All episodes

S4 E7: The Five Pillars of a Marathon Mentality (aka, Crossing the Finish Line)

S4 SPECIAL: The AstroBro on our Signs & Our Place In The Universe!

S4 E6: Remembering (or Discovering) who YOU are

S4 E5: Needing a "Hit"

S4 E4: What have you done?

S4 E3: How to find Motivation

S4 E2: How to Reset Mentally & Physically

S4 E1: Kicking off 2023 with a Bang! (Word & Mantra of the Year, Setting Goals)

S3 E28: Coping with illness/injury (Why I didn't run NYC 2022)

S3 E27: What it Means to Be a "Runner"

S3 E26: NYC Marathon Training Update/How to approach a marathon training cycle!

S3 E25: Running towards Happiness

S3 E24: The ULTIMATE Race Training Kit! (Race Training Gear: What you need and why)

S3 E23: Channeling Negative Energy

S3 E22: The Spirit of Competition (and what it means for our marathon mentality)

S3 E21: Training Solo/On Your Own vs with Others!

S3 E20: You are ONE in a Million 💪

S3 E19: Why RunDisney Made me Quit Running (Overtraining & Burnout)

S3 E18: Overcoming Imposter Syndrome and Negative Energy

S3 E17: Learning Who We Are Through Fitness (Self actualization on the road to gainzville!)

S3 E16: Racing Against the Clock

S3 E15: Why We Need to Continually Challenge Ourselves

S3 E14: How to establish discipline

S3 E13: Aggression is good (why you need to get aggressive 💪)

S3 E12: How We Work Through Insecurities

S3 E11: How to set goals for 2022 (and ensure you actually stick to them 😤)

S3 E10: Why We Need to Reflect on 2021!

S3 E9: Dopey Challenge/Disney Marathon Weekend Tips (what they DON'T tell you 😱)

S3 E8: TCS New York Marathon 2021 Recap!

S3 E7: Running a Marathon with 50 Days Notice! (Training, Eating and more!)

S3 E6: Physical and Mental Recovery

S3 E5: Vegan is a "Dirty" Word

S3 E4: Thinking About (and eating!) Food Over the Course of our Lives

S3 E3: How To Live Healthy and Fit

S3 E2: Why We Should Live Healthy and Fit

S3 E1: Changing Course to Focus on Our Personal Health and Fitness Journeys

S2 E12: How to Set Goals

S2 E11: Running/Life Balance

S2 E10: Differences between Running Solo or with Others

S2 E9: Bouncing Back From Injury

S2 E8: Training with No Race on the Calendar

S2 E7: Why You Need to Run a Marathon and Why I'm Almost Done with Them

S2 E6: Running Gear for New Runners Update/Remaster!

S2 E5: Training/Running in the Heat! (Heat Acclimation)

S2 E4: At Home Fitness Challenges and Virtual Races

S2 E3: Creating the Best Training Environment at Home

S2 E2: Building Mental Strength in "Quarantine"

S2 E1: Maintaining Balance while in Social Isolation

S1 E29: What You Need to Know When Signing Up for Your First Race (Marathon, Half, 5k, 10k)

S1 E28: Anyone Can Run - Remastered!

S1 E27: Running through 2019 From Start to Finish

S1 E26: How to Increase Mileage (Running Further and For Longer)

S1 E25: Race Recap: Run Rock 'n' Roll Strip At Night 2019 Half Marathon

S1 E24: Crossing the Finish Line of 2019 Strong

S1 E23: How to Choose Your First Race/Marathon

S1 E22: Race Training Rundown: Run Rock 'n' Roll Strip At Night Half Marathon

S1 E21: Running a Half Marathon with 36 Hours Notice

S1 E20: Running Towards Inspiration

S1 E19: Running From Stress

S1 E18: Running While on the Go!

S1 E17: Dominating the Mental Barrier

S1 E16: Race Recap: 2017 Dopey Challenge

S1 E15: Rest and Recovery for New Runners

S1 E14: Marathon Training Do's and Don'ts

S1 E13: Race Recap: 2018 Rock 'n' Roll Dallas Half Marathon

S1 E12: First Steps for Brand New Runners and Marathoners

S1 E11: Running on vacation

S1 E10: Food for Thought

S1 E9: Anyone Can Run A Marathon!

S1 E8: Race Recap: 2016 Rock 'n' Roll Las Vegas

S1 E7: Race Day Experience & Course Etiquette

S1 E6: Marathon Mindset

S1 E5: Race Recap: 2016 Dumbo Double Dare

S1 E4: Running Gear for new Runners!

S1 E3: Eating for a Marathon

S1 E2: What You Need to Know When Signing Up for Your First Race (Marathon, Half, 5k, 10k)

S1 E1: Anyone Can Run!