All Episodes
Anger Secrets — 190 episodes
189 - Taking Things Personally Isn't the Problem - This Is
188 - Is Anger Management Change Sustainable? Michael's Story
187 - 10 Rules To Control Your Anger - Starting Today
186 - How 6 Hours A Week Could Save Your Relationship
185 - Why Do I Keep Getting Angry Over The Same Things?
184 - Why Do I Always Say The Wrong Thing When My Partner Is Upset?
183 - You Can Control Your Anger Faster Than You Think
182 - 3 Steps to Improve Your Relationship Starting Today
181 - Feeling Anger Rising? These 3 Exercises Can Stop It in Its Tracks
180 - Face-to-Face vs Online Anger Management - Which One Actually Works?
179 - Why Anger Management Doesn't Work - And What To Do Instead
178 - 7 Signs You Have an Anger Problem - And What to Do
177 - Fiona's Story: Controlling What She Could Change
176 - 5 Ways to Handle Someone Else's Anger
175 - Why You Keep Losing Your Temper - And How to Stop
174 - How to Discipline Your Kids Without Losing Control
173 - How One Man Broke The Anger Cycle: Matthew's Story
172 - The One Word That Stops Anger In Its Tracks
171 - Why Your Partner Never Hears What You're Trying to Say
170 - Understanding Your Anger Triggers
169 - Is Your Anger Healthy or Harmful?
168 - The Small Moments That Are Quietly Destroying Your Relationship
167 - Five Steps to Rebuild a Relationship After Separation
166 - How to Handle Anger in Your Relationship
165 - The 60-Second Window That Could Save Your Relationship
164 - Why Small Things Make You So Angry
163 - The Four Hidden Killers of Your Relationship
162 - Why Active Listening Could Save Your Relationship
161 - The Real Reasons People Decide to Control Their Anger
160 - Why Defensiveness Is Silently Destroying Your Relationship
159 - Stop Blaming Others: The Key to Controlling Your Anger
158 - The Truth About Therapy and Anger — Katie’s Story
157 - Do You Want To Be Right — Or Be Happy?
156 - How to Build a Stronger, Happier Relationship
155 - Why Anger Hits You So Fast — And How to Stop It
154 - 6 Proven Tips To Control Your Anger Fast
153 - Walking on Eggshells: Paul’s Story
152 - 5 Excuses That Keep You Stuck in Anger
151 - The Hidden Link Between Alcohol and Anger
150 - How Raymond Transformed 30 Years of Anger in Just 5 Weeks
149 - Three Simple Steps To Control Your Anger
148 - Breaking the Cycle of Abuse and Violence
147 - How to End Arguments Before They Begin
146 - The Hidden Cost of Anger (and How to Heal)
145 - Breaking the Cycle of Generational Anger — Cameron’s Story
144 - The Surprising Truth About Where Anger Really Comes From
143 - The Key to Controlling Your Anger
142 - What Has Anger Cost You So Far?
141 - It Wasn’t Yelling, But It Was Abuse - Leon's Story
140 - How To Stop The Blame Game
139 - Can People Really Change? The Truth About Anger Management
138 - When Anger Costs You Everything: Gary's Story
138 - Four Behaviors That Will End Your Marriage
136 - Mastering the Art of Apologising: 7 Key Tips
135 - How I Took Control of My Anger: Simon's Story
134 - The Fight You Keep Having — and How to End It for Good
133 - How to Turn Anger Into Compassion — And Change Everything
132 - How To Stop Anger Before It Starts
131 - Don't Fuel The Rocket: Scott's Story
130 - Fighting Fair: 3 Proven Rules to Save Your Relationship
129 - Why Do I Keep Losing It?
128 - Master Your Anger: 3 Game-Changing Strategies
127 - Unlocking Vulnerability: The Key to Deeper Connections
126 - The Hidden Prison of Masculinity
125 - The Anger Volcano: John's Journey Of Healing
124 - 5 Listening Hacks That Will Transform Your Relationship
123 - 3 Secrets To A Happy, Lasting Marriage
122 - Control Your Anger, Transform Your Life
121 - Understanding Anger, Abuse and Violence
120 - 5 Tips To Resolve Relationship Conflict
119 - Time-Out Made Simple
118 - How To Be Happier
117 - When Anger Controls Your Life, Here's How to Take It Back
116 - How To Stop Getting Angry
115 - How Forgiveness Can Change Your Life
114 - Breaking the Cycle: Angela's Journey Beyond Anger
113 - Do You Have Anger Issues?
112 - Stop Judging And Transform Your Relationship Today
111 - Mastering Anger in The Workplace: 3 Key Strategies You Need
110 - Why I Do This Work - Syrus's Story
109 - Breaking Free From Emotional Abuse
108 - Anger Management for Parents: Simple Steps Towards A Calmer Home
107 - Is Anger Really a Choice? Discover the Truth Behind Your Anger
106 - Mindfulness And Anger Management
105 - The 5 Love Languages: A Path To Happier Relationships
104 - Breaking The Anger Cycle: A Story Of Transformation
103 - The Winner's Triangle: How To Escape the Drama Triangle
102 - Escape the Drama Triangle: Transforming Toxic Relationships
101 - How To Build Self-Awareness
100 - Celebrating 100 Episodes: Real Stories of Anger Transformation
99 - My Top 5 Relationship Tips For Men
98 - Anger Management FAQ
97 - How To Control Anger In The Moment
96 - How To Take Things Less Personally
95 - Is Anger Change Sustainable? Michael's Story
94 - The Ten Rules Of Anger Management
93 - Transform Your Relationship With The Magic Six Hours
92 - 3 Ways To Let Go Of Your Anger
91 - 4 Steps To Becoming A Better Listener In Your Relationship
90 - How To Control Anger In 30 Days Or Less
89 - How to Improve Your Relationship In 3 Simple Steps
88 - 3 Mindfulness Exercises For Anger Management
87 - Should I Do a Face-to-Face or Online Anger Management Program?
86 - 7 Common Anger Management Mistakes People Make
85 - How to Tell If You Have Anger Issue
84 - I Can Control What I Change (Fiona's Story)
83 - How To Handle Anger From Others
82 - 3 Simple Steps To Control Your Anger
81 - How To Discipline Children Without Anger
80 - My Wife Is Not My Enemy (Matthew's Story)
79 - How To STOP Anger
78 - 3 Steps To Communicate Effectively With Your Partner
77 - What Are Your Anger Triggers?
76 - What Is Healthy Anger?
75 - The No. 1 Thing That Makes A Relationship Successful
74 - How To Rebuild Your Relationship After Separation
73 - Mastering Anger In Relationships
72 - The Art of Relationship Repair
71 - Don't Sweat The Small Stuff!
70 - Beware! Hidden Killers Of Your Relationship Revealed!
69 - Transforming Relationships Through Active Listening
68 - Why Do You Want To Control Your Anger?
67 - How To Stop Being So Defensive In Your Relationship
66 - Encore: How To Take Responsibility For Your Actions
65 - Why Therapy Won't Help With Anger Issues: Katie's Story
64- Stop Trying To Be Right All Of The Time
63 - 3 Tips To Build A Better Relationship
62 - Why Do I Get Angry So Fast?
61 - Encore: 6 Easy Tips To Control Your Anger
60 - 5 Simple Tips To Manage Anger Over Christmas
59 - 5 Reasons Not To Do An Anger Management Program
58 - I Need More Tools: Paul's Story
57 - Alcohol and Anger Management
56 - Three Simple Strategies For Controlling Anger
55 - ENCORE: What Is Abuse And Violence?
54 - Resolving Relationship Conflict: 3 Simple Tips
53 - My Wife Was Speechless: Cameron's Story
52 - Is Your Anger Affecting Those You Love?
51 - You Create Your Anger
50 - The Key To Anger Management
49 - Anger Just Does Not Work
48 - I Wish I Could Take It Back: Leon's Story
47 - Escape the Blame Game
46 - Do Anger Management Programs Work?
45 - Relationship Behaviors That Lead To Divorce
44 - Seven Tips For Making An Apology That Works
43 - How To Solve Problems With Your Partner
42 - The Power Of Compassion
41 - How To Control Anger Immediately
40 - Are Arguments Normal In A Relationship?
39 - How Do I Stop Getting Angry?
38 - How To Be More Vulnerable With Your Partner
37 - The Masks That Men Wear
36 - Five Tips To Become A Better Listener
35 - Making Marriage Work
34 - How Anger Can Destroy Your Life
33 - What Is Anger, Abuse and Violence? (A Recap)
32 - Navigating Conflict In Relationships
31 - How To Take A Time-Out Effectively
30 - How To Be Happier
29 - Tony's Journey Of Change
28 - The Power of Forgiveness
27 - How Angela Is Breaking The Cycle Of Abuse
26 - Stop Being So Judgmental!
25 - What Is Emotional Abuse?
24 - Is Anger A Choice?
23 - It's Never Too Late To Control Your Anger: Michael's Story
22- Creating Stronger Relationships: Embracing the Winner's Triangle
21 - Transforming Toxic Relationships: Breaking Free from the Drama Triangle
20 - The Cost of Uncontrolled Anger: Colin's Story
19 - Three Tips For Building Self-Awareness
18 - Anger: FAQ
17 - How Not To Take Things Personally
16 - The Magic Six Hours
15 - The Power Of Active Listening
14 - Three Steps To Transform Your Relationship
13 - Do Online Anger Management Programs Work?
12 - Five Signs You Have An Anger Issue
11 - The ABC Model Of Anger Management
10 - Three Secrets To Successful Communication
9 - Anger Management In Relationships
8 - How To Take Responsibility For Your Actions
7 - Six Easy Tips To Control Your Anger
6 - What Is Abuse And Violence?
5 - The Myths And Lies We Tell Ourselves About Anger
4 - How to Recognize Your Anger Triggers
3 - The Three Keys To Anger Management
2 - What Is Anger?
1 - Welcome To The Anger Secrets Podcast!
0 - Anger Secrets Trailer