Anyone Can Run
by Big Brain Hotshot Productions
Anyone Can Run is THE podcast which is all about cerebral cultivation: aka establishing our marathon mentality both on and off the race course. I am your host TruBros aka Gabe and I am an NCCA certified personal trainer, youtuber and sneakerhead who specializes in helping people life a healthy and fit lifestyle. This podcast covers everything new members of the running community need to know to dominate their first race, whether it’s a 5k, full marathon or anything in between. We also discuss how to establish our marathon mindsets, because our journey on the road to gainzville is just one small part of who we are as individuals.
Episodes
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S4 E7: The Five Pillars of a Marathon Mentality (aka, Crossing the Finish Line)
Today we're "crossing the finish line" for our final episode of Anyone Can Run. I'm sharing the five pillars of my personal marathon mindset and some stories. I appreciate everyone who has downloaded or listened to one of our conversations and I sincerely hope you all have a happy and healthy…
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S4 SPECIAL: The AstroBro on our Signs & Our Place In The Universe!
Some people call it "April Fool's Day" but I call it "The perfect day to record a low quality video podcast mixing the psychomanaic aggression of Anyone Can Run! with astrological talk!" Check out the "HD" video: https://youtu.be/nkEL34hZsgk Be sure to pound that subscribe button if you listen on...
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S4 E6: Remembering (or Discovering) who YOU are
Today we're talking about how remaining cognizant of who we are can help us on our health and fitness journey. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to...
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S4 E5: Needing a "Hit"
Today we're talking about something I've been struggling with for as long as I can recall: that feeling of just needing a "hit" 😤 Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)...
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S4 E4: What have you done?
Today we're talking about pride, self confidence and how we can use it to catapult us to the next level 💪 Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on…
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S4 E3: How to find Motivation
Today we're discussing how we can find motivation when and where we need it! Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you listen on Apple Podcasts...
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S4 E2: How to Reset Mentally & Physically
Rest is integral to progress, but if you're a psychomanaic who never wants to reset you may be better served by a "reset." Today we're discussing this concept and breaking down how we can remain on the straight and narrow as we traverse our health and fitness journey. Pick up some Goodr Glasses...
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S4 E1: Kicking off 2023 with a Bang! (Word & Mantra of the Year, Setting Goals)
Today we're kicking off 2023 with a BANG! We're discussing how to select a word and mantra of the year as well as setting goals for the next year. Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound…
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S3 E28: Coping with illness/injury (Why I didn't run NYC 2022)
Due to illness I had to withdraw from the NYC Marathon this year so today we're discussing how we can mentally and physically cope with illness or injury. Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to...
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S3 E27: What it Means to Be a "Runner"
Today we're discussing what it means to be a "runner." What sounds simple can be quite a loaded statement depending upon your perspective, so today we're breaking that word down piece by piece and discussing what that means for our marathon mindsets. Pick up some Goodr Glasses using my affiliate...
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S3 E26: NYC Marathon Training Update/How to approach a marathon training cycle!
Today I'm giving a small update on my NYC Marathon training cycle but we're primarily focusing on how we can approach a marathon training cycle to benefit our marathon mindsets 😤 Pick up some Goodr Glasses using my affiliate link...
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S3 E25: Running towards Happiness
Today we're talking about the concept of happiness and how we can achieve it through out health and fitness journey. Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=3168667&m=117948&urllink=&afftrack=) Be sure to pound that subscribe button if you…
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S3 E24: The ULTIMATE Race Training Kit! (Race Training Gear: What you need and why)
Today we are recapping what is in my personal and professional experience the BEST kit you can use to train for your first race! Race Training Kit video (https://youtu.be/9Je5NuLkGQk) NYC Marathon Recap video (https://youtu.be/e_Kq7Y9moS4) Pick up some Goodr Glasses using my affiliate link...
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S3 E23: Channeling Negative Energy
Today we're discussing how we can channel negative energy and use it to our advantage to progress on our journey on the road to gainzville! Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify...
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S3 E22: The Spirit of Competition (and what it means for our marathon mentality)
Today we're breaking down the spirit of competition and how it impacts our marathon mindsets. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast,...
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S3 E21: Training Solo/On Your Own vs with Others!
Today we're discussing training solo/by ourselves. We're covering the benefits and drawbacks of both training on your own and with others! Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify...
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S3 E20: You are ONE in a Million 💪
Today we're discussing how there is truly no other being like you on planet Earth and how this can help your marathon mindset! Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If...
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S3 E19: Why RunDisney Made me Quit Running (Overtraining & Burnout)
Today we're discussing the concepts of overtraining & burnout. We're covering what this looks like and how to combat them. Also: if you enjoy ANY of the content I create please do me a solid and Please vote me as Mr. Health and Fitness 2022: https://t.co/QdzjU8Gq3Y Contribute to our annual St.…
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S3 E18: Overcoming Imposter Syndrome and Negative Energy
Today we're talking about something which doesn't get discussed enough (in my humble opinion) in the world of health and fitness: imposter syndrome. We're discussing how to overcome this dreaded concept as well as the importance of avoiding negative energy. Contribute to our annual St. Jude...
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S3 E17: Learning Who We Are Through Fitness (Self actualization on the road to gainzville!)
Our health and fitness journey is a great way for us to learn about ourselves both mentally and physically. Today we're discussing how we can do so using the hierarchy of human needs as a framework because if there's one thing we all need, it's more gainz 💪 Be sure to pound that subscribe button...
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S3 E16: Racing Against the Clock
We're all racing against the clock both on the race course and off. Today we're discussing how we are and what that means for our health and fitness journeys 💪 Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify...
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S3 E15: Why We Need to Continually Challenge Ourselves
If you want to be the best version of yourself you've got to challenge yourself in more ways than one. Today we're discussing different types of challenges and why we need them. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify...
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S3 E14: How to establish discipline
Discipline will help us progress on our health and fitness journeys and today we're discussing how to get it in place. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want...
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S3 E13: Aggression is good (why you need to get aggressive 💪)
Today we're talking about the benefits and drawbacks of aggression. You should become a psychomaniac and today we're discussing why 😤 Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify...
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S3 E12: How We Work Through Insecurities
Today we're discussing how to identify and work through our insecurities in order to progress on our health and fitness journeys. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)…
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S3 E11: How to set goals for 2022 (and ensure you actually stick to them 😤)
2022 has just kicked off and we need to make sure we're starting it off on the right foot. Today we're discussing how to set year long goals and how to ensure we actually stick to them 💪 Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on…
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S3 E10: Why We Need to Reflect on 2021!
It's that time of year where we need to reflect on the past year to gear up for the next turn of the calendar. Today's conversation is all about the importance of reflection and how we can turn that process into actionable goals. Be sure to pound that subscribe button if you listen on Apple...
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S3 E9: Dopey Challenge/Disney Marathon Weekend Tips (what they DON'T tell you 😱)
I know many of you psychomaniac runners are going to be squaring off against the Dopey Challenge next month. As someone who took it on twice today we're covering everything you need to know about the challenge including scheduling, logistics and what I ate...pretty much everything other than...
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S3 E8: TCS New York Marathon 2021 Recap!
A couple weeks back I went up against the TCS NYC Marathon and boy it was a doozy. Check out our Marathon video on YouTube (https://youtu.be/e_Kq7Y9moS4) Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify...
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S3 E7: Running a Marathon with 50 Days Notice! (Training, Eating and more!)
By some crazy stroke of luck yours truly is going to run the New York City Marathon this year...and I found out with only 50 days notice! Today we're discussing training, how I'm fueling and the marathon mindset. Check out the vlog (https://youtu.be/mOJIrN8YJKA) Be sure to pound that subscribe...
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S3 E6: Physical and Mental Recovery
Today, we’re going to discuss the concept of recovery. We’re going to cover rest, active recovery, eating for recovery, cross training, medicinal recovery and of course, mental recovery. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on…
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S3 E5: Vegan is a "Dirty" Word
Today’s conversation is focused on something we’ve touched on in nearly every conversation we’ve had to date: the power of language, specifically as it relates to your internal dialog. We’re going to discuss the significance of maintaining positivity and control over our perspectives, how to keep...
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S3 E4: Thinking About (and eating!) Food Over the Course of our Lives
Today I’m laying out my personal experience with both consuming and mentally and physically approaching food throughout the course of my life as I believe it’s important to be cognizant of where you come from, how you’re feeling and where you’re going. Be sure to pound that subscribe button if…
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S3 E3: How To Live Healthy and Fit
During our last conversation we discussed why we should live healthy and fit. If you're ready to to take a change, today's conversation is all about how to do it. We’re discussing the catalyst for our decision to live healthy and fit aka our motivation, how we prioritize our health, the means...
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S3 E2: Why We Should Live Healthy and Fit
Many of our conversations have been focused on how we can live healthy and fit: workouts to do, gear to wear, etc. Today we're taking a step back and discussing why we should live healthy and fit, including the mental and physical benefits, taking care of our body image and of course establishing...
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S3 E1: Changing Course to Focus on Our Personal Health and Fitness Journeys
WELCOME BACK TO ANYONE CAN RUN IN 2021! Today's conversation is a bit of a life update, a whole lot of discussion about the future of our esteemed corner of the internet and one of the most important aspects of the marathon mindset: balance. Be sure to pound that subscribe button if you listen on...
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S2 E12: How to Set Goals
Today our conversation is going to to discuss the concept of the importance of setting goals. It's never just about the bling; it's always about something more. Over the past 6 months or so, my priorities have shifted and obviously I’m not just talking about how they relate to running. Where I…
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S2 E11: Running/Life Balance
Today our conversation is going to to discuss the concept of running/life balance. The same way we need to compromise in all of our relationships, whether they be personal, professional or social or whatever, we need to embrace the concept of compromise when it comes to incorporating running into...
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S2 E10: Differences between Running Solo or with Others
Today our conversation is going to emphasize the differences between running a race solo or with a group of people.We’re going to emphasize the personality traits which may benefit from either race style and I’m also going to use my experience as a point of reference for you as you brainstorm…
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S2 E9: Bouncing Back From Injury
Today we’re going to talk about how to endure those times when you’re coping with a physical setback. We're going to cover how you can bounce back both mentally and physically to continue towards your journey of crossing the finish line of your first race in the upright position. Be sure to pound...
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S2 E8: Training with No Race on the Calendar
Today we’re going to discuss how to approach training when you’ve no race on the calendar, including coming up with a plan that works for your schedule and fitness level, while also trying to position ourselves of being perpetually “race ready!” Be sure to pound that subscribe button if you…
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S2 E7: Why You Need to Run a Marathon and Why I'm Almost Done with Them
Today we're focusing on the mental and physical benefits that come not only with tackling a marathon, but also the race training cycle. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify...
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S2 E6: Running Gear for New Runners Update/Remaster!
Anyone can run but when you begin a new endeavor you’re a mark for all the specialized running clothes and gimmicks. Today we’re going to cover shoes, running clothes, accessories, belts, vests-all the gear you can cart around with you when you’re out pounding the pavement. Be sure to pound that...
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S2 E5: Training/Running in the Heat! (Heat Acclimation)
I know it's been a while but baby we are BACK! Since it's the doldrums of summer, today we're going to discuss training and running to develop heat acclimation, or how to survive running when the sun is high in the sky. Be sure to pound that subscribe button if you listen on Apple Podcasts...
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S2 E4: At Home Fitness Challenges and Virtual Races
Sometimes we need a little something extra to help us kickstart our journey on the road to gainzville. Virtual races and/or fitness challenges can be fantastic catalysts for kickstarting healthy habits. Today we're covering some things to be cognizant of when signing up for a fitness challenge or...
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S2 E3: Creating the Best Training Environment at Home
If you think just because you're stuck at home you can't create the perfect training environment, you're in luck: YOU ARE INCORRECT! Today we're discussing how we can create the perfect training environment-whether it be for a race or just to develop healthy habits-when we're operating in and...
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S2 E2: Building Mental Strength in "Quarantine"
Just because we're in self isolation doesn't mean we can't strengthen our mindset. Today we're going to discuss how to continue to build and maintain mental strength aka the Marathon Mindset while practicing social distancing. Be sure to pound that subscribe button if you listen on Apple Podcasts...
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S2 E1: Maintaining Balance while in Social Isolation
Runners, walkers, psychomaniacs-WELCOME TO SEASON 2 OF ANYONE CAN RUN!! We're living in some crazy times right now where many of us our living in social isolation/practicing social distancing. Today we're going to discuss how to live a healthy and fit lifestyle while keeping our distance from the...
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S1 E29: What You Need to Know When Signing Up for Your First Race (Marathon, Half, 5k, 10k)
Today we are re-recording and remastering our second episode: "So you want to run a marathon?" Today we're going to cover everything you need to keep in mind when signing up for your first race-regardless of distance- including choosing your first race, a training plan, running gear, how to…
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S1 E28: Anyone Can Run - Remastered!
Today we are re-recording and remastering our inaugural episode. On the first episode of Anyone Can Run I'm introducing myself and recapping my first race experience, the Walt Disney World 2016 Marathon. There's no learning experience quite like training for a marathon and this race fostered my...
About this show
Anyone Can Run is THE podcast which is all about cerebral cultivation: aka establishing our marathon mentality both on and off the race course. I am your host TruBros aka Gabe and I am an NCCA certified personal trainer, youtuber and sneakerhead who specializes in helping people life a healthy and fit lifestyle. This podcast covers everything new members of the running community need to know to dominate their first race, whether it’s a 5k, full marathon or anything in between. We also discuss how to establish our marathon mindsets, because our journey on the road to gainzville is just one small part of who we are as individuals.
Hosted by
Big Brain Hotshot Productions