herself-The importance of collaboration Disclaimer: The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailIn this episode, we discuss Navigating Change.Topics include:-Why some people fear change-Why some people create chaotic change-How to know if a change is a "good" change-The need for integrating change lessons-How the spiritual belief of dharma and karma can support making changes-How to embrace growth when making changes-Reflective questions to ask when making changes Disclaimer: The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911.Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailEric Goldstein, Creative Director of EGD+ in Atlanta, joins The Ego Project Podcast to discuss masculinity, healthy communication, and how feedback from his daughters has helped him heal his ego wounding.Learn more about Eric and EGD+: www.egd.agencyDisclaimer:The Ego Project Podcast is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailTherapist and INFJ/HSP Educator Joy Malek joined The Ego Project to discuss the struggles those with the INFJ Type often experience and the many gifts they have to offer the world.Disclaimer:The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911.Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailPriyanka Surio joins The Ego Project to discuss her life as a digital nomad. Priyanka is a traveler, author,  and educator who  has worked in the private and public sectors of healthcare. She has logged over 60 countries in her travels, much of which is documented in her non-fiction book, "Third Culture Kids of the World", which explores sustainable travel and the role activism plays in promoting a better world for all.    We discuss: - The ego work she does while traveling. - How Priyanka uses "Thought Walks", integrating mindfulness and Maslow's Hierarchy of Needs, to navigate new locations. - How "non-violent communication" helps her learn and communicate effectively.- How being a digital nomad has impacted Priyanka's relationships and personal growth.- How we can all be Global Citizens. - Priyanka's advice for those considering the digital nomad life. Learn more about Priyanka Surio and buy her book, Third Culture Kids of the World Follow Priyanka on Instagram Disclaimer: The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailAuthor Nicole Spindler joins The Ego Project to discuss loss and grief. In her memoir, Beyond Life’s Moments, Nicole shares how her father's rare cancer journey impacted her and how she used creativity to process her loss and grief. We discuss:- How Nicole used writing to process her loss and grief- Different types of experiences that can evoke grief- The destructive impact of grief by-passing- Navigating guilt and shame during the grief process- The evolving nature of grief Learn more about Nicole:Nicole's Website Instagram: @nicolespindler_authorNicole's books: Beyond Life's MomentsThe Reason WhyDisclaimer:The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailEric Goldstein, Creative Director and owner of EGD Agency, joins The Ego Project to discuss the ego and masculinity. Eric is a father, brother, son, friend, artist, and teacher. With four sisters and two daughters, he understands the importance of being a positive model of masculinity. Learn more about Eric GoldsteinLearn more about Smallholding Farm owned by Daniel Bryant & Ellie GoldsteinTopics we explore:-The importance of defining masculinity for yourself-Why we all need to embrace the Feminine and Masculine energies inside of us to stay balanced-How the wounded and healed masculine receives feedback-Why saying "I don't know" allows for freedom and growth*This episode is sponsored by Promising Pathways Scholarships. Promising Pathways Scholarships provides funding for post-secondary education and free career coaching services to low-income students who are single parents or who are hard of hearing.Disclaimer:The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailIn this episode, The Ego Project explores self-identity ego wounding and healing with identical twins, Hanna and Haley Newlin. Topics include:-Hanna and Haley's self-identity journeys-The negative impact of comparison-The power of returning to self to establish identity-How ego wounding occurs when identity is focused on image-Advice for people who are working on building self-identityHaley Newlin is the author of "Not Another Sarah Halls" and "Take Your Turn, Teddy". Haley is a book reviewer for Cemetery Dance Magazine and co-owner of Twins & Talent Editorial and Marketing Services. Hanna Newlin worked as a Surgical Technologist and Assistant before making a career transition into Marketing. After working with Manuscripts (formerly Book Creators), Hanna became co-owner of Twins & Talent Editorial and Marketing Services. Learn more about Twins & Talent Editorial and Marketing Services Follow Twins & Talent on TikTokFollow Twins & Talent on InstagramIf you are someone you know is experiencing  Domestic Violence, please contact the National Domestic Violence HotlineDisclaimer:The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911.Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailJoy Malek joins The Ego Project to discuss the INFJ Type and the ego work they can do to thrive. Joy is a licensed Psychotherapist, life coach, educator, and thought-leader who weaves together attachment science, Jungian psychology, and personality theory to support those who identify with the INFJ type and/or HSP (Highly Sensitive Person).Learn about Joy & sign-up for her newsletterFollow Joy on InstagramLearn about Joy's offerings: https://linktr.ee/joymalek-The Cognitive Functions of the INFJ Personality-The strengths and challenges of the INFJ cognitive functions-The importance of solitude, unstructured time, and reflection for the INFJ Type-The ego wounding that impacts many INFJs-How the INFJ Type can learn to use their functions to set healthy boundaries and manage over-extending themselvesDisclaimer:The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. Rise Therapy CenterRise Therapy Center serves children and adults in the Atlanta Area. Named best of Roswell in 2023. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailIn this episode of The Ego Project, Cristine and Lisa delve deep into Parental Wounding. Parental Wounding impacts many aspects of our lives, including attachment styles, co-dependency, poor boundaries, and self-efficacy. -What is Parental Wounding?-Birth to age 6 imprinting that can lead to childhood wounding-How Parental Wounding appears in adulthood-Attachment issues that arise due to Parental Wounding-Masculine and Feminine energy dysregulation due to Parental Wounding-How we can heal Parental Wounds with or without our parents participation-How parents can avoid "Parental Fragility"More information about Soulful Revolution:WebsiteSoulful Revolution YouTube Channel: @SoulfulRevolution Soulful Revolution Classes & WorkshopsDisclaimer:The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911.Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailHello Friends. Our belief is that the ego is an important aspect of who we are. If it is healthy and healed, it can be a powerful navigation system to help us thrive in all areas of our lives. Unfortunately, through past and present experiences, ego wounding often occurs. Through a variety of topics, we take you on a journey of self-awareness centered around humility, forgiveness, transparency, and, above all else, love and acceptance for our true selves. Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailIn this short video, Cristine Seidell and Lisa Heidle discuss the difference between unconditional love and unconditional tolerance in relationships. Disclaimer:The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailIn this short conversation, Rhys-Thorvald Hansen shares how cultural conditioning has taught us to fear making mistakes, which limits authenticity and vulnerability. Disclaimer:The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailMJ from Soulful Revolution is on The Ego Project. In this season 2 premiere, MJ, Cristine, and Lisa take a deep dive into the ego and Spirituality. Topics include:- Defining Spirituality - The importance of stillness when making life changes- Gaining clarity through ego work to find your life purpose- How to embrace the cyclic nature of life- How to embody a spiritual practice and lifeAbout MJ from Soulful Revolution:MJ was a TV news producer, media consultant, video producer, and marketing director. As her career progressed, she no longer felt satisfied in the field she was in and decided to explore a new life and career path that was more more connected and more soulful. This drive to live a more spiritual life and be of service to others on a similar path led her to start Soulful Revolution.Check what Soulful Revolution has to offer:Soulful Revolution websiteSoulful Revolution Youtube channelSoulsonFireTV Youtube channelSoulful Revolution ClassesSoulful Revolution Tarot CertificationSoulful Revolution Membership OptionsDisclaimer:The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. By watching The Ego Project videos and/or listening to The Ego Project podcast, you agree to abide by the YouTube Terms of Use.Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailCristine and Lisa have completed Season 1 of The Ego Project! In this season 1 wrap up, they share:- The ego work they've done while doing The Ego Project- The challenges they've both faced this past year- What they've learned from The Ego Project guests- How they've navigated feedback- What topics will be explored in season 2Disclaimer:The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailDawn K. Batson, Ph.D., joins The Ego Project to discuss Cultural Identity. Originally from Trinidad and Tobago, Dr. Batson is a creative professional with twenty plus years of experience in multicultural education and arts administration. She utilizes music and the arts with emphasis on the steel pan (often known as the steel drum in the United States) as a medium for cross-cultural outreach. Learn more about Dawn: www.keepyourjoyandrise.com/Listen to Checking in with Dr. B. Podcast: https://checkinginwithdrb.buzzsprout.comJoin the Jumpstart Network: https://www.keepyourjoyandrise.com/subscription-networking-forumIn this episode, Dawn, Cristine, and Lisa discuss: How immersion in multiple cultures can enhance ego work in our personal and professional livesThe different "personas" we wear in the worldHow culture and support systems can be a strong foundation for growth and healingThe importance of defining "who you are" today and "who you want to be" in the futureThe healing power that can be found in music, creativity, and laughterDisclaimer:The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailThis episode of The Ego Project explores the ego and intuition. Cristine and Lisa discuss how they've learned to recognize and work with their intuition, even when it takes them to unexpected places and outcomes. In this episode, Cristine and Lisa discuss:The difference between instinct and intuitionLearning how your intuition speaks to youHow the ego tries to convince you it is your intuitionHow engaging with other people's intuition can open a channel of creationTechniques and practices to help you tap into your intuition Disclaimer:The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911.Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan MailGalen Wood joins The Ego Project to discuss intentional aging and the wisdom she's gained in her 80 years of life.In this episode, Galen, Cristine, and Lisa discuss:-How the healed ego can be the rudder to keep you on the right path-Using curiosity as the engine for your life-The power of stillness to move you forward-The importance of finding and staying on "purpose"-Being intentional with your decisions for yourself, your family, your business, and your communityLearn more about Galen WoodConnect with Galen on LinkedInConnect with Galen on FacebookDonate to the Point Roberts Circle of Care Green House ProjectLearn more about The Green House Project model: Books Mentioned:Gretel Ehrlich: "Unsolaced: Along the Way to All That Is": https://tinyurl.com/3kpvkw5xDr. Becca Levy: "Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live"https://tinyurl.com/3u45fe3vDisclaimer:The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:@atltherapygirl and @risetherapycenterOr check us out at www.risetherapycenter.comDisclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.