All Episodes

ADHD Inside Out: The Mechanics of Executive Function and Emotion

Looking for ADHD Help: Beware of Your Emotions

ADHD, Attention, and the Battle for Sleep

ADHD Relationships: Moving Past Defensiveness and Denial

The Surprising Connection Between ADHD and Meditation

ADHD and AuDHD: Navigating the Paradox of Lived Experience

ADHD Productivity: What's Really Getting in the Way

When Both Dad and Child have ADHD: A Doctor's Real Life Parenting Story

ADHD and Dopamine: Unlocking the Motivation Puzzle

ADHD and Menopause: A Deeper Understanding and Management

ADHD: Procrastination, Exercise, and Insights

ADHD, Dopamine, and Motivation: What Really Drives Behavior

Does ADHD Make You More Sensitive to Right and Wrong?

ADHD in Midlife: Hormones, Menopause, and New Challenges

ADHD and Motivation: When Opposites Collide

Turning ADHD Information Into Meaningful Change

ADHD, Shame, and the Challenge of Acceptance

Spotlighting the Universal ADHD Accommodation

ADHD and Understanding It

Unlocking Potential of ADHD in Millennials and Gen Z Students

ADHD and Community: The Sparkler Society

ADHD and Self-Regulation: Mastering Emotions and Focus

Silencing the Inner Critic: ADHD Shame and Self-Talk

Is There Anything to Be Grateful for About ADHD?

ADHD and Executive Functioning Challenges

ADHD and Motivation in the Context of Executive Functioning Impairments

Why Your ADHD Strategies Always Fail (And What to Do Instead)

ADHD and Focus: Are We Focused on the Wrong Thing?

ADHD, Shame, and Self-Talk: Breaking the Cycle

ADHD and Aging: The Challenge of Downsizing

ADHD: Taking Notes and Making Lists—A Deep Dive

Solving the ADHD Puzzle: A Formula That Changes Everything

ADHD and Self-Acceptance

ADHD: Managing Stress and Emotions at Work

ADHD: Coaching Teenage Meltdowns, a Lived Experience

ADHD Parents: Solving for the Root of the Problem

ADHD, Emotional Intelligence, and Emotional Regulation

ADHD Through a New Paradigm: Dr. Pomeroy's Inside Out Perspective

ADHD Women in Midlife: The Need for Coaching and Community

ADHD and Bullying The Value of a Proper Diagnosis

Why Background Noise Helps ADHD Focus

Impulsivity, Food, and ADHD: Breaking the Cycle

Behind the Mask: The Emotional Cost of Living with ADHD

Surviving the Holidays with ADHD: What Families Really Need

ADHD and the Holidays

ADHD and Imposter Syndrome: My Thoughts

ADHD and Relationships: Differences in Style, Preferences, and Background

Breaking the Cycle: Overcoming Shame and Negative Self-Talk with ADHD

Bridging the Gap: Turning ADHD Knowledge Into Action

Mastering Emotional Self-Regulation with ADHD: Theory and Practice

ADHD: The Need for Empathy

ADHD Awareness and Advocacy

ADHD and Nutrition What You Need to Know

Finding ADHD Solutions: A Lived Experience

The 2025 Annual ADHD Focus on Focusing Conference

Feel Like You’re an Expert on ADHD But Still Stuck? Why Is That?

Why Boredom Matters More Than You Think with ADHD

Owning Your ADHD: A Game-Changing Experience

ADHD and Starting a Family

ADHD Eye Candy and Clickbait

ADHD: Fixing Follow-Through: What's the Issue?

Uncovering the Truth About ADHD and Cannabis

ADHD Awareness, Access, and Action in the Black Community

Hidden Struggles of ADHD and Bullying: A Lived Experience

How Spirituality Can Help Those with ADHD

Understanding the Overlap Between Autism and ADHD in One Brain

ADHD: Accommodations Hidden in Plain Sight?

How to Bring ADHD Coaching to the Underserved

Simple Solutions for Complex ADHD Challenges

Growing Up with ADHD and Its Traumatic Impact

ADHD: Unmasking Challenges and Solutions

ADHD and Body Doubling: Is It Some Kind of Magic?

ADHD and Emotions: Look Past Theory to Practicality

Focus Shift: Rethinking What Is Not Working

ADHD and Early Diagnosis: Why the Rush?

ADHD and Productivity Thoughts From a Thought Leader

ADHD and Getting Help: Why Do People Resist?

ADHD: Making America Healthy Again Commission

ADHD and Seniors: Late Diagnosis and Key Information

ADHD and the Elephant in the Room

Navigating ADHD Accommodations for College Students

ADHD and Bipolar Disorder: The Challenges of a Dual Diagnosis

ADHD: The Effort of Thinking and Self Regulation

ADHD: Getting Your Own Attention

ADHD Aha Stories: A Lived Experience

ADHD: A Look at Whats Hard About Emotional Regulation

ADHD: A Metaphor for Planning

ADHD Statistics: What the Numbers Really Mean

ADHD and Dopamine: Unpack Motivation and Get Unstuck

ADHD and Mental Fitness: Attention Exercises

ADHD and High IQ Uncovering the Connection

ADHD and Addiction. Getting Sober, a Lived Experience

ADHD and Stigma: Breaking the Impact

ADHD and Exercise: How It Affects the Brain

ADHD, Fatigue, and Pain: Uncovering Hidden Connections

ADHD and Meltdowns: What You Need to Know - Must-know Information

ADHD: Discovering the Languages of Love

Teens Driving with ADHD: Reduce Risks and Stay Safe

ADHD: Conquering Clutter and Living in the Moment

How do you Radically Embrace ADHD Without Shame?