All Episodes
Anger Secrets: Anger Management for Healthier Relationships — 206 episodes · page 1 of 3
207 - Why Do I Get So Angry At My Kids?
206 - How Do I Know If I Have An Anger Issue?
205 - How To Stop Judging Your Partner
204 - Your Job Isn't Making You Angry. Here's What's Really Happening.
203 - "I Was Destroying My Family". How One Man Finally Controlled His Anger
202 - You Might Be Emotionally Abusive Without Knowing It. Here's the Pattern That Proves It.
201 - Is Your Anger Hurting Your Children? What Every Parent Needs to Know
200 - Can You Actually Control Your Anger? What Most People Get Wrong.
199 - The Pause That Saves Your Relationship: How Mindfulness Stops Anger Before It Explodes
198 - Is Disconnection Destroying Your Relationship?
197 - He Lost His Marriage Before He Asked for Help. Here's What Colin Learned.
196 - How to Stop Having the Same Argument Again and Again
195 - Why Couples Keep Having the Same Fight
194 - The One Skill That Stops You Snapping at the People You Love
193 - 10 People Who Thought They'd Never Control Their Anger
192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now
191 - Do You Have an Anger Problem? Here's How to Know for Sure
190 - The Split Second That Saves Your Marriage
189 - Taking Things Personally Isn't the Problem - This Is
188 - Is Anger Management Change Sustainable? Michael's Story
187 - 10 Rules To Control Your Anger - Starting Today
186 - How 6 Hours A Week Could Save Your Relationship
185 - Why Do I Keep Getting Angry Over The Same Things?
184 - Why Do I Always Say The Wrong Thing When My Partner Is Upset?
183 - You Can Control Your Anger Faster Than You Think
182 - 3 Steps to Improve Your Relationship Starting Today
181 - Feeling Anger Rising? These 3 Exercises Can Stop It in Its Tracks
180 - Face-to-Face vs Online Anger Management - Which One Actually Works?
179 - Why Anger Management Doesn't Work - And What To Do Instead
178 - 7 Signs You Have an Anger Problem - And What to Do
177 - Fiona's Story: Controlling What She Could Change
176 - 5 Ways to Handle Someone Else's Anger
175 - Why You Keep Losing Your Temper - And How to Stop
174 - How to Discipline Your Kids Without Losing Control
173 - How One Man Broke The Anger Cycle: Matthew's Story
172 - The One Word That Stops Anger In Its Tracks
171 - Why Your Partner Never Hears What You're Trying to Say
170 - Understanding Your Anger Triggers
169 - Is Your Anger Healthy or Harmful?
168 - The Small Moments That Are Quietly Destroying Your Relationship
167 - Five Steps to Rebuild a Relationship After Separation
166 - How to Handle Anger in Your Relationship
165 - The 60-Second Window That Could Save Your Relationship
164 - Why Small Things Make You So Angry
163 - The Four Hidden Killers of Your Relationship
162 - Why Active Listening Could Save Your Relationship
161 - The Real Reasons People Decide to Control Their Anger
160 - Why Defensiveness Is Silently Destroying Your Relationship
159 - Stop Blaming Others: The Key to Controlling Your Anger
158 - The Truth About Therapy and Anger — Katie’s Story
157 - Do You Want To Be Right — Or Be Happy?
156 - How to Build a Stronger, Happier Relationship
155 - Why Anger Hits You So Fast — And How to Stop It
154 - 6 Proven Tips To Control Your Anger Fast
153 - Walking on Eggshells: Paul’s Story
152 - 5 Excuses That Keep You Stuck in Anger
151 - The Hidden Link Between Alcohol and Anger
150 - How Raymond Transformed 30 Years of Anger in Just 5 Weeks
149 - Three Simple Steps To Control Your Anger
148 - Breaking the Cycle of Abuse and Violence
147 - How to End Arguments Before They Begin
146 - The Hidden Cost of Anger (and How to Heal)
145 - Breaking the Cycle of Generational Anger — Cameron’s Story
144 - The Surprising Truth About Where Anger Really Comes From
143 - The Key to Controlling Your Anger
142 - What Has Anger Cost You So Far?
141 - It Wasn’t Yelling, But It Was Abuse - Leon's Story
140 - How To Stop The Blame Game
139 - Can People Really Change? The Truth About Anger Management
138 - When Anger Costs You Everything: Gary's Story
137 - Four Behaviors That Will End Your Marriage
136 - Mastering the Art of Apologising: 7 Key Tips
135 - How I Took Control of My Anger: Simon's Story
134 - The Fight You Keep Having — and How to End It for Good
133 - How to Turn Anger Into Compassion — And Change Everything
132 - How To Stop Anger Before It Starts
131 - Don't Fuel The Rocket: Scott's Story
130 - Fighting Fair: 3 Proven Rules to Save Your Relationship
129 - Why Do I Keep Losing It?
128 - Master Your Anger: 3 Game-Changing Strategies
127 - Unlocking Vulnerability: The Key to Deeper Connections
126 - The Hidden Prison of Masculinity
125 - The Anger Volcano: John's Journey Of Healing
124 - 5 Listening Hacks That Will Transform Your Relationship
123 - 3 Secrets To A Happy, Lasting Marriage
122 - Control Your Anger, Transform Your Life
121 - Understanding Anger, Abuse and Violence
120 - 5 Tips To Resolve Relationship Conflict
119 - Time-Out Made Simple
118 - How To Be Happier
117 - When Anger Controls Your Life, Here's How to Take It Back
116 - How To Stop Getting Angry
115 - How Forgiveness Can Change Your Life
114 - Breaking the Cycle: Angela's Journey Beyond Anger
113 - Do You Have Anger Issues?
112 - Stop Judging And Transform Your Relationship Today
111 - Mastering Anger in The Workplace: 3 Key Strategies You Need
110 - Why I Do This Work - Syrus's Story
109 - Breaking Free From Emotional Abuse
108 - Anger Management for Parents: Simple Steps Towards A Calmer Home