All Episodes

108: Brains, boundaries, & bodies with Adrianna Silver

107: Demystifying Foster Parenting with Marisa Whelan (New Alternatives for Children)

106: Belonging to yourself.

105: REPLAY: It’s okay to be hungry for love.

104: REPLAY: Where do you get your confidence?

103: REPLAY: Why you should befriend your inner critic.

102: REPLAY: The gift of feedback with Adeola (Ola) Whitney

101: What if someone I love won’t speak my love language?

100: Why ultimatums aren’t always a bad thing.

99: Why you should let people fuck up.

98: 3 tips for sitting with difficult emotions.

97: Breaking Up With People Pleasing with Andrea Seydel (Part 6)

96: Breaking Up With People Pleasing with Andrea Seydel (Part 5)

95: Breaking Up With People Pleasing with Andrea Seydel (Part 4)

94: Breaking Up With People Pleasing with Andrea Seydel (Part 3)

93: Breaking Up With People Pleasing with Andrea Seydel (Part 2)

92: Breaking Up With People Pleasing with Andrea Seydel (Part 1)

91: I can do hard things when I need to.

90: Stop f*cking downplaying your joy & excitement.

89: Guided meditation to calm your inner critic.

88: No answer is also an answer.

87: That conversation you're afraid to have? It's probably the most important one, too.

86: How proactive rest & pause practices will change your life.

85: 3 reminders for when you feel like you're backsliding in your growth.

84: What does it look like to choose yourself?

83: For anyone who just wants to feel chosen.

82: What if you're already in your worst-case scenario?

81: How to mindfully receive & respond to apologies.

80: Your permission slip to stop pretending to enjoy things when you really don't.

79: Shifting your mindset from perpetual apology to gratitude.

78: REPLAY: Guided Meditations for Self-Compassion

77: How do I source validation from within?

76: REPLAY - Guided meditation for disappointment & rejection.

75: Three Listener Questions - Roommates, Boyfriends, & In-Laws

74: The gift of feedback with Adeola (Ola) Whitney

73: Listen to this when you have a vulnerability hangover.

72: How to ask for more of what feels good in your relationships.

71: You’ll probably never get rid of your nagging thoughts... and that’s okay.

70: Demystifying Codependency - a conversation with Whytli Rogers

69: It's ok to want what you want: your sex questions, answered.

68: Guided Meditation for Self-Compassion & Connectedness.

67: How do I ask for what I need if I don't know what I need?

66: Why we need rituals.

65: Can I be platonic friends with someone I’m attracted to?

64: It's not your job to endure being treated like shit.

63: It's not your job to keep other people comfortable.

62: It’s not your job to “fix” other people.

61: It’s not your job to prove that you’re worthy.

60: REPLAY - You aren’t selfish for asking for what you need.

59: REPLAY - How do I get comfy with conflict and confrontation?

58: REPLAY - Is self-care keeping people from getting shit done?

57: The stories we tell ourselves & how to rewrite them.

56: The difference between being nice and being kind.

55: Your Questions, Answered - Listener Questions on Boundaries, Trust, Codependency, Self-Love, and More!

54: Guided Meditations for Centering, Lovingkindness, and Self-Worth

53: Building Self-Worth: Conversation with Karen Maloney (Curiosity & Consciousness Podcast)

52: Can I be friends with someone I used to be "more than friends" with?

51: Where do you get your confidence?

50: Being brave enough to suck at something new.

49: Guided meditation for disappointment & rejection.

48: Not everyone's gonna like you, babe.

47: How to make decisions that honor your intuition.

46: Why I coach on self-worth.

45: Look at you, doing it anyway: A self-love practice for grief & overwhelm.

44: Toxic family & healthy jealousy - your questions, answered!

43: People-Pleasing Part 4 - How do I thrive in my relationships?

42: People-Pleasing Part 3 - What's the fear fueling your people-pleasing?

41: People-Pleasing Part 2 - Why do we people-please?

40: People-Pleasing Part 1 - Am I a people-pleaser?

39: Your worth and your weight are not related.

38: The three big reasons we self-sabotage.

37: Healthy conflict is a catalyst for intimacy.

36: Guided Meditation: Creating Warm Space for Difficult Emotions.

35: Why guilt alone is not productive.

34: Anti-racism isn't a self-help exercise for white folks.

33: What you’re actually afraid of when you think you’re “too much”.

32: Your healing will never be complete.

31: Walking the tightrope of “too much” and “not enough” (listener question & guided meditation)

30: It’s okay to to be hungry for love.

29: Why you should befriend your inner critic.

28: Am I weird for not wanting to have sex during a pandemic?

27: Guided Meditation for Radical Self-Acceptance and Self-Love

26: Tested for COVID-19 & staying sane in the waiting

25: Your foster care questions - part 2!

24: How do I help my struggling mom while maintaining my own self-worth?

23: How do we stay connected, calm, and sane when we’re practicing social distancing?

22: Is it ok to set boundaries at work?

21: What can I do to be an anti-racist white ally?

20: How can I advocate for myself when others violate my boundaries?

19: How do I hold it together when shit feels out of control?

18: You aren’t selfish for asking for what you need.

17: Your foster care questions - part 1!

16: Dealing with disappointment and the unmet expectations that cause it.

15: How can I answer more honestly when people ask “how are you?”

14: Am I a people-pleaser?

13: New Year, same you, new intentions - resolutions, goals, and intention-setting for a new year.

12: Coaching Session - How do I intentionally slow down when I've always had to hustle?

11: Mindfulness and chasing “enough” with Charisse Williams

10: Rapid-Fire Listener Questions - Soulmates, Life Coaching, and the Enneagram

9: Bad relationships of reality dating shows with Laura Henderson